Heartwarming Curried Lentil Delight
This Heartwarming Curried Lentil Delight is a vegan-friendly soup that embodies the essence of comfort food on chilly days. With the rich flavors of aromatic curry, tender lentils, and wholesome vegetables, this dish is not only nourishing but also incredibly satisfying. Perfect for a cozy winter dinner, serve it alongside crusty rolls for a complete meal or enjoy it as a robust side with your favorite sandwiches. Even those who aren’t typically fans of lentils or soup will find themselves enjoying this flavorful creation, making it an appealing choice for everyone at the table.
5
Servings
300
Calories
7
Ingredients
Ingredients
olive oil
2 tablespoons (preferably olive, or clarified butter for authenticity)
onion
1/2 (chopped)
curry powder
1 1/2 teaspoons (good quality, adjust based on taste preference)
vegetable stock
6 cups (good quality (can substitute with water or chicken stock))
lentils
1 cup (dry)
crushed tomatoes
1 (14 ounce) can (with liquid)
salt
to taste (for seasoning)
Instructions
1
In a skillet, heat the olive oil over medium-high heat until shimmering.
2
Add the chopped onion and sauté until it becomes translucent and fragrant, about 5 minutes.
3
Stir in the curry powder, allowing it to cook and release its aromas for 1-2 minutes, ensuring it does not burn.
4
Deglaze the skillet by adding a small amount of vegetable stock to lift the delicious bits off the bottom.
5
Transfer the onion and curry mixture into a crock pot, along with the remaining vegetable stock.
6
Rinse the lentils under cold water and add them to the crock pot.
7
Stir in the crushed tomatoes, ensuring everything is well mixed.
8
Cover the crock pot and cook on low for 6 hours or until the lentils are tender.
9
Before serving, use an immersion blender to puree a portion of the soup for a creamy texture while leaving some lentils whole.
10
Season with salt to taste before ladling the soup into bowls.
Nutrition Information
4g
Fat
48g
Carbs
12g
Protein
7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Heartwarming Curried Lentil Delight?
It is a vegan-friendly soup featuring aromatic curry, tender lentils, and wholesome vegetables, designed as a comfort food for chilly days.
Is this recipe vegan?
Yes, the recipe is vegan-friendly, using olive oil and vegetable stock.
How many servings does this recipe provide?
This recipe yields 5 servings.
How many calories are in one serving?
Each serving contains 300 calories.
What is the total fat content per serving?
There are 4 grams of fat per serving.
How much protein is in each serving?
Each serving provides 12 grams of protein.
What is the carbohydrate content?
One serving contains 48 grams of carbohydrates.
How much fiber does this soup have?
This dish provides 7 grams of fiber per serving.
What type of lentils should I use?
The recipe calls for 1 cup of dry lentils.
Do I need to prep the lentils before cooking?
Yes, you should rinse the lentils under cold water before adding them to the crock pot.
What is the cooking time in the crock pot?
The soup should be cooked on the low setting for 6 hours.
Can I substitute the olive oil?
Yes, you can use clarified butter instead of olive oil for a more authentic flavor if you do not require it to be vegan.
How much curry powder is required?
The recipe uses 1 1/2 teaspoons of good quality curry powder.
What kind of tomatoes are used in this recipe?
Use one 14-ounce can of crushed tomatoes including the liquid.
Can I use something other than vegetable stock?
Yes, you can substitute vegetable stock with water or chicken stock.
How much vegetable stock is needed?
You will need 6 cups of vegetable stock.
How do I achieve a creamy texture for the soup?
Use an immersion blender to puree a portion of the soup before serving while leaving some lentils whole.
When should I add the salt?
Salt should be added to taste just before ladling the soup into bowls.
What is the first step in preparing the soup?
Heat olive oil in a skillet over medium-high heat until shimmering.
How long should I sauté the onion?
Sauté the chopped onion for about 5 minutes until it is translucent and fragrant.
Why should I deglaze the skillet?
Deglazing with a small amount of stock helps lift the flavorful bits off the bottom of the pan.
What category does this meal fall under?
It is categorized as a One Dish Meal.
What are some recommended side dishes?
It is recommended to serve this soup with crusty rolls or alongside sandwiches.
How many ingredients are in this recipe?
The recipe consists of 7 main ingredients: olive oil, onion, curry powder, vegetable stock, lentils, crushed tomatoes, and salt.
Is this a healthy recipe choice?
Yes, it is tagged as healthy and contains nutritious ingredients like lentils and vegetables.
What tags are associated with this recipe?
Tags include vegan, soup, lentils, curry, comfort food, one pot meal, healthy, and winter recipes.
How much onion is used?
The recipe requires 1/2 of an onion, chopped.
Is there any sugar in this recipe?
No sugar is listed in the nutritional information for this recipe.
Can I cook the curry powder longer?
You should stir it in for 1-2 minutes to release aromas, ensuring it does not burn.
What is the serving size for this soup?
While the specific serving size in grams/cups isn't specified, the recipe is designed to be divided into 5 equal portions.