Heart-Healthy Oat Flour Pancakes
These Heart-Healthy Oat Flour Pancakes are a deliciously wholesome alternative to traditional pancakes, specially crafted for those looking to manage their cholesterol levels while still enjoying a comforting breakfast. My husband and I, both diagnosed with high cholesterol, were on the hunt for a way to incorporate oats into our diet without the typical oatmeal bowl. After some experimentation, we created these fluffy pancakes that are rich in fiber and nutrients, thanks to the combination of oat flour and rolled oats. The result is a light and fluffy pancake that satisfies your cravings without the guilt. Perfect for a weekend brunch or a quick weekday breakfast, these pancakes can be topped with your favorite fruits, nuts, or a drizzle of pure maple syrup, making them both heart-healthy and utterly delicious. Enjoy this delightful twist on a classic breakfast treat that contributes to your heart health!
8
Servings
150
Calories
10
Ingredients
Ingredients
Oat flour
1 1/2 cups (Plain)
White flour
1/2 cup (Plain)
Rolled oats
1/2-1 cup (Plain, adjust for texture preference)
Baking powder
1 1/4 teaspoons (Plain)
Baking soda
3/4 teaspoon (Plain)
Salt
1 teaspoon (Plain)
Sugar
2 tablespoons (Plain)
Large eggs
2 (Beaten)
Buttermilk
2 cups (Plain)
Canola oil
1/4 cup (Plain)
Instructions
1
In a large mixing bowl, whisk together the oat flour, white flour, rolled oats, baking powder, baking soda, salt, and sugar until evenly combined.
2
In a separate 4-cup Pyrex measuring cup, combine the beaten eggs, buttermilk, and canola oil, mixing thoroughly to ensure all ingredients are well blended.
3
Pour the liquid mixture into the dry ingredients and gently fold with a whisk just until the mixture is combined. Be careful not to overmix; some lumps are okay.
4
Preheat a griddle or non-stick skillet over medium heat and lightly spray it with non-stick cooking spray.
5
Once the griddle is hot, pour about 3/4 cup of the batter for each pancake onto the griddle.
6
Cook until bubbles form on the surface of the pancake, about 1-3 minutes. Flip the pancake and cook for another minute or until golden brown.
7
Remove from the heat and repeat with the remaining batter.
8
Serve warm with your favorite toppings such as fresh fruits, nuts, yogurt, or a drizzle of maple syrup.
9
Enjoy this heart-healthy delight!
Nutrition Information
5g
Fat
22.5g
Carbs
4g
Protein
2.5g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Heart-Healthy Oat Flour Pancakes?
These pancakes are a wholesome alternative to traditional recipes, crafted with oat flour and rolled oats to be rich in fiber and nutrients for cholesterol management.
Is this recipe suitable for those with high cholesterol?
Yes, it was specifically designed to incorporate heart-healthy oats into the diet as an alternative to standard oatmeal.
How much oat flour is required?
The recipe calls for 1 1/2 cups of plain oat flour.
Does this recipe use regular white flour?
Yes, it includes 1/2 cup of white flour to help with the pancake structure.
How much rolled oats should I add?
You can use between 1/2 to 1 cup of rolled oats, adjusting based on your texture preference.
What leavening agents are used?
The recipe uses 1 1/4 teaspoons of baking powder and 3/4 teaspoon of baking soda.
How much sugar is in the batter?
The recipe includes 2 tablespoons of sugar.
How many eggs are needed?
The recipe requires 2 large eggs, which should be beaten before mixing.
What type of milk is used?
This recipe uses 2 cups of buttermilk for moisture and flavor.
What kind of oil is recommended?
1/4 cup of canola oil is used in the liquid mixture.
How do I prepare the dry ingredients?
Whisk together the oat flour, white flour, rolled oats, baking powder, baking soda, salt, and sugar until evenly combined.
How should I mix the wet ingredients?
Combine the beaten eggs, buttermilk, and canola oil in a separate container like a 4-cup Pyrex measuring cup.
What is the best way to combine the wet and dry ingredients?
Pour the liquid mixture into the dry ingredients and gently fold with a whisk just until combined.
Is it okay if the batter has lumps?
Yes, some lumps are okay; you should be careful not to overmix the batter.
What temperature should the griddle be?
Preheat your griddle or non-stick skillet over medium heat.
How do I prepare the pan for cooking?
Lightly spray the griddle with non-stick cooking spray once it is hot.
How much batter should I use for each pancake?
Pour about 3/4 cup of the batter for each individual pancake.
How long should I cook the first side?
Cook until bubbles form on the surface, which typically takes about 1-3 minutes.
How long do I cook the second side?
After flipping, cook for another minute or until the pancake is golden brown.
How many servings does this recipe make?
This recipe yields approximately 8 servings.
How many calories are in one serving?
Each serving contains about 150 calories.
How much fat is in these pancakes?
There are 5 grams of fat per serving.
What is the carbohydrate count per serving?
Each serving contains 22.5 grams of carbohydrates.
How much protein do these pancakes provide?
There are 4 grams of protein per serving.
How much fiber is in the recipe?
Each serving provides 2.5 grams of dietary fiber.
Is there a lot of sugar per serving?
No, there is only 1 gram of sugar per serving.
What are some recommended toppings?
You can serve them with fresh fruits, nuts, yogurt, or a drizzle of pure maple syrup.
Can I serve these for brunch?
Yes, they are perfect for a weekend brunch or a quick, healthy weekday breakfast.
Is there salt in the ingredients?
Yes, the recipe includes 1 teaspoon of salt.
Are these pancakes fluffy?
Yes, the combination of oat flour and buttermilk results in a light and fluffy texture.