Healthy Wholesome Blueberry Oatmeal Muffins
Discover the deliciousness of these Healthy Wholesome Blueberry Oatmeal Muffins! Originally inspired by a recipe from an egg-white container, we've made a few delightful adjustments to elevate the flavor and nutrition. By using whole wheat flour and a Splenda brown sugar substitute, these muffins are not only low in calories and fat but also rich in fiber and antioxidants from the blueberries. Perfect for breakfast, a snack, or as a nutritious treat for the whole family, these muffins are easy to whip up and will leave your taste buds satisfied. Give them a try and enjoy a guilt-free indulgence!
12
Servings
N/A
Calories
10
Ingredients
Ingredients
Whole Wheat Flour
1 cup (measured)
Splenda Brown Sugar Substitute
1/3 cup (measured)
Baking Powder
3 teaspoons (measured)
Cinnamon
1/4 teaspoon (measured)
Oats
1 cup (measured)
Egg Whites
1/2 cup (liquid, whisked)
Canola Oil
1/3 cup (measured)
2% Low-Fat Milk
1/3 cup (measured)
Vanilla Extract
1 teaspoon (measured)
Blueberries
1 cup (fresh or frozen, rinsed)
Instructions
1
Preheat your oven to 400°F (200°C) and line a muffin tin with paper liners or lightly grease it.
2
In a large mixing bowl, combine the whole wheat flour, Splenda brown sugar substitute, baking powder, cinnamon, and oats. Whisk until the dry ingredients are well mixed.
3
In a separate bowl, whisk together the egg whites, canola oil, 2% low-fat milk, and vanilla extract until combined.
4
Pour the wet mixture into the dry ingredients and stir gently until just mixed. Be careful not to overmix.
5
Gently fold in the blueberries, making sure they are evenly distributed throughout the batter.
6
Spoon the muffin batter into the prepared muffin cups, filling each about 3/4 full.
7
Bake in the preheated oven for 18 to 20 minutes or until a toothpick inserted into the center comes out clean.
8
Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Wholesome Blueberry Oatmeal Muffins?
These are nutritious muffins made with whole wheat flour, oats, and blueberries, designed to be low in calories and fat while being rich in fiber.
How many muffins does this recipe yield?
This recipe makes 12 servings.
What is the recommended oven temperature?
The oven should be preheated to 400°F (200°C).
How long do the muffins need to bake?
Bake the muffins for 18 to 20 minutes.
What type of flour is used in these muffins?
The recipe calls for 1 cup of whole wheat flour.
Is there a specific sugar substitute recommended?
Yes, the recipe uses 1/3 cup of Splenda brown sugar substitute to keep the calories lower.
Can I use frozen blueberries for this recipe?
Yes, you can use either fresh or frozen blueberries.
What preparation is needed for the blueberries?
Blueberries should be rinsed before being folded into the batter.
Are these muffins considered low fat?
Yes, by using egg whites and canola oil, these muffins are designed to be low in fat.
How do I prepare the muffin tin?
Line the muffin tin with paper liners or lightly grease it before adding the batter.
How much baking powder is required?
The recipe requires 3 teaspoons of baking powder.
What kind of oats should I use?
The recipe calls for 1 cup of oats.
What type of milk is used in this recipe?
The recipe uses 1/3 cup of 2% low-fat milk.
How much vanilla extract is added?
One teaspoon of vanilla extract is used for flavoring.
Do I use whole eggs in this recipe?
No, the recipe specifically calls for 1/2 cup of whisked egg whites.
How do I know when the muffins are finished baking?
The muffins are done when a toothpick inserted into the center comes out clean.
Should I mix the batter vigorously?
No, you should stir the wet and dry ingredients gently until just mixed to avoid overmixing.
How full should I fill the muffin cups?
Fill each muffin cup about 3/4 full with the batter.
Is cinnamon included in the ingredients?
Yes, 1/4 teaspoon of cinnamon is included for extra flavor.
What is the first step in the instructions?
Preheat your oven to 400°F (200°C) and prepare your muffin tin.
How should I cool the muffins?
Allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
What oil is best for this recipe?
The recipe recommends using 1/3 cup of canola oil.
Are these muffins suitable for breakfast?
Yes, they are perfect for breakfast, a snack, or a nutritious treat.
Why is whole wheat flour used instead of white flour?
Whole wheat flour is used to elevate the nutrition and increase the fiber content.
What provides the antioxidants in this recipe?
The blueberries provide a rich source of antioxidants.
What category does this recipe belong to?
This recipe is categorized under Breads.
Can children eat these muffins?
Yes, they are a nutritious treat suitable for the whole family.
When do I add the blueberries to the mix?
Gently fold in the blueberries after the wet and dry ingredients have been combined.
Is this recipe easy to make?
Yes, it is described as an easy recipe that is quick to whip up.
What was the original inspiration for this recipe?
It was originally inspired by a recipe from an egg-white container.