Healthy Veggie Taco Fiesta
These Healthy Veggie Taco Fiesta tacos are a delicious and nutritious alternative to traditional tacos, allowing you to indulge in the classic flavors without compromising on health. Made with savory veggie crumbles and a blend of fresh veggies, every bite is packed with nutrients, fiber, and flavor. Perfect for casual dinners or entertaining guests, these tacos are easily customizable with your choice of toppings and deliciously satisfying. Add some creamy refried beans on the side for a hearty meal that will delight everyone at the table!
10
Servings
N/A
Calories
10
Ingredients
Ingredients
veggie crumbles, hamburger style
1 lb (None)
oil
2 teaspoons (for sautéing)
taco seasoning mix
1 (1 1/4 ounce) package (Or use a homemade blend)
water
1 cup (None)
tomato
1 large (diced)
green onion
1/2 cup (sliced)
green leaf lettuce
1/2 head (shredded)
low-fat cheddar cheese
1 1/4 cups (shredded)
salsa
to taste (None)
taco shells or whole wheat tortillas
10 (for serving)
Instructions
1
In a large sauté pan, heat the oil over medium heat.
2
Add the veggie crumbles to the pan and cook, stirring frequently until they are heated through.
3
Stir in the water and taco seasoning mix, bringing the mixture to a gentle boil.
4
Reduce the heat to low, cover, and let it simmer for about 5-10 minutes, stirring occasionally until the desired consistency is reached.
5
While the filling is simmering, prepare your toppings: dice the tomato, slice the green onions, shred the cheese, and shred the lettuce.
6
Once everything is ready, take a taco shell or wrap a tortilla in your hands.
7
Spoon a generous amount of the veggie crumble mixture into the taco shell or tortilla, and top with diced tomatoes, shredded lettuce, cheese, and a drizzle of salsa.
8
If using tortillas, wrap them up tightly and serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Veggie Taco Fiesta?
Healthy Veggie Taco Fiesta is a nutritious alternative to traditional meat tacos, featuring veggie crumbles and a variety of fresh vegetable toppings.
Is this taco recipe vegetarian?
Yes, this recipe is completely vegetarian as it uses hamburger-style veggie crumbles instead of meat.
How many servings does this recipe yield?
This recipe is designed to make 10 servings.
What is the main protein source in these veggie tacos?
The main protein source is one pound of hamburger-style veggie crumbles.
How long does it take to simmer the taco filling?
The veggie crumble mixture should simmer for approximately 5 to 10 minutes.
What kind of lettuce is best for these tacos?
The recipe recommends using half a head of shredded green leaf lettuce.
Can I use homemade taco seasoning?
Yes, you can use a 1.25-ounce store-bought package or an equivalent amount of your own homemade blend.
What type of cheese should I use?
The recipe suggests using 1 1/4 cups of shredded low-fat cheddar cheese.
How much water is needed for the taco meat alternative?
You will need 1 cup of water to combine with the veggie crumbles and seasoning.
What are the recommended vegetable toppings?
Recommended toppings include diced tomatoes, sliced green onions, shredded lettuce, and salsa.
Can I make this recipe gluten-free?
Yes, by using gluten-free taco seasoning and ensuring your taco shells or tortillas are gluten-free, this recipe can be enjoyed as a gluten-free meal.
What should I serve as a side dish?
Creamy refried beans make an excellent and hearty side dish for these tacos.
How do I prepare the veggie crumbles?
Sauté the crumbles in oil over medium heat until heated through, then add water and seasoning.
What type of oil is used for sautéing?
The recipe calls for 2 teaspoons of oil for sautéing the veggie crumbles.
What kind of tortillas should I use?
Whole wheat tortillas are recommended for a healthier option, though standard taco shells also work well.
How many tomatoes do I need?
The recipe requires one large tomato, which should be diced.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe, making it perfect for quick casual dinners.
How do I assemble the tacos?
Spoon the veggie mixture into a shell or tortilla, then top with lettuce, tomatoes, cheese, and a drizzle of salsa.
Can I use green onions in this recipe?
Yes, the recipe calls for 1/2 cup of sliced green onions.
How much salsa should I add?
Salsa can be added to taste to provide extra moisture and flavor.
What heat level is used for the initial sautéing?
The oil and veggie crumbles should be heated over medium heat.
Should the pan be covered during simmering?
Yes, cover the pan while the mixture simmers on low heat for 5-10 minutes.
Are these tacos high in fiber?
Yes, because they are made with veggie crumbles and fresh vegetables, they are packed with fiber.
How do I prepare the green leaf lettuce?
The lettuce should be shredded before being added to the tacos.
Can I use this recipe for entertaining guests?
Absolutely, these tacos are easily customizable, making them great for guests with different preferences.
What should I do if I am using soft tortillas?
Once the filling and toppings are added, wrap the soft tortillas up tightly and serve them immediately.
What temperature should the crumbles be cooked at?
They should be cooked over medium heat until they are completely heated through.
Is the taco seasoning added before or after the water?
The taco seasoning and water are stirred in together after the crumbles have been sautéed.
How much cheese goes on each taco?
With 1 1/4 cups total for 10 servings, each taco gets roughly 2 tablespoons of cheese.
Is this a good meal for a meatless Monday?
Yes, this meatless recipe is an ideal choice for a vegetarian-friendly meal.