Healthy Twisted Mini Corn Dog Bites
Indulge in a healthier take on a classic favorite with these Healthy Twisted Mini Corn Dog Bites. Ideal for lunch, snacks, or parties, these bite-sized treats are made with Hebrew National 97% fat-free all-beef hot dogs and a wholesome cornmeal batter. Infused with a hint of tangy pickle relish and your choice of mustard, they can be easily customized to suit your taste. Quick to prepare and bake, serve these delightful bites hot out of the oven with a side of your favorite dips like ketchup or mustard for the ultimate guilt-free snack! Perfect for sharing with family and friends while keeping your weight loss goals in mind.
N/A
Servings
43
Calories
13
Ingredients
Ingredients
Buttermilk
1 1/8 cups (measured)
Eggs
2 (beaten)
Pickle Relish
2 tablespoons (measured)
Prepared Yellow Mustard or Spicy Brown Mustard
2 tablespoons (measured)
Hot Sauce
2 dashes (added to mixture)
All-Purpose Flour
1 1/4 cups (measured)
Cornmeal
1 cup (measured)
Sugar
1 tablespoon (measured)
Baking Powder
1 teaspoon (measured)
Salt
1 teaspoon (measured)
Baking Soda
1/2 teaspoon (measured)
Hebrew National All-Beef 97% Fat-Free Hot Dogs
1 lb (cut into thirds)
Olive Oil Flavored Cooking Spray
as needed (for spraying)
Instructions
1
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
2. In a medium-sized mixing bowl, whisk together the buttermilk, eggs, pickle relish, mustard, and hot sauce until well combined.
3
3. In a large bowl, combine the all-purpose flour, cornmeal, sugar, baking powder, salt, and baking soda. Mix thoroughly using a whisk to ensure even distribution.
4
4. Pour the buttermilk mixture into the dry ingredients and mix until just combined. Allow the batter to rest for 3 minutes; it will be thick.
5
5. Whisk the batter again to achieve a smooth consistency, then transfer the mixture to a tall measuring cup for easier dipping.
6
6. Cut each hot dog into three equal pieces. One at a time, dip each piece in the batter, ensuring it is fully coated (you may use your fingers to help smear the batter if needed).
7
7. Arrange the coated hot dog pieces on the prepared baking sheet, ensuring they are spaced apart. Spray the tops lightly with olive oil cooking spray.
8
8. Bake in the preheated oven for 15 minutes. Carefully turn each corn dog bite over, spray again with cooking spray, and bake for an additional 10-15 minutes, or until golden brown.
9
9. Once baked, immediately insert a toothpick into each mini corn dog bite. Serve hot with ketchup and mustard on the side for dipping.
Nutrition Information
0.6g
Fat
7g
Carbs
2.9g
Protein
0.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Twisted Mini Corn Dog Bites?
They are a healthier take on the classic corn dog, featuring 97% fat-free beef hot dogs and a cornmeal batter with pickle relish and mustard.
How many calories are in one corn dog bite?
Each mini corn dog bite contains 43 calories.
What is the fat content per serving?
Each bite has only 0.6g of fat.
How much protein is in each mini corn dog?
Each bite provides 2.9g of protein.
What kind of hot dogs are recommended for this recipe?
The recipe calls for Hebrew National 97% fat-free all-beef hot dogs.
What temperature should I bake the corn dog bites at?
Preheat your oven to 400°F (200°C).
How long do these take to bake?
They bake for 15 minutes on one side, then another 10-15 minutes after being flipped, for a total of 25-30 minutes.
What wet ingredients are used in the batter?
The wet ingredients include buttermilk, eggs, pickle relish, mustard, and hot sauce.
What dry ingredients are needed?
You will need all-purpose flour, cornmeal, sugar, baking powder, salt, and baking soda.
How should the hot dogs be prepared?
Each hot dog should be cut into three equal pieces before dipping.
Should the batter rest before use?
Yes, allow the batter to rest for 3 minutes after mixing so it can thicken.
Why use a tall measuring cup for the batter?
A tall cup makes it much easier to dip and fully coat the hot dog pieces.
What is the carbohydrate count per bite?
There are 7g of carbohydrates in each bite.
Is there fiber in this snack?
Yes, each bite contains 0.3g of fiber.
What kind of mustard can I use?
You can use either prepared yellow mustard or spicy brown mustard.
How much buttermilk is required?
The recipe requires 1 1/8 cups of buttermilk.
How many eggs do I need?
The recipe uses 2 beaten eggs.
How do I prevent the corn dogs from sticking to the tray?
Line your baking sheet with parchment paper for easy cleanup and to prevent sticking.
What kind of cooking spray is used?
Olive oil flavored cooking spray is used to help the bites brown.
When should I add the toothpicks?
Insert the toothpicks into each bite immediately after they are finished baking.
Are these suitable for Weight Watchers?
Yes, they are described as a guilt-free snack perfect for weight loss goals.
What serves as the 'twist' in the recipe?
The addition of tangy pickle relish and mustard directly into the batter provides the unique twist.
How much cornmeal is used?
The recipe uses 1 cup of cornmeal.
Is there sugar in the batter?
Yes, there is 1 tablespoon of sugar included.
How much flour is needed?
The recipe requires 1 1/4 cups of all-purpose flour.
How much pickle relish is added?
Two tablespoons of pickle relish are mixed into the batter.
What are the best dipping sauces?
Ketchup and mustard are the recommended sides for dipping.
How many hot dogs are needed for a full batch?
The recipe uses 1 lb of hot dogs.
Can kids eat these?
Yes, these are specifically tagged as a kid-friendly recipe.
What is the first step in the instructions?
The first step is to preheat your oven to 400°F and line a baking sheet with parchment paper.