Healthy Turkey Sloppy Joes Delight
Indulge in a guilt-free twist on a classic favorite with our Healthy Turkey Sloppy Joes Delight. Packed with lean ground turkey and vibrant vegetables, this savory dish balances flavor and nutrition in every bite. This recipe combines hearty ingredients like fat-free chili, sweet corn, and a medley of aromatic vegetables. Ideal for lunch or a satisfying snack, these sloppy joes are not only lower in fat but also bursting with flavor. Perfect for those seeking a healthier meal option without sacrificing taste, this dish is sure to be a hit with family and friends alike!
N/A
Servings
125
Calories
12
Ingredients
Ingredients
Ground Turkey
1/2 lb (raw, crumbled)
Onion
1/2 cup (chopped)
Fat-Free Chili
1 (15-ounce) can (canned)
Celery
1/4 cup (chopped)
Green Pepper
1/4 cup (chopped)
Corn
1/2 cup (fresh or frozen)
Salt-Free Tomato Sauce
1/2 cup (canned)
Honey
1 teaspoon (liquid)
Cayenne Powder
1/8 teaspoon (optional)
Paprika
1/2 teaspoon (spice)
Dry Mustard
1/2 teaspoon (spice)
Chili Powder
3/4 teaspoon (to taste, spice)
Instructions
1
In a large heavy pan over medium heat, add the ground turkey and cook for about 3 to 5 minutes, breaking it up with a wooden spoon, until it is no longer pink.
2
Add the chopped onion to the pan and sauté for an additional 3 to 5 minutes until the onion is softened and translucent.
3
Stir in the fat-free chili, chopped celery, diced green pepper, corn, and salt-free tomato sauce. Mix well to combine all the ingredients.
4
Drizzle in the honey and sprinkle the cayenne powder (if using), paprika, dry mustard, and chili powder over the mixture. Stir to evenly distribute the seasonings.
5
Cover the pan and reduce the heat to low. Simmer the mixture for 30 minutes, stirring occasionally to prevent sticking and ensure even cooking.
6
Once done, serve the turkey sloppy joes hot on whole grain buns or over a bed of fresh greens. Enjoy!
Nutrition Information
2.5g
Fat
15g
Carbs
10g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Turkey Sloppy Joes Delight?
Healthy Turkey Sloppy Joes Delight is a nutritious, low-fat twist on the classic comfort food, featuring lean ground turkey and various vegetables.
What are the primary ingredients in this recipe?
The main ingredients include ground turkey, onion, fat-free chili, celery, green pepper, corn, salt-free tomato sauce, and honey.
How many calories are in one serving?
There are approximately 125 calories per serving in this turkey sloppy joe recipe.
What is the fat content of this dish?
This recipe is very low in fat, containing only 2.5g of fat per serving.
How much protein is in each serving?
Each serving provides 10g of protein, making it a satisfying lean meal option.
What is the total carbohydrate count?
There are 15g of carbohydrates per serving.
How long does it take to cook the ground turkey?
The ground turkey should be cooked for about 3 to 5 minutes until it is no longer pink.
How long does the mixture need to simmer?
The mixture should simmer on low heat for 30 minutes to allow flavors to meld and ensure even cooking.
What vegetables are included in these sloppy joes?
This recipe includes chopped onion, celery, green pepper, and corn.
Is this recipe suitable for weight loss?
Yes, with only 125 calories and 2.5g of fat, it is an excellent choice for those seeking healthier meal options.
What spices are used to season the turkey?
The seasoning blend consists of paprika, dry mustard, chili powder, and an optional pinch of cayenne powder.
Is there any added sugar in this recipe?
The recipe uses one teaspoon of honey for a touch of sweetness rather than refined white sugar.
Can I use frozen corn?
Yes, you can use either fresh or frozen corn for this recipe.
How should I serve Healthy Turkey Sloppy Joes?
You can serve it hot on whole grain buns or over a bed of fresh greens for a lower-carb option.
Does this recipe use canned chili?
Yes, it specifically calls for one 15-ounce can of fat-free chili.
Is the tomato sauce salted?
No, the recipe specifies salt-free tomato sauce to help keep the sodium content lower.
Is this dish considered spicy?
It has a mild savory flavor from the chili powder and paprika, but you can control the heat by adding or omitting the cayenne powder.
How much fiber is in a serving?
There are 2g of fiber per serving.
Is this recipe family-friendly?
Yes, it is tagged as family-friendly and is a healthier version of a dish that kids usually love.
What equipment do I need?
A large heavy pan and a wooden spoon are recommended for browning the meat and simmering the sauce.
How many ingredients are required in total?
There are 12 ingredients in this recipe.
What is the preparation style for the turkey?
The turkey starts as raw and is crumbled during the cooking process.
Is this recipe considered a quick meal?
Yes, it is categorized as a quick meal and a lunch or snack option.
Can I make this ahead of time?
Yes, sloppy joe mixtures often taste better the next day after the flavors have had more time to develop in the fridge.
What category does this recipe fall into?
It is categorized as healthy comfort food, suitable for lunch or snacks.
How do I prevent the mixture from sticking to the pan?
Stir the mixture occasionally while it simmers on low heat.
Is ground turkey healthier than ground beef for sloppy joes?
Ground turkey is generally lower in saturated fat and calories than traditional ground beef, making it a heart-healthy alternative.
What kind of mustard is used?
The recipe calls for 1/2 teaspoon of dry mustard spice.
Can I substitute the green pepper?
Yes, you could use red, yellow, or orange bell peppers if you prefer a sweeter flavor.
Is the onion sautéed separately?
The onion is added to the pan after the turkey has cooked for 3-5 minutes and sautéed until softened.