Healthy Turkey & Cheese Stuffed Bell Peppers
Elevate your weeknight dinner with these Healthy Turkey & Cheese Stuffed Bell Peppers! Packed with lean ground turkey, aromatic vegetables, and rich cheeses, this low-carb dish is not only satisfying but bursting with flavor. The juxtaposition of colorful bell peppers and a savory filling creates a delightful presentation that will impress your family and guests alike. In less than an hour, you can prepare a wholesome meal that's perfect for busy weeknights. Enjoy this nutritious dish that's sure to become a family favorite!
N/A
Servings
160
Calories
14
Ingredients
Ingredients
green peppers
4 (cleaned with seeds and tops removed)
extra virgin olive oil
1 tablespoon
onion
1/3 cup (chopped fine)
garlic cloves
3 (minced)
green onion
1/4 cup (chopped fine)
green peppers
2 tablespoons (minced)
ground turkey
1 lb
diced tomatoes
1/2 can (14 1/2 ounce) (1/4 cup of liquid reserved)
parsley
1 tablespoon
Italian seasoning
1 1/2 teaspoons
seasoning salt
1 teaspoon (or seasoning blend)
pizza sauce
1/4 cup
mozzarella cheese
1/4 cup (pre-shredded)
Monterey Jack cheese
1/4 cup (shredded)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes soft and translucent, about 3-4 minutes.
3
Stir in the green onions and minced green pepper, cooking for an additional 5 minutes until all the vegetables are tender. Set this mixture aside.
4
In the same skillet, add the ground turkey and cook until browned, breaking it apart with a spatula, about 7-10 minutes. Ensure it's cooked through.
5
Combine the sautéed vegetable mixture with the browned turkey. Add the diced tomatoes (along with the reserved liquid), parsley, Italian seasoning, and seasoning salt or blend. Mix everything thoroughly and cook for another 5 minutes to meld the flavors.
6
Carefully stuff each hollowed green pepper with the turkey mixture, packing it in firmly.
7
Pour the reserved tomato liquid into a baking dish and arrange the stuffed peppers upright in the dish.
8
Top each pepper generously with about a tablespoon of pizza sauce, followed by a mound of both shredded mozzarella and Monterey Jack cheese.
9
Bake in the preheated oven for 20 minutes, or until the cheese is melted and golden brown. For an extra golden finish, broil for the last minute or two if desired.
10
Serve hot and enjoy your flavorful and healthy stuffed bell peppers!
Nutrition Information
6
Fat
18.75
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Turkey & Cheese Stuffed Bell Peppers?
They are a nutritious, low-carb dish consisting of bell peppers filled with a savory mixture of ground turkey, aromatic vegetables, and topped with melted cheese.
What is the main protein in this recipe?
The primary protein used in this recipe is lean ground turkey.
Is this recipe suitable for a keto diet?
Yes, this recipe is keto-friendly and low-carb as it uses vegetables and protein with minimal carbohydrates.
How many calories are in a serving of these stuffed peppers?
Each serving contains approximately 160 calories.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
How long do the peppers need to bake?
The peppers should bake for about 20 minutes, or until the cheese is melted and golden brown.
What types of cheese are used for the topping?
The recipe calls for a combination of shredded mozzarella and Monterey Jack cheese.
How much protein is in one serving?
One serving provides approximately 18.75 grams of protein.
Do I need to cook the turkey before stuffing the peppers?
Yes, the ground turkey should be browned in a skillet for 7-10 minutes until cooked through before stuffing.
Can I use different colored bell peppers?
While the recipe specifies green peppers, you can use red, yellow, or orange bell peppers for a sweeter flavor.
How much fat is in this dish?
There are 6 grams of fat per serving.
What oil is recommended for sautéing the vegetables?
The recipe recommends using one tablespoon of extra virgin olive oil.
What vegetables are included in the filling?
The filling includes chopped onion, minced garlic, green onions, and minced green pepper.
What seasonings are used for the turkey mixture?
The mixture is seasoned with parsley, Italian seasoning, and seasoning salt or a seasoning blend.
How do I prepare the bell peppers for stuffing?
The peppers should be cleaned with the seeds and tops removed to create a hollow cavity.
What is the purpose of the reserved tomato liquid?
The reserved liquid from the diced tomatoes is poured into the baking dish to provide moisture during the baking process.
How much pizza sauce is used?
The recipe uses 1/4 cup of pizza sauce, with about a tablespoon applied to the top of each pepper.
Can I broil the peppers?
Yes, you can broil the peppers for the last minute or two of cooking to achieve an extra golden finish on the cheese.
Is this recipe considered a one-dish meal?
Yes, it is tagged as a one-dish meal, making it convenient for weeknight dinners.
How many bell peppers does this recipe require?
The recipe calls for 4 green peppers for stuffing.
Are there any fresh herbs in this recipe?
The recipe includes one tablespoon of parsley to enhance the flavor.
What kind of tomatoes are used?
The recipe uses half of a 14 1/2 ounce can of diced tomatoes.
How long does it take to sauté the onions and garlic?
Sautéing the onion and garlic takes about 3-4 minutes until the onion is soft and translucent.
Can I substitute the ground turkey?
Yes, you could substitute ground beef or chicken, though it will change the nutritional values.
Is this meal family-friendly?
Yes, it is designed as a family favorite that is both healthy and flavorful.
Does the recipe contain any sugar?
The nutritional breakdown indicates it is a low-sugar or no-sugar-added dish, ideal for low-carb diets.
How many garlic cloves are needed?
The recipe requires 3 minced garlic cloves.
How do I arrange the peppers in the baking dish?
Arrange the stuffed peppers upright in the baking dish so the filling stays inside.
What is the total preparation and cook time?
The entire process takes less than one hour from preparation to serving.
How much onion is used?
The recipe uses 1/3 cup of finely chopped onion and 1/4 cup of finely chopped green onion.