Healthy Thin Crust Pizza
Elevate your pizza night with this Healthy Thin Crust Pizza recipe. Perfectly balanced with flavor and nutrition, this low-calorie, low-fat crust is made from simple ingredients that are easy to find. The addition of garlic, basil, and oregano not only imbues the crust with a delightful taste but also ensures that you don’t have to sacrifice flavor for health. Ideal for satisfying your pizza cravings without the guilt, this crust is versatile enough to accommodate any of your favorite toppings, making it a popular choice for family dinners or gatherings with friends. Enjoy a guilt-free pie loaded with fresh vegetables, lean proteins, and your favorite sauces on this healthy base!
N/A
Servings
31
Calories
8
Ingredients
Ingredients
Warm water
3/4 cup (heated to 110°F)
Extra virgin olive oil
1 tablespoon (for brushing and mixing)
Salt
1/4 teaspoon (none)
Garlic cloves
2 (minced)
Dried basil leaves
1 teaspoon (none)
Dried oregano leaves
1 teaspoon (none)
Bread flour
2 cups (none)
Fast-rising active dry yeast
2 teaspoons (none)
Instructions
1
In a bowl, combine warm water (about 110°F), olive oil, salt, minced garlic, dried basil, dried oregano, and the fast-rising active dry yeast. Stir gently to combine.
2
In a separate bowl, mix the bread flour into the liquid mixture until fully incorporated to form a sticky dough.
3
Transfer the mixture to the bread pan of your bread machine. Set the machine to the dough setting and start it according to the manufacturer's instructions.
4
While the dough is kneading, preheat your pizza stone or baking tiles in the oven to 450°F (230°C) for at least 30 minutes to ensure a crispy crust.
5
Once the dough cycle is complete, lightly oil a clean surface, remove the dough from the bread machine, and knead it a few times to bring it together.
6
Shape the dough into an oval and cover it with a kitchen towel. Let it rest for about 10 minutes to relax the gluten.
7
For storage: If you want to prepare ahead, place the dough in a plastic bag sprayed with non-stick spray and refrigerate for up to 7 to 10 days or freeze for up to 2 months. Allow it to come to room temperature before rolling it out.
8
After resting, roll out the dough into a 14-inch circle on a lightly floured surface. Transfer the dough to a pizza peel if available.
9
Brush the top of the dough with a little olive oil to prevent it from getting soggy. Add your choice of toppings, avoiding excessive amounts to maintain the low-calorie profile.
10
Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown on the bottom and the toppings are bubbly and cooked to your liking.
11
Slice into 16 pieces and serve immediately, enjoying your delicious and healthy pizza!
Nutrition Information
0.6g
Fat
5.6g
Carbs
0.9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Thin Crust Pizza?
Healthy Thin Crust Pizza is a nutritious, low-calorie pizza base flavored with garlic, basil, and oregano, designed to satisfy cravings without the guilt.
How many calories are in a slice of this pizza crust?
There are approximately 31 calories in each of the 16 slices of this healthy pizza crust.
What are the main ingredients for the dough?
The dough consists of warm water, extra virgin olive oil, salt, minced garlic, dried basil, dried oregano, bread flour, and fast-rising active dry yeast.
How much fat is in one slice of the pizza?
One slice of this thin crust pizza contains about 0.6g of fat.
What temperature should the water be for the yeast?
The water should be heated to approximately 110 degrees Fahrenheit (110°F) to properly activate the yeast.
Can I use a bread machine to make this dough?
Yes, the instructions specifically recommend using a bread machine on the dough setting to prepare the mixture.
How long should I preheat the pizza stone?
You should preheat your pizza stone or baking tiles in the oven for at least 30 minutes to ensure a crispy crust.
What is the recommended oven temperature?
The oven should be preheated to 450 degrees Fahrenheit (230 degrees Celsius).
How many slices does this recipe yield?
The recipe is designed to be sliced into 16 individual pieces.
What is the protein content per serving?
Each slice of the pizza crust provides about 0.9g of protein.
What herbs are used to flavor the crust?
The crust is seasoned with 1 teaspoon of dried basil leaves and 1 teaspoon of dried oregano leaves.
Why should I brush the dough with olive oil before adding toppings?
Brushing the top of the dough with a little olive oil helps prevent it from getting soggy once the toppings are added.
How long does the dough need to rest?
After shaping the dough into an oval, let it rest for about 10 minutes to allow the gluten to relax.
How do I store the dough in the refrigerator?
Place the dough in a plastic bag sprayed with non-stick spray and refrigerate for up to 7 to 10 days.
Can this pizza dough be frozen?
Yes, the dough can be frozen for up to 2 months; just ensure it comes to room temperature before rolling it out.
What size should the dough be rolled into?
The dough should be rolled out into a 14-inch circle on a lightly floured surface.
How long does the pizza take to bake?
The pizza typically takes 12 to 15 minutes to bake in a preheated oven.
What type of flour is used in this recipe?
The recipe calls for 2 cups of bread flour to achieve the best texture.
Is this recipe suitable for a low-fat diet?
Yes, it is tagged as a low-fat recipe, containing only 0.6g of fat per serving.
What type of yeast is required for this recipe?
You should use 2 teaspoons of fast-rising active dry yeast.
How many garlic cloves are needed?
The recipe requires 2 garlic cloves, which should be minced before adding to the mixture.
What are the carbohydrates per serving?
Each slice contains approximately 5.6g of carbohydrates.
Can I use a pizza peel with this recipe?
Yes, the instructions suggest transferring the rolled dough to a pizza peel for easier handling.
What is the total preparation time for the stone?
The stone should be preheated for 30 minutes while the dough is being prepared and kneaded.
Is this pizza crust low in cholesterol?
Yes, the recipe is tagged as low cholesterol.
How do I know when the pizza is done?
The pizza is done when the crust is golden brown on the bottom and the toppings are bubbly and cooked.
What toppings are recommended for this crust?
The recipe suggests fresh vegetables and lean proteins to maintain its healthy and low-calorie profile.
What should I do after the dough cycle is complete in the bread machine?
Remove the dough, place it on a lightly oiled surface, and knead it a few times to bring it together.
Does the recipe use extra virgin olive oil?
Yes, 1 tablespoon of extra virgin olive oil is used for both the dough mixture and for brushing the crust.
How do I handle frozen dough before baking?
Allow the frozen dough to come to room temperature completely before attempting to roll it out.