Healthy Taco Chili Delight
This easy and satisfying Healthy Taco Chili Delight is not just another taco soup—it's a hearty blend of flavors inspired by traditional chili that brings warmth and comfort to your dinner table. Perfect for family gatherings or meal prep, this dish combines extra lean beef or turkey with a variety of beans and zesty spices that pack a punch. Top it off with a dollop of low-fat sour cream for a creamy finish. Enjoy a delicious, guilt-free meal that's sure to please even the pickiest eaters while keeping your points in check!
12
Servings
240
Calories
11
Ingredients
Ingredients
extra lean ground beef or turkey
1 lb (raw)
onion
1 large (diced)
chili beans
2 (15 ounce) cans (canned)
zesty beans
1 (15 ounce) can (canned)
black beans
1 (15 ounce) can (drained)
corn
1 (15 ounce) can (undrained)
tomato sauce
1 (15 ounce) can (canned)
water
1 1/2 cups (measured)
chopped green chilies
1 (4 1/2 ounce) can (canned)
taco seasoning
1 (1 1/4 ounce) package (packet)
ranch dressing mix
1 (1 ounce) envelope (packet)
Instructions
1
In a large pot, brown the extra lean ground beef or turkey along with the diced onion over medium heat. Be sure to drain any excess fat.
2
Once the meat is browned and onions are translucent, add the chili beans, zesty beans, black beans, corn, tomato sauce, water, chopped green chilies, taco seasoning, and ranch dressing mix to the pot.
3
Stir all ingredients together until well combined.
4
Bring the mixture to a boil, then reduce heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally to prevent sticking.
5
Serve hot, garnished with 1 tablespoon of low-fat sour cream for an added creamy texture.
Nutrition Information
5.3g
Fat
26.5g
Carbs
19g
Protein
6.6g
Fiber
2.1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Taco Chili Delight?
It is a hearty and satisfying blend of flavors inspired by traditional chili and taco soup, featuring lean meat, beans, and zesty spices.
How many servings does this recipe yield?
This recipe makes 12 servings.
What type of meat should I use?
You can use 1 lb of extra lean ground beef or ground turkey.
How many calories are in a serving?
Each serving contains approximately 240 calories.
What is the fat content per serving?
There are 5.3g of fat per serving.
How much protein is in one serving?
Each serving provides 19g of protein.
What are the total carbohydrates per serving?
The dish contains 26.5g of carbohydrates per serving.
How much fiber is in this chili?
There are 6.6g of fiber per serving.
Is there a lot of sugar in this recipe?
No, there is only 2.1g of sugar per serving.
How do I prepare the onion?
One large onion should be diced before cooking.
What types of beans are included?
The recipe uses chili beans, zesty beans, and black beans.
Do I need to drain the black beans?
Yes, the black beans should be drained before being added to the pot.
Should the corn be drained?
No, the recipe specifies using one 15 ounce can of undrained corn.
What size can of tomato sauce is needed?
You will need one 15 ounce can of tomato sauce.
How much water is added to the mixture?
The recipe calls for 1 1/2 cups of water.
What kind of green chilies are used?
Use one 4 1/2 ounce can of chopped green chilies.
What seasonings give it the taco flavor?
A 1 1/4 ounce package of taco seasoning is used for flavor.
Why is ranch dressing mix included?
A 1 ounce envelope of ranch dressing mix is added to provide a unique zesty flavor profile.
How long does the chili need to simmer?
The chili should simmer uncovered for about 30 minutes.
What is the first step of the instructions?
Brown the meat and diced onion in a large pot over medium heat and drain the excess fat.
Should the pot be covered while simmering?
No, the instructions state to let it simmer uncovered.
What is the suggested garnish?
It is recommended to serve the chili hot with 1 tablespoon of low-fat sour cream.
Is this recipe suitable for meal prep?
Yes, it is perfect for meal prep or family gatherings.
Is this recipe compatible with Weight Watchers?
Yes, it is designed to keep points in check while being delicious and guilt-free.
Is this a one-pot meal?
Yes, it is considered a one-pot meal as everything is combined and cooked in a single large pot.
How many ingredients are in this recipe?
There are 11 main ingredients in this recipe.
What is the texture of the chili?
It is described as a hearty blend that becomes creamy when topped with low-fat sour cream.
Can picky eaters enjoy this meal?
Yes, the description notes that it is sure to please even the pickiest eaters.
What category of food does this fall into?
It falls under taco soup, chili, and healthy comfort food categories.
What is the total preparation style for the beans?
Most beans used in this recipe are prepared using canned versions for ease.