Healthy Sugar-Free Peach and Berry Cobbler
This Healthy Sugar-Free Peach and Berry Cobbler is a delightful twist on a classic dessert, perfect for those looking to enjoy a sweet treat without the added sugar and calories. Using fresh, juicy peaches and a burst of vibrant blueberries, this cobbler brings together the best flavors of summer while remaining healthy and satisfying. It's easy to make, and it’s a hit at family gatherings or a cozy evening at home. With the option to substitute fruits based on your preference, this cobbler is versatile and delicious year-round. Enjoy a guilt-free indulgence that both you and your loved ones will enjoy!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Peaches
9 (diced, not peeled)
Fresh Blueberries
8 ounces (washed and drained)
Whole Wheat Pastry Flour
1 cup (sifted)
Sugar Substitute (Splenda)
1 cup (granulated)
Butter
1/2-1 cup (cut into 1 tablespoon sections (1 or 2 sticks))
Cinnamon
1/2 teaspoon (optional)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Sugar-Free Peach and Berry Cobbler?
It is a delightful, healthier twist on a classic dessert made with fresh peaches and blueberries, using no added sugar.
What fruits are included in this recipe?
The main fruits used in this cobbler are nine diced peaches and eight ounces of fresh blueberries.
Is this recipe truly sugar-free?
Yes, it uses a granulated sugar substitute like Splenda to provide sweetness without the calories of traditional sugar.
Do I need to peel the peaches?
No, the recipe specifies using diced peaches that are not peeled.
What type of flour should I use?
Whole wheat pastry flour is recommended to maintain a healthy profile while keeping a lighter texture.
How much butter is required for the cobbler?
You can use between 1/2 to 1 cup of butter, which equals 1 or 2 sticks.
Can I use frozen fruit instead of fresh?
While fresh peaches and blueberries are recommended for the best flavor, frozen fruit can be used as a substitute if fresh is unavailable.
Is this dessert suitable for family gatherings?
Yes, it is described as a hit at family gatherings and is designed to be family-friendly.
How many ingredients are in this recipe?
There are 6 key ingredients: peaches, blueberries, whole wheat pastry flour, sugar substitute, butter, and cinnamon.
Is the cinnamon mandatory?
No, the cinnamon is optional and can be adjusted based on your preference.
Can I substitute the peaches with other fruit?
Yes, the recipe is versatile and allows for fruit substitutions based on your preference or the season.
Is this recipe low-calorie?
By using a sugar substitute and whole wheat flour, this recipe is a lower-calorie alternative to traditional cobblers.
How should I prepare the blueberries?
The fresh blueberries should be washed and drained before being added to the cobbler.
What is the serving size for this cobbler?
Specific serving size data is not provided, but it is intended to be shared among family or guests.
Is this recipe gluten-free?
No, this recipe uses whole wheat pastry flour which contains gluten.
Can I use a different sugar substitute?
Yes, while Splenda is mentioned, you can use other granulated sugar substitutes that are suitable for baking.
Is this a good summer dessert?
Absolutely, the combination of fresh peaches and blueberries makes it a perfect treat for the summer season.
How should the butter be prepared?
The butter should be cut into 1 tablespoon sections before being incorporated.
Can I use regular whole wheat flour?
Whole wheat pastry flour is preferred for a finer crumb, but regular whole wheat flour can work if you prefer a denser texture.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe, making it accessible for home cooks.
Can I add nuts to this cobbler?
While not in the original ingredients, nuts like pecans or walnuts could be added for extra crunch.
Is this recipe suitable for diabetics?
Since it is sugar-free and uses whole grains, it may be more suitable for those monitoring sugar intake, but always check with a professional.
How do I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator to keep them fresh.
Can I make this vegan?
To make it vegan, you would need to substitute the butter with a plant-based alternative.
Why use pastry flour specifically?
Pastry flour has a lower protein content than regular flour, which results in a more tender cobbler topping.
Should the flour be sifted?
Yes, the recipe specifies that the whole wheat pastry flour should be sifted.
Is the recipe guilt-free?
It is marketed as a guilt-free indulgence because it eliminates added sugars and uses healthier ingredients.
Can I use raspberries instead of blueberries?
Yes, raspberries or other berries can be substituted for the blueberries.
How many peaches make 9 diced peaches?
The recipe calls for 9 individual peaches to be diced for the fruit base.
Is this a year-round dessert?
Yes, because it is versatile with fruit substitutions, it can be enjoyed at any time of the year.