Healthy Spinach Artichoke Dip in a Whole Wheat Bread Bowl
Indulge in a guilt-free version of the classic Spinach Artichoke Dip, perfect for gatherings or as a delectable snack. This recipe features fresh spinach and artichoke hearts blended with creamy low-fat ingredients while nestled in a homemade whole wheat bread bowl. It's a deliciously hearty option that satisfies your cravings without the excess calories and carbs. Great for dipping or as a unique centerpiece for your next party!
8
Servings
150
Calories
11
Ingredients
Ingredients
Nonfat Parmesan cheese
2 cups (grated)
Fresh spinach
16 ounces (minced)
Rubbed sage
1/2 teaspoon
Salt
1/2 teaspoon
White pepper
1/2 teaspoon
Artichoke hearts
1 (14 ounce) can (drained and chopped)
Fat free sour cream
2/3 cup
Fat free cream cheese
1 cup (softened)
Fat-free mayonnaise
1/3 cup
Garlic cloves
2 (crushed and minced)
Whole wheat bread
1 loaf (round, hollowed out)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, combine the minced nonfat Parmesan cheese, chopped fresh spinach, drained artichoke hearts, rubbed sage, salt, and white pepper.
3
In a separate bowl, mix together the fat-free sour cream, fat-free cream cheese, fat-free mayonnaise, and minced garlic cloves until smooth.
4
Gently fold the creamy mixture into the spinach and artichoke mixture until well combined.
5
Carefully hollow out the round whole wheat bread loaf, creating a deep cavity for the dip.
6
Spoon the combined dip mixture into the hollowed bread bowl.
7
Place the filled bread bowl on a baking sheet and bake in the preheated oven for 20-30 minutes, or until the dip is heated through and the edges of the bread are slightly crispy.
8
Serve warm, and enjoy with the leftover bread for dipping!
Nutrition Information
2g
Fat
11g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
How many calories are in the Healthy Spinach Artichoke Dip?
Each serving of this dip contains approximately 150 calories.
How many servings does this recipe provide?
This recipe is designed to serve 8 people.
What temperature should I preheat my oven to?
The oven should be preheated to 375°F (190°C).
What type of bread is used for the bowl?
The recipe calls for one round loaf of whole wheat bread, which is then hollowed out.
What are the primary dairy ingredients in this healthy version?
The recipe uses nonfat Parmesan cheese, fat-free sour cream, and fat-free cream cheese.
How much fat is in a single serving?
There are only 2 grams of fat per serving.
How much protein does this dip contain?
This recipe provides 9 grams of protein per serving.
What is the carbohydrate count for this recipe?
There are 11 grams of carbohydrates per serving.
Can I use fresh spinach for this recipe?
Yes, the recipe specifies using 16 ounces of minced fresh spinach.
How long does the dip need to bake?
The filled bread bowl should bake for 20 to 30 minutes until heated through.
What kind of artichokes should I buy?
You should use one 14-ounce can of artichoke hearts, drained and chopped.
Are there any specific seasonings used in the dip?
The seasonings include rubbed sage, salt, white pepper, and minced garlic cloves.
Is the mayonnaise used in this recipe full-fat?
No, the recipe specifically requires fat-free mayonnaise to keep the calorie count low.
How much Parmesan cheese is needed?
You will need 2 cups of grated nonfat Parmesan cheese.
How many garlic cloves are required?
The recipe calls for 2 garlic cloves, crushed and minced.
How do I prepare the bread bowl?
Carefully hollow out the center of a round whole wheat loaf to create a deep cavity.
What should I do with the bread removed from the center?
Save the leftover bread to use for dipping into the warm mixture.
Should the cream cheese be cold when mixing?
The recipe recommends using softened fat-free cream cheese for a smoother blend.
What is the preparation for the artichoke hearts?
They should be drained of their liquid and then chopped before being added to the mixture.
How can I tell when the dip is finished baking?
The dip is ready when it is heated through and the edges of the bread bowl are slightly crispy.
Can I use black pepper instead of white pepper?
While the recipe calls for white pepper, black pepper can be used as a substitute, though it will change the appearance slightly.
Is this recipe considered a low-fat option?
Yes, by using fat-free dairy products and whole wheat bread, it is a healthier version of the traditional dip.
What is the first step of the instructions?
The first step is to preheat your oven to 375°F (190°C).
How do I combine the ingredients?
Mix the dry/veggie ingredients first, mix the creamy ingredients separately, and then fold them together.
Does this recipe include any sugar?
Based on the nutritional data provided, there is no significant sugar content listed for this recipe.
Is there fiber in this recipe?
While not explicitly measured in the data, the use of whole wheat bread and fresh spinach naturally adds fiber.
How much sour cream is used?
The recipe requires 2/3 cup of fat-free sour cream.
Is the garlic added to the spinach or the cream mixture first?
The minced garlic is mixed into the creamy mixture (sour cream, cream cheese, and mayo) first.
Can this dip be served cold?
The recipe is designed to be served warm after baking to ensure the bread is crispy and the dip is heated.
How many total ingredients are in this recipe?
There are 11 total ingredients required for this recipe.