Healthy Spinach and Feta Egg White Omelette
Start your day with this incredibly light and nutritious Spinach and Feta Omelette, packed with protein and fiber. With only 1 Weight Watchers point, it’s the perfect guilt-free breakfast option for those busy mornings. Quick and easy to prepare, this simple recipe uses whipped egg whites, fresh spinach, and creamy low-fat feta for a delightful twist on a classic omelette. You can customize it based on your pantry ingredients, making it a versatile option for any time of the day. Whether you’re prepping for a busy workday or enjoying a leisurely weekend brunch, this omelette is sure to become a staple in your healthy eating repertoire.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Nonstick cooking spray
as needed (for greasing the pan)
Egg whites
6 tablespoons (whipped with a fork)
Fresh spinach
1 cup (washed and roughly chopped (or use frozen if needed))
Low-fat feta cheese
3/4 ounce (crumbled)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Instructions
1
Begin by heating a high-quality nonstick skillet (6" or 8") over low to medium heat. Spray the pan generously with nonstick cooking spray.
2
In a mixing bowl, whip together the egg whites until frothy. Measure out 6 tablespoons if using a carton.
3
Pour the whipped egg whites into the heated skillet, ensuring they spread evenly across the bottom.
4
Sprinkle the fresh spinach evenly over the egg whites, followed by crumbled low-fat feta cheese.
5
Cover the skillet with a lid and allow the omelette to cook undisturbed for about 5 minutes, checking occasionally for doneness. The omelette is ready when the egg whites are firm and no liquid remains on top.
6
Once fully set, carefully fold the omelette in half using a spatula and slide it onto a plate.
7
Season with salt and pepper to taste before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Spinach and Feta Egg White Omelette?
It is a light, nutritious breakfast option packed with protein and fiber, featuring egg whites, spinach, and feta cheese.
How many Weight Watchers points is this recipe?
This recipe is only 1 Weight Watchers point, making it a guilt-free breakfast choice.
What are the main ingredients?
The main ingredients are egg whites, fresh spinach, low-fat feta cheese, and nonstick cooking spray.
Can I use egg whites from a carton?
Yes, you can use 6 tablespoons of carton egg whites for this recipe.
How should I prepare the egg whites before cooking?
You should whip the egg whites with a fork until they are frothy.
What size skillet is recommended?
A high-quality 6-inch or 8-inch nonstick skillet is recommended for the best results.
How do I prevent the omelette from sticking to the pan?
Spray the skillet generously with nonstick cooking spray before heating it over low to medium heat.
When do I add the spinach and feta?
Sprinkle the fresh spinach and crumbled low-fat feta evenly over the egg whites immediately after pouring them into the pan.
Should I cover the pan while cooking?
Yes, cover the skillet with a lid to help the omelette cook evenly and set the top.
How long does the omelette take to cook?
It takes approximately 5 minutes undisturbed, though you should check occasionally for doneness.
How do I know when the omelette is finished cooking?
The omelette is ready when the egg whites are firm and no liquid remains on the surface.
What is the best way to serve the omelette?
Fold the omelette in half using a spatula, slide it onto a plate, and season with salt and pepper.
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach if needed, though fresh is recommended for the best texture.
Is this recipe high in protein?
Yes, the use of egg whites makes this a high-protein breakfast option.
Does this recipe contain fiber?
Yes, the fresh spinach provides a healthy dose of fiber.
Is this omelette low in fat?
Yes, by using egg whites and low-fat feta cheese, the fat content is kept very low.
Can I customize the ingredients in this omelette?
Absolutely! This recipe is versatile and can be customized based on what you have in your pantry.
Is this recipe suitable for a busy morning?
Yes, it is designed to be quick and easy to prepare, perfect for a workday morning.
Can I serve this for brunch?
Yes, it is an excellent choice for a healthy and light weekend brunch.
What type of feta cheese should I use?
The recipe calls for 3/4 ounce of crumbled low-fat feta cheese.
How many servings does this recipe make?
This recipe is portioned for a single serving.
Is this recipe vegetarian?
Yes, this is a vegetarian-friendly breakfast recipe.
What heat setting should I use?
Use a low to medium heat setting to avoid burning the egg whites.
Can I use whole eggs instead of egg whites?
You can, but it will change the nutritional profile and the Weight Watchers point value.
Is this recipe gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free.
How do I prepare the spinach?
The spinach should be washed and roughly chopped before being added to the omelette.
Does the omelette require any oil?
No oil is needed if you use a nonstick spray and a good nonstick skillet.
Can I add other vegetables to this omelette?
Yes, you can add other finely chopped vegetables like peppers or onions if desired.
What kind of texture does the omelette have?
Whipping the egg whites gives the omelette a light and frothy texture.
How much salt and pepper should I add?
The recipe suggests adding salt and pepper to taste after the omelette is cooked.