Healthy Spinach & Greek Yogurt Lasagna
Indulge in this nutritious and tasty Healthy Spinach & Greek Yogurt Lasagna that packs a punch of flavor without the guilt. This comforting dish combines layers of oven-ready lasagna noodles with a creamy filling made from low-fat Greek yogurt, savory vegetable broth, and fresh spinach. Using only wholesome ingredients, it’s a perfect weeknight dinner that your family will love, and it’s so easy to prepare that you can whip it up in under an hour. Plus, no one will ever guess that the secret ricotta substitute is a nutritious blend of Greek yogurt and broth! Perfect for meal prep or serving to a crowd, this lasagna is sure to become a staple in your home.
N/A
Servings
63
Calories
9
Ingredients
Ingredients
oven-ready lasagna noodles
15-20 (none)
prepared pasta sauce
1 (650 ml) jar (none)
vegetable broth
2 cups (heated)
low-fat Greek yogurt
1 1/2 cups (none)
low-fat cheese, grated
1 1/2-2 cups (none)
fresh spinach
2-4 large handfuls (5-10 ounces) (washed and roughly chopped)
olive oil
1 tablespoon (for greasing the pan)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a medium saucepan, heat the vegetable broth over medium heat until warm.
3
Remove the broth from heat and stir in the low-fat Greek yogurt and half of the grated cheese until well combined.
4
Gradually add the fresh spinach to the yogurt-broth mixture, stirring until the spinach wilts slightly. Set aside.
5
Drizzle olive oil on the bottom of a 13x9 inch baking dish to prevent sticking. Spread a thin layer of pasta sauce evenly over the bottom of the dish.
6
Place a layer of oven-ready lasagna noodles over the pasta sauce.
7
Spread a layer of the prepared pasta sauce atop the noodles.
8
Next, add a layer of 1/3 of the spinach/yogurt/broth mixture on top of the sauce, spreading it evenly.
9
Sprinkle with 1/3 of the remaining grated cheese.
10
Repeat the last three steps (noodle layer, sauce, spinach/yogurt mixture, cheese) two more times, finishing with a layer of sauce and the remaining cheese on top.
11
Cover the dish with aluminum foil and bake in preheated oven for 30 minutes.
12
After 30 minutes, remove the foil and bake for an additional 10-15 minutes until the cheese on top is bubbly and golden.
13
Allow the lasagna to stand for at least 10-15 minutes before serving to let it set.
Nutrition Information
1.9g
Fat
6.9g
Carbs
4.4g
Protein
0.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What makes this lasagna a healthy alternative?
It uses low-fat Greek yogurt and vegetable broth as a nutritious substitute for traditional ricotta cheese, along with low-fat cheese and fresh spinach.
What is the recommended oven temperature?
The oven should be preheated to 400°F (200°C).
Do I need to boil the noodles before assembly?
No, this recipe specifically calls for oven-ready lasagna noodles which do not require pre-boiling.
What is the total baking time?
The lasagna bakes for a total of 40-45 minutes: 30 minutes covered with foil and 10-15 minutes uncovered.
How many calories are in a serving?
Each serving contains approximately 63 calories.
What can I use as a substitute for ricotta cheese?
This recipe uses a creamy blend of low-fat Greek yogurt and warm vegetable broth as a secret ricotta substitute.
How much spinach is needed for this recipe?
You will need 2-4 large handfuls, which is approximately 5 to 10 ounces of fresh spinach.
Is this lasagna vegetarian-friendly?
Yes, it uses vegetable broth and no meat products, making it suitable for vegetarians.
What size baking dish is required?
A standard 13x9 inch baking dish is recommended.
How long should the lasagna rest after baking?
Allow the dish to stand for 10-15 minutes before serving to let the layers set properly.
What is the fat content per serving?
This recipe is low in fat, containing only 1.9g of fat per serving.
How much protein is in each serving?
There are 4.4g of protein per serving.
How many lasagna noodles are used?
The recipe calls for between 15 and 20 oven-ready lasagna noodles.
What is the preparation for the spinach?
The fresh spinach should be washed and roughly chopped before being added to the yogurt mixture.
Why is olive oil used in the recipe?
One tablespoon of olive oil is used to grease the bottom of the baking dish to prevent the noodles from sticking.
How much Greek yogurt is required?
The recipe requires 1 1/2 cups of low-fat Greek yogurt.
How do I prepare the yogurt and broth mixture?
Heat the vegetable broth, then remove from heat and stir in the Greek yogurt and half of the grated cheese until combined.
How many layers are in this lasagna?
The recipe involves three repeating layers of noodles, sauce, the spinach/yogurt mixture, and cheese.
How many grams of carbohydrates are in a serving?
Each serving contains 6.9g of carbohydrates.
Does this recipe contain fiber?
Yes, each serving provides approximately 0.8g of fiber.
What type of cheese should be used?
The recipe suggests using 1 1/2 to 2 cups of grated low-fat cheese.
How much pasta sauce is needed?
You will need one 650 ml jar of prepared pasta sauce.
Is this recipe suitable for meal prep?
Yes, it is excellent for meal prep as it is easy to prepare and yields multiple servings.
Can I add extra seasoning?
Yes, salt and pepper can be added to the mixture according to your personal taste.
How much vegetable broth is used?
The recipe calls for 2 cups of heated vegetable broth.
When do I add the remaining cheese?
The remaining cheese is sprinkled over each layer and the final portion is added on top before baking.
What makes the cheese topping bubbly and golden?
Removing the aluminum foil for the final 10-15 minutes of baking allows the cheese to brown and bubble.
Is this recipe fast to make?
Yes, the entire dish can be prepared and baked in under an hour.
Can I use frozen spinach instead of fresh?
While the recipe specifies fresh spinach, frozen spinach can be used if it is thawed and squeezed very dry first.
Is this a family-friendly meal?
Absolutely, it is designed to be a comforting weeknight dinner that both kids and adults will enjoy.