Healthy Spiced Pumpkin Pie with Graham Crust
Enjoy the rich, comforting flavors of autumn with this delicious Sugar-Free Pumpkin Pie, a healthier twist on the classic recipe. This delightful pie is made with pure pumpkin puree, fat-free evaporated milk, and an array of warm spices, all sweetened with your favorite low-calorie sweetener. The graham cracker crust adds a delightful crunch while keeping the pie light and guilt-free. Perfect for holiday gatherings or any time you crave that classic pumpkin flavor without the extra sugar or calories!
N/A
Servings
40
Calories
10
Ingredients
Ingredients
Pumpkin puree
15 ounces (canned)
Fat-free evaporated milk
12 ounces (canned)
Egg substitute
1/2 cup (equivalent to 2 eggs)
Artificial sweetener (Splenda)
3/4 cup (or to taste)
Cinnamon
1 teaspoon (ground)
Allspice
1/4 teaspoon (ground)
Ginger
1/4 teaspoon (ground)
Salt
1/8 teaspoon (to taste)
Graham cracker crumbs
1/2 cup (for crust)
Ultra Cool Whip Lite
to serve (optional topping)
Instructions
1
Preheat your oven to 325°F (163°C).
2
In a large mixing bowl, combine the pumpkin puree, fat-free evaporated milk, egg substitute, artificial sweetener, cinnamon, allspice, ginger, and salt.
3
Using a whisk or electric mixer, mix the ingredients until the mixture is smooth and creamy.
4
Fold in the graham cracker crumbs until evenly distributed.
5
Pour the mixture into a prepared pie crust (you can use a pre-made crust or make your own with additional graham cracker crumbs if desired).
6
Bake in the preheated oven for 50-55 minutes, or until a knife inserted into the center comes out clean.
7
Remove the pie from the oven and allow it to cool to room temperature.
8
Serve slices topped with Ultra Cool Whip Lite or your favorite low-calorie whipped topping.
Nutrition Information
0.5g
Fat
7.5g
Carbs
1.5g
Protein
0.5g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Spiced Pumpkin Pie with Graham Crust?
This is a sugar-free, low-calorie version of the classic autumn dessert, made with pure pumpkin puree, egg substitute, fat-free evaporated milk, and warm spices.
Is this pumpkin pie recipe sugar-free?
Yes, the recipe uses an artificial sweetener like Splenda and sugar-free components to minimize the sugar content to just 0.5g per serving.
How many calories are in a serving of this pumpkin pie?
Each serving of this healthy pumpkin pie contains approximately 40 calories.
What oven temperature is required for this recipe?
You should preheat your oven to 325°F (163°C) before baking the pie.
How long does the pie need to bake?
The pie typically takes between 50 and 55 minutes to bake thoroughly.
How can I tell if the pumpkin pie is done?
The pie is done when a knife inserted into the center of the filling comes out clean.
What kind of pumpkin should I use?
The recipe calls for 15 ounces of canned pumpkin puree; ensure you are using pure pumpkin and not pre-sweetened pumpkin pie filling.
Can I use real eggs instead of egg substitute?
Yes, you can use 2 large eggs in place of the 1/2 cup of egg substitute, though this will change the nutritional profile slightly.
What type of milk is used in this healthy version?
The recipe specifically uses a 12-ounce can of fat-free evaporated milk to keep the texture creamy while reducing fat and calories.
Which sweetener works best for this recipe?
Splenda is recommended, but you can use your favorite low-calorie or artificial sweetener that is suitable for baking.
What spices are needed for the pumpkin filling?
You will need ground cinnamon, allspice, ginger, and a pinch of salt to create the classic spiced flavor.
How are the graham cracker crumbs used in this pie?
The recipe involves folding 1/2 cup of graham cracker crumbs directly into the pumpkin mixture and also using them for the crust.
Does this recipe require a pre-made crust?
You can use a prepared graham cracker pie crust or make your own using additional graham cracker crumbs.
What is the best way to serve this pie?
Serve slices at room temperature or chilled, topped with a dollop of Ultra Cool Whip Lite or another low-calorie whipped topping.
How much fat is in one serving?
This recipe is very low in fat, containing only 0.5g of fat per serving.
Is this pumpkin pie high in protein?
Each serving provides about 1.5g of protein.
What are the total carbohydrates per serving?
One serving contains 7.5g of carbohydrates.
Can I use fresh ginger instead of ground ginger?
While ground ginger is specified for even distribution, you can use finely grated fresh ginger for a sharper flavor.
Does the pie need to be cooled before serving?
Yes, allow the pie to cool to room temperature after removing it from the oven to let the filling set properly.
Is this recipe suitable for a fall-themed diet?
Absolutely, it is tagged as a healthy fall dessert and incorporates classic seasonal flavors.
How many ingredients are in this recipe?
There are 10 main ingredients, including the topping and spices.
Can I substitute the fat-free evaporated milk?
For the best results in this specific low-calorie version, fat-free evaporated milk is ideal, but you could use a light coconut milk for a different flavor profile.
Is this pie gluten-free?
No, because it uses graham cracker crumbs which usually contain wheat. You would need to use gluten-free graham crackers to make it gluten-free.
Can I use pumpkin pie spice instead of individual spices?
Yes, you can substitute the cinnamon, allspice, and ginger with approximately 1.5 to 2 teaspoons of pre-mixed pumpkin pie spice.
How should I store leftovers?
Leftover pumpkin pie should be covered and stored in the refrigerator to maintain freshness.
What mixing tools are recommended?
You can use either a manual whisk or an electric mixer to ensure the pumpkin mixture is smooth and creamy.
How much sweetener is required?
The recipe calls for 3/4 cup of sweetener, though you can adjust this 'to taste' depending on your preference.
Is the topping mandatory?
The Ultra Cool Whip Lite is optional, but it adds a nice creaminess to the final presentation.
Can I double the recipe?
Yes, you can double the ingredients to make two pies, which is common for holiday gatherings.
What is the fiber content per slice?
Each serving contains approximately 0.5g of fiber.