Healthy Spiced Pumpkin Muffins
These Healthy Spiced Pumpkin Muffins are a delightful low-carb, low-fat twist on traditional banana muffins. Made with whole-grain oats and fragrant spices, they offer a perfect balance of sweetness and warmth. Packed with nutritious pumpkin and applesauce, these muffins are moist and satisfying without the unwanted calories. Ideal for breakfast or a guilt-free snack, they are a versatile treat that can be enjoyed by the whole family. The recipe is easily customizable, whether you want to experiment with additional spices or add in your favorite mix-ins like nuts or sugar-free chocolate chips. Try them warm with a smear of light cream cheese for a decadent touch!
N/A
Servings
40
Calories
11
Ingredients
Ingredients
Oatmeal
3 cups (Ground to a fine consistency)
Baking powder
2 tablespoons (None)
Baking soda
1 teaspoon (None)
Salt
1/4 teaspoon (None)
Cinnamon
1/2 teaspoon (None)
Allspice
1/2 teaspoon (None)
Pumpkin
2 cups (Pureed)
Splenda sugar substitute
1/4 cup (None)
Applesauce
1/2 cup (Unsweetened, can substitute with 1/2 cup oil)
Egg substitute
1/2 cup (Can substitute with 2 eggs)
Vanilla extract
1 teaspoon (None)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a food processor, grind the oatmeal until it reaches a fine consistency.
3
In a large mixing bowl, combine the ground oatmeal with baking powder, baking soda, salt, cinnamon, and allspice. Mix well.
4
In a separate bowl, whisk together the pumpkin, Splenda, applesauce, egg substitute, and vanilla until smooth and well combined.
5
Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Avoid over-mixing to keep the muffins light and fluffy.
6
Line a muffin pan with paper liners and fill each cup about 2/3 full with the muffin batter.
7
Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8
Allow the muffins to cool for a few minutes in the pan before transferring them to a wire rack to cool completely.
Nutrition Information
0.5g
Fat
5.5g
Carbs
1.5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Spiced Pumpkin Muffins?
They are a low-carb, low-fat twist on traditional muffins made with whole-grain oats, pumpkin, and fragrant spices.
How many calories are in each pumpkin muffin?
Each muffin contains approximately 40 calories.
Are these muffins low in fat?
Yes, these muffins are very low in fat, containing only 0.5g per serving.
What is the carbohydrate content of these muffins?
Each muffin has 5.5g of carbohydrates, making them a low-carb option.
How much protein is in each muffin?
There is 1.5g of protein in each muffin.
What is the primary grain used in this recipe?
The recipe uses 3 cups of oatmeal ground to a fine consistency.
Is there any fiber in these muffins?
Yes, each muffin provides 1g of dietary fiber.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long do these muffins need to bake?
Bake them for 15 to 20 minutes.
What sweetener is used to keep these sugar-free?
The recipe uses 1/4 cup of Splenda sugar substitute.
Can I use real eggs instead of egg substitute?
Yes, you can substitute the 1/2 cup of egg substitute with 2 large eggs.
What can I use instead of applesauce?
You can substitute the 1/2 cup of unsweetened applesauce with 1/2 cup of oil if preferred.
What spices give these muffins their flavor?
The recipe calls for 1/2 teaspoon of cinnamon and 1/2 teaspoon of allspice.
How do I prepare the oatmeal for the batter?
Grind the oatmeal in a food processor until it reaches a fine, flour-like consistency.
What type of pumpkin should I use?
Use 2 cups of pureed pumpkin for this recipe.
How full should I fill the muffin liners?
Fill each muffin cup about 2/3 full with the batter.
How do I know when the muffins are finished baking?
The muffins are done when a toothpick inserted into the center comes out clean.
Are these muffins suitable for a low-fat diet?
Yes, they are specifically designed to be a low-fat treat.
Can I add mix-ins to the batter?
Yes, you can experiment with adding nuts or sugar-free chocolate chips.
What is a good serving suggestion for these muffins?
Try them warm with a smear of light cream cheese for a decadent touch.
Are these muffins appropriate for breakfast?
Yes, they are ideal for breakfast or as a guilt-free snack.
How should I cool the muffins?
Allow them to cool in the pan for a few minutes before moving them to a wire rack.
Is there vanilla in this recipe?
Yes, the recipe includes 1 teaspoon of vanilla extract.
Does this recipe use baking soda or baking powder?
It uses both: 2 tablespoons of baking powder and 1 teaspoon of baking soda.
Are these muffins moist?
Yes, the combination of pumpkin and applesauce ensures they remain moist without extra oil.
What is the sodium content of the muffins?
The specific sodium content is not listed, but the recipe uses 1/4 teaspoon of salt.
Can I make these for kids?
Absolutely, they are a nutritious and versatile treat enjoyed by the whole family.
What category of food do these fall into?
They are categorized as healthy desserts, snacks, or breakfast items.
Should I over-mix the batter?
No, stir until just combined to keep the muffins light and fluffy.
What tags describe this recipe?
Tags include low carb, low fat, pumpkin muffins, oatmeal muffins, and fall baking.