Healthy Spiced Pumpkin Delight
Indulge in a guilt-free dessert with our Healthy Spiced Pumpkin Delight! This light and crustless pumpkin pie is a creative twist on a classic favorite, offering the rich flavors of pumpkin with aromatic spices while keeping it low in calories and fat. Perfect for those mindful of their dietary needs, including diabetics and weight watchers, this pie is so delicious that it will satisfy everyone at your dessert table. The absence of crust allows for a pure pumpkin experience, enhanced with just the right amount of cinnamon, ginger, and a hint of cloves. Whether served warm or chilled, this dessert is sure to become a seasonal staple!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Splenda granular
3/4 cup (None)
Cornstarch
1 tablespoon (None)
Ground cinnamon
1 teaspoon (None)
Ground ginger
1/2 teaspoon (None)
Ground cloves
1/4 teaspoon (Optional based on taste preference)
Salt
1/2 teaspoon (None)
Egg whites
2 large (Beaten until soft peaks form)
Pumpkin puree
1 (15 ounce) can (None)
Skim milk
1 cup (None)
Instructions
1
Preheat the oven to 425°F (220°C).
2
In a small bowl, whisk together the Splenda, cornstarch, ground cinnamon, ground ginger, ground cloves, and salt until well combined.
3
In a large mixing bowl, beat the egg whites until they form soft peaks.
4
Gradually add the sugar mixture to the beaten egg whites, folding gently until incorporated.
5
Add the pumpkin puree to the mixture and stir until combined.
6
Slowly pour in the skim milk, stirring gently to ensure a smooth and uniform batter.
7
Pour the pumpkin mixture into a 9-inch round pie plate that has been lightly coated with nonstick cooking spray.
8
Bake in the preheated oven at 425°F (220°C) for 12 to 15 minutes.
9
After the initial bake, reduce the oven temperature to 350°F (175°C) and continue baking for an additional 30 to 35 minutes, or until a knife inserted in the center comes out clean.
10
Once done, remove the pie from the oven and allow it to cool.
11
Serve immediately, or refrigerate until ready to enjoy.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Spiced Pumpkin Delight?
Healthy Spiced Pumpkin Delight is a light, crustless version of a classic pumpkin pie, designed to be lower in calories and fat while maintaining rich flavor.
Is this recipe suitable for diabetics?
Yes, this recipe is specifically noted as being diabetic-friendly and uses Splenda granular instead of traditional sugar.
Is this pumpkin pie low in calories?
Yes, it is a low-calorie dessert option that is suitable for weight watchers and health-conscious individuals.
Does this pumpkin pie have a crust?
No, this is a crustless pie, which allows for a pure pumpkin experience while reducing the overall calorie and fat content.
What spices are used in this recipe?
The recipe uses a aromatic blend of ground cinnamon, ground ginger, and ground cloves.
How many eggs are required for the Healthy Spiced Pumpkin Delight?
The recipe calls for 2 large egg whites, which should be beaten until soft peaks form.
What type of milk is used in this recipe?
The recipe requires 1 cup of skim milk to keep the fat content low.
What is the recommended oven preheat temperature?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How long should the pie bake at the initial high temperature?
The pie should bake at 425 degrees Fahrenheit for the first 12 to 15 minutes.
At what temperature do you finish baking the pie?
After the initial bake, reduce the oven temperature to 350 degrees Fahrenheit (175 degrees Celsius) and bake for an additional 30 to 35 minutes.
How do I know when the pumpkin pie is finished baking?
The pie is done when a knife inserted into the center comes out clean.
What size pie plate is needed?
A 9-inch round pie plate is recommended for this recipe.
Should I grease the pie plate?
Yes, you should lightly coat the pie plate with nonstick cooking spray before pouring in the pumpkin mixture.
Are ground cloves mandatory in this recipe?
No, ground cloves are listed as optional based on your personal taste preference.
How do I prepare the egg whites?
The egg whites should be beaten in a large mixing bowl until they form soft peaks before folding in other ingredients.
What type of pumpkin is used?
The recipe uses one 15-ounce can of pumpkin puree.
How should the dry ingredients be mixed?
Whisk together the Splenda, cornstarch, cinnamon, ginger, cloves, and salt in a small bowl until well combined.
Can this pumpkin delight be served warm?
Yes, it can be served warm immediately after cooling slightly, or it can be refrigerated and served chilled.
How many ingredients are in this recipe?
There are a total of 9 ingredients used in this Healthy Spiced Pumpkin Delight.
What is the role of cornstarch in this recipe?
One tablespoon of cornstarch is used to help thicken the crustless pumpkin mixture during baking.
Is this a seasonal recipe?
Yes, it is tagged as an autumn recipe and is perfect for holiday baking.
How do you incorporate the sugar mixture into the egg whites?
Gradually add the sugar/spice mixture to the beaten egg whites, folding gently until fully incorporated.
How do you add the milk to the batter?
Slowly pour in the skim milk while stirring gently to ensure a smooth and uniform batter.
Is this recipe low in fat?
Yes, by using skim milk and egg whites instead of whole eggs and cream, the fat content is kept to a minimum.
Can I make this for a holiday dessert table?
Absolutely, it is described as a delicious option that will satisfy everyone at your dessert table.
Is there any salt in this recipe?
Yes, the recipe include 1/2 teaspoon of salt.
Is this dish considered gluten-free?
While not explicitly tagged, the ingredients (pumpkin, cornstarch, egg whites, spices, milk, and Splenda) are naturally gluten-free.
How many servings does this recipe yield?
While the exact serving count isn't specified, it is prepared in a standard 9-inch round pie plate.
What makes this recipe 'guilt-free'?
It is guilt-free because it omits the high-calorie crust and uses sugar alternatives and low-fat dairy.
Can I refrigerate the leftovers?
Yes, you can refrigerate the pie until you are ready to enjoy it.