Healthy Slow-Cooked Honey Chipotle Pulled Pork
Transform traditional pulled pork into a healthier, lighter version without sacrificing flavor! This slow-cooked dish utilizes lean pork tenderloin, combined with a touch of sweetness from honey and the smokiness of chipotle, resulting in a rich, savory sauce that's easy on the waistline. Just toss your ingredients into the crockpot before you start your day, and by the time you return, you'll have a delicious meal ready to enjoy! Perfect for family dinners, game day gatherings, or meal prep, this pulled pork is versatile and delicious. Serve on soft dinner rolls for a satisfying bite that everyone will love!
8-10
Servings
240
Calories
6
Ingredients
Ingredients
Pork Tenderloin
3 lbs (Trimmed and cut into 3-inch cubes)
Onion
1 large (Chopped)
Barbecue Sauce
2 cups (Your favorite variety)
Brown Sugar
2 1/2 tablespoons (None)
Wine Vinegar
2 1/2 tablespoons (None)
Potato Dinner Rolls
8-10 (Split)
Instructions
1
Start by trimming any excess fat from the pork tenderloin and cutting it into 3-inch cubes to ensure even cooking.
2
In a large slow cooker, combine the pork cubes with the chopped onion, barbecue sauce, brown sugar, and wine vinegar. Stir to coat the pork evenly with the sauce.
3
Cover the slow cooker with a lid and set it to cook on HIGH for 5 hours or LOW for 10 hours, until the pork is tender and easily shreds.
4
Once cooking is complete, use a slotted spoon to remove the pork from the slow cooker. Place the pork in a large bowl and shred it using two forks.
5
Mix half of the cooking sauce into the shredded pork, ensuring it’s evenly coated for added flavor.
6
To assemble, place a generous amount of the pulled pork into each split dinner roll and drizzle with additional sauce from the slow cooker for the ultimate finish and flavor.
Nutrition Information
4g
Fat
30g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The recipe is for Healthy Slow-Cooked Honey Chipotle Pulled Pork.
What type of meat is used for this pulled pork?
This recipe uses 3 lbs of lean pork tenderloin.
How many servings does this recipe yield?
This recipe yields between 8 and 10 servings.
How long should I cook the pork on the high setting?
The pork should be cooked on the HIGH setting for 5 hours.
How long should I cook the pork on the low setting?
The pork should be cooked on the LOW setting for 10 hours.
How many calories are in a serving of this pulled pork?
There are approximately 240 calories per serving.
What is the fat content per serving?
Each serving contains 4g of fat.
How much protein does this dish provide per serving?
This dish provides 14g of protein per serving.
What are the carbohydrate counts for this recipe?
There are 30g of carbohydrates per serving.
How should I prepare the pork tenderloin before cooking?
Trim any excess fat and cut the pork into 3-inch cubes for even cooking.
What ingredients are used for the sauce base?
The sauce base consists of barbecue sauce, brown sugar, wine vinegar, and chopped onion.
How much barbecue sauce is required?
You will need 2 cups of your favorite variety of barbecue sauce.
What kind of onion should I use and how should it be prepared?
Use one large onion and chop it before adding it to the slow cooker.
How much brown sugar is included in the recipe?
The recipe calls for 2 1/2 tablespoons of brown sugar.
What type of vinegar is used in this recipe?
The recipe uses 2 1/2 tablespoons of wine vinegar.
What type of rolls are recommended for serving?
Potato dinner rolls are recommended, specifically 8 to 10 split rolls.
How do I shred the cooked pork?
Remove the pork from the slow cooker with a slotted spoon and shred it in a large bowl using two forks.
Should I use the liquid from the slow cooker after cooking?
Yes, mix half of the cooking sauce into the shredded pork and use the rest for drizzling.
Is this recipe suitable for meal prep?
Yes, this pulled pork is versatile and ideal for meal prep, family dinners, or gatherings.
Is this recipe considered a healthy option?
Yes, it is a healthier, lighter version of traditional pulled pork using lean meat and controlled ingredients.
Do I need to sear the meat before adding it to the slow cooker?
No, the instructions indicate to place the raw cubes directly into the slow cooker with the sauce.
What is the first step in the instructions?
The first step is to trim excess fat and cut the pork tenderloin into 3-inch cubes.
How do I ensure the pork is evenly coated in sauce?
Stir the pork cubes with the onion, sauce, sugar, and vinegar in the slow cooker before starting the timer.
Can this recipe be used for game day events?
Yes, it is highly recommended for game day gatherings and crowd feeding.
What categories does this recipe fall into?
It is categorized as a healthy, slow-cooker barbecue comfort food.
Does this recipe contain any fiber?
The recipe data indicates that the fiber content is not specified (null).
How should the dinner rolls be prepared for serving?
The potato dinner rolls should be split before adding the pork.
What is the final step in the assembly process?
The final step is to drizzle additional sauce from the slow cooker over the assembled sandwiches.
Can I use any type of barbecue sauce?
Yes, the recipe suggests using 2 cups of your favorite variety.
How do I know when the pork is finished cooking?
The pork is ready when it is tender and can be easily shredded with forks.