Healthy Shredded Chicken Enchiladas with Spinach
Transform your leftover shredded chicken into a wholesome and flavorful meal with these Healthy Shredded Chicken Enchiladas. Bursting with nutrients, these enchiladas combine whole wheat tortillas, tender chicken, and fresh spinach, all smothered in zesty enchilada sauce and topped with melty cheese. Ideal for a quick weeknight dinner, they can be customized with your choice of black beans or zucchini for added nutrition. Serve alongside rice and your favorite veggies for a complete, satisfying meal that everyone will love.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
whole wheat tortillas
4 (none)
shredded cooked chicken
2 cups (from The Best Shredded Chicken (Crock Pot) or Crock Pot Creamy Mexican Chicken (Aka Fiesta Chicken))
fresh Baby Spinach
2 cups (washed)
grated cheddar cheese
2 cups (shredded)
enchilada sauce
12 ounces (none)
plain yogurt
10 ounces (for topping)
black beans
2 cups (optional, rinsed and drained)
cooked zucchini
2 cups (optional, chopped)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a clean workspace, lay out a whole wheat tortilla flat on a plate.
3
On each tortilla, evenly distribute about 1/4 cup of the shredded chicken, followed by 1/4 cup of fresh spinach, 1/4 cup of grated cheese, and if desired, 1/4 cup of optional ingredients (black beans or cooked zucchini).
4
Top each tortilla with a generous spoonful of plain yogurt.
5
Carefully roll up the tortilla tightly starting from one end, and place it seam side down in a 9x9 inch oven-safe baking dish.
6
Repeat the filling and rolling process for the remaining tortillas.
7
Once all tortillas are in the dish, pour enchilada sauce evenly over the top, ensuring all are well-covered.
8
Sprinkle any remaining cheese over the enchiladas for a gooey topping.
9
Cover the dish with aluminum foil (or leave uncovered for a crisper top) and bake in the preheated oven for 30-40 minutes until heated through and bubbly.
10
Remove from the oven and let cool for a few minutes before serving.
11
Garnish with extra yogurt if desired and serve with rice and a side of your favorite vegetables for a delicious and nutritious meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Healthy Shredded Chicken Enchiladas with Spinach.
How many servings does this recipe provide?
This recipe makes 4 servings.
What temperature should the oven be preheated to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long should the enchiladas bake?
Bake the enchiladas for 30-40 minutes until they are heated through and bubbly.
What type of tortillas are used in this recipe?
The recipe uses 4 whole wheat tortillas.
How much shredded chicken is required?
You will need 2 cups of shredded cooked chicken.
What kind of spinach should I use?
The recipe calls for 2 cups of washed fresh baby spinach.
What type of cheese is recommended?
The recipe uses 2 cups of grated cheddar cheese.
How much enchilada sauce is needed?
You will need 12 ounces of enchilada sauce.
Is yogurt used in this recipe?
Yes, 10 ounces of plain yogurt are used for filling and topping.
Can I add beans to these enchiladas?
Yes, you can optionally add 2 cups of rinsed and drained black beans.
What other vegetables can be added?
You can add 2 cups of chopped cooked zucchini as an optional ingredient.
What size baking dish is required?
Use a 9x9 inch oven-safe baking dish.
How should the tortillas be placed in the dish?
Roll the tortillas tightly and place them seam side down in the dish.
How much chicken goes into each individual tortilla?
Distribute about 1/4 cup of shredded chicken onto each tortilla.
How much spinach is placed in each tortilla?
Each tortilla should contain about 1/4 cup of fresh spinach.
How much cheese goes inside each tortilla?
Each tortilla gets about 1/4 cup of grated cheese.
Should the baking dish be covered or uncovered?
You can cover it with aluminum foil, or leave it uncovered if you prefer a crisper top.
Is this a good recipe for using leftovers?
Yes, it is specifically designed to transform leftover shredded chicken into a meal.
What are the recommended side dishes?
The recipe suggests serving the enchiladas with rice and your favorite vegetables.
How should I garnish the finished meal?
You can garnish the enchiladas with extra plain yogurt.
What preparation is needed for the black beans?
The black beans should be rinsed and drained before use.
What preparation is needed for the zucchini?
The zucchini should be cooked and chopped.
How many ingredients are in this recipe?
There are 8 ingredients listed, including optional items.
What should I do before serving the dish?
Remove it from the oven and let it cool for a few minutes before serving.
What kind of chicken is best for this recipe?
The recipe suggests using shredded chicken breast, specifically mentioning Crock Pot shredded chicken.
Is this recipe considered a quick dinner?
Yes, it is tagged as a quick dinner and an easy meal.
How is the enchilada sauce applied?
Pour the sauce evenly over the top of the rolled tortillas, ensuring all are well-covered.
Is this recipe high in nutrients?
Yes, it is described as a wholesome and nutrient-bursting meal using whole wheat and fresh vegetables.
Can I use specific chicken recipes for the shredded chicken?
Yes, it suggests using chicken from 'The Best Shredded Chicken (Crock Pot)' or 'Crock Pot Creamy Mexican Chicken'.