Healthy Savoury Mince Delight
Enjoy a wholesome and flavorful meal with this Healthy Savoury Mince Delight. This low-fat recipe blends extra lean ground beef with a medley of fresh vegetables, including carrots, onions, and celery. Simmered together with savory beef bouillon and a touch of gravy, it offers a rich taste without the extra calories. Perfect for a nutritious family dinner, this mince dish pairs beautifully with steamed rice or noodles, making it a comforting yet healthy option for any night of the week. Share it with family and friends for an enjoyable and guilt-free meal experience!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Extra lean ground beef
1 lb (none)
Carrots
2 medium (cut small)
Onions
2 medium (cut small)
Celery
3 stalks (cut small)
Water
1 3/4 cups (divided (3/4 cup for simmering, 1 cup for gravy mix))
Beef bouillon cubes
2 (broken up)
Good gravy mix (e.g., Gravox Extra Tasty)
1 1/2 tablespoons (none)
Salt
to taste (none)
Pepper
to taste (none)
Instructions
1
Heat a deep pan on the stove over medium-high heat.
2
Add the extra lean ground beef, breaking it up with a wooden spoon. Brown the meat lightly, just enough to crumble it without overcooking.
3
Once the meat is partially cooked, add the chopped onions, carrots, celery, and 3/4 cup water mixed with the broken beef bouillon cubes.
4
Reduce the heat to medium-low, cover the pan, and let it simmer for about 30 minutes. Stir occasionally to ensure even cooking and prevent sticking.
5
After 30 minutes, mix the gravy mix with 1 cup of water in a separate bowl until smooth, then stir it into the mince mixture.
6
Allow the mixture to cook for an additional 5-10 minutes until it thickens to your desired consistency.
7
Season with salt and pepper to taste before serving.
8
Serve warm over cooked rice or noodles for a satisfying meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Savoury Mince Delight?
Healthy Savoury Mince Delight is a wholesome, low-fat meal that combines extra lean ground beef with a medley of fresh vegetables like carrots, onions, and celery in a savory gravy.
What type of meat is used in this recipe?
The recipe calls for one pound of extra lean ground beef to keep the dish healthy and low in fat.
How many carrots are needed?
You will need two medium carrots, which should be cut into small pieces.
What is the required amount of onions?
The recipe requires two medium onions, finely chopped or cut small.
How much celery is included?
Use three stalks of celery, cut into small pieces for even cooking.
How much water is needed in total?
A total of 1 3/4 cups of water is used, divided into 3/4 cup for simmering and 1 cup for the gravy mix.
When do I add the beef bouillon cubes?
The broken-up bouillon cubes are added along with the chopped vegetables and the initial 3/4 cup of water after browning the meat.
What type of gravy mix is recommended?
A good quality gravy mix such as Gravox Extra Tasty is suggested for the best flavor.
How long should the mince simmer?
The mince should be covered and simmered on medium-low heat for approximately 30 minutes.
How do I prepare the gravy mix?
Mix 1 1/2 tablespoons of gravy mix with 1 cup of water in a separate bowl until smooth before adding it to the pan.
How long does it take for the sauce to thicken?
After adding the gravy mixture, allow the mince to cook for an additional 5 to 10 minutes until it reaches your desired thickness.
What can I serve with this savoury mince?
This dish pairs beautifully with steamed rice or noodles for a complete and satisfying meal.
Is this recipe suitable for a low-fat diet?
Yes, by using extra lean ground beef and plenty of vegetables, this recipe is specifically designed to be a low-fat option.
Should I brown the meat completely at the start?
No, you should brown the meat lightly just enough to crumble it without overcooking before adding the vegetables.
What heat setting should I use for simmering?
Once the vegetables and water are added, reduce the heat to medium-low to let the flavors meld.
Do I need to stir the mixture during cooking?
Yes, you should stir occasionally while simmering to ensure even cooking and to prevent the ingredients from sticking to the pan.
How many ingredients are in this recipe?
There are a total of 9 ingredients used in this recipe.
Can I season the dish with salt and pepper?
Yes, season with salt and pepper to taste just before serving.
Is this recipe family-friendly?
Absolutely, it is described as a perfect, nutritious option for a family dinner.
How do I prepare the vegetables for this dish?
The carrots, onions, and celery should all be cut small to ensure they cook through during the simmering process.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal, making it ideal for busy weeknights.
What kind of pan is best for this recipe?
A deep pan is recommended to accommodate the meat, vegetables, and liquid.
Can I use bouillon powder instead of cubes?
Yes, you can substitute the 2 bouillon cubes with an equivalent amount of beef bouillon powder.
What is the texture of the finished dish?
The dish is a rich, thickened mince mixture with soft vegetables in a savory sauce.
Is this recipe considered comfort food?
Yes, it is categorized as a healthy version of classic comfort food.
Can I add other vegetables?
While the recipe specifies carrots, onions, and celery, you can add other favorites to increase the nutritional value.
What is the purpose of the 30-minute simmer?
The long simmer allows the vegetables to soften and the flavors of the beef and bouillon to fully develop.
Should I cover the pan while simmering?
Yes, covering the pan helps retain moisture and ensures the vegetables cook properly.
Is the gravy mix added directly to the pan?
No, it is first mixed with water in a separate bowl to avoid lumps.
How much beef bouillon is used?
The recipe uses two beef bouillon cubes, broken up into the mixture.