Healthy Saag Paneer with Spinach and Low-Fat Cream
This delicious and nutritious dish is a healthier twist on the classic Indian Saag Paneer. Made with vibrant spinach and rich flavors, it offers the perfect balance of spice and creaminess while keeping your health in mind. By using a homemade low-fat paneer, you can enjoy this traditional recipe without the added calories. Serve it with whole grain basmati rice or whole wheat naan for a complete meal that is both satisfying and guilt-free!
N/A
Servings
150
Calories
11
Ingredients
Ingredients
Garlic cloves
2 (minced)
Tomato sauce
1/2 cup (none)
Frozen chopped spinach
1 (10 ounce) package (thawed)
Paneer
1 cup (cubed (optional))
Low-fat whipping cream
1 cup (none)
Minced ginger
1 tablespoon (minced)
Garam masala
1 teaspoon (none)
Coriander
1 teaspoon (none)
Cumin
1 teaspoon (none)
Red cayenne pepper
1 teaspoon (none)
Salt
1/2 teaspoon (none)
Instructions
1
Begin by heating a non-stick skillet over medium-high heat and light spray with cooking spray.
2
Add minced garlic and ginger to the skillet, sautéing until fragrant and golden brown, about 1-2 minutes.
3
Stir in the tomato sauce along with coriander, cumin, red cayenne pepper, garam masala, and salt. Lower the heat, partially cover, and let it simmer for 8-9 minutes, stirring frequently to prevent sticking.
4
Once the spices have melded beautifully, add the thawed chopped spinach to the skillet. Continue to simmer for about 8-10 minutes, or until the spinach turns a vibrant olive green color.
5
Pour in the low-fat whipping cream and mix well to combine with the spinach mixture, allowing it to heat through.
6
Gently fold in the cubed low-fat paneer (if using) and simmer for an additional 3-4 minutes, or until the cheese is heated through. Remove from heat and adjust seasoning if necessary before serving.
Nutrition Information
8.3g
Fat
10g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Saag Paneer?
Healthy Saag Paneer is a nutritious twist on the classic Indian dish, made with spinach, paneer, and low-fat cream to balance flavor and health.
How many calories are in this recipe?
There are 150 calories in this version of Saag Paneer.
Is this Saag Paneer recipe low in fat?
Yes, it is designed as a low-fat version, containing 8.3g of fat per serving.
What is the protein content?
This dish provides 10g of protein per serving.
How many carbohydrates does it have?
It contains 10g of carbohydrates per serving.
Is this dish vegetarian?
Yes, this is a vegetarian recipe featuring spinach and paneer cheese.
What type of cream is used for this healthy version?
The recipe calls for 1 cup of low-fat whipping cream.
Can I make this recipe without paneer?
Yes, the paneer is listed as an optional ingredient in the recipe instructions.
How much spinach is needed?
You will need one 10-ounce package of frozen chopped spinach, thawed.
What spices are used in the Healthy Saag Paneer?
The spices include garam masala, coriander, cumin, red cayenne pepper, and salt.
How do I prepare the garlic and ginger?
You should mince 2 cloves of garlic and 1 tablespoon of ginger before sautéing.
What is the first step in cooking?
The first step is heating a non-stick skillet over medium-high heat and lightly spraying it with cooking spray.
How long should I sauté the garlic and ginger?
Sauté them for about 1-2 minutes until they are fragrant and golden brown.
How long does the tomato sauce mixture simmer?
The tomato sauce and spice mixture should simmer for 8-9 minutes.
What do I do after adding the thawed spinach?
Simmer the spinach for 8-10 minutes until it turns a vibrant olive green color.
When do I add the low-fat cream?
Add the cream after the spinach has simmered and reached the correct color, then mix well to heat through.
How long do I cook the paneer?
Once folded in, simmer the paneer for an additional 3-4 minutes until heated through.
What should I serve with Healthy Saag Paneer?
It is recommended to serve this dish with whole grain basmati rice or whole wheat naan.
Does the recipe require oil?
No, it uses a light spray of cooking spray to keep the fat content low.
What kind of tomato product is used?
The recipe uses 1/2 cup of tomato sauce.
How much garam masala is required?
The recipe requires 1 teaspoon of garam masala.
Is this recipe considered a curry?
Yes, it is tagged as a curry and follows traditional Indian flavor profiles.
How much salt is in the dish?
The recipe calls for 1/2 teaspoon of salt.
What gives the dish its heat?
The heat comes from 1 teaspoon of red cayenne pepper.
How many ingredients are in this recipe?
There are a total of 11 ingredients listed.
Is the paneer cubed?
Yes, the 1 cup of paneer should be cubed before adding it to the skillet.
How much cumin is used?
The recipe uses 1 teaspoon of cumin.
What is the coriander measurement?
The recipe uses 1 teaspoon of coriander.
Is this recipe suitable for a low-fat diet?
Yes, it is specifically tagged as 'low fat' and uses low-fat cream and paneer.
Should the skillet be covered during simmering?
The recipe suggests partially covering the skillet while simmering the tomato and spice mixture.