Healthy Pumpkin Spice Bread
Savor the delightful flavors of fall with this Healthy Pumpkin Spice Bread! This low-calorie treat is perfect for those crisp autumn days when all you want is something warm and fragrant wafting from the oven. Made with fresh or canned pumpkin and flavored with aromatic spices, this bread is not only delicious but also lower in calories and fat thanks to clever substitutions like applesauce and egg whites. Enjoy it as a breakfast item, snack, or dessert—this versatile loaf makes for a delightful addition to your seasonal baking lineup.
12
Servings
150
Calories
10
Ingredients
Ingredients
flour
3 cups (All-purpose or whole wheat)
baking soda
1 teaspoon
salt
1 teaspoon
cinnamon
1 tablespoon (Ground)
Splenda
2 cups (Granular)
pumpkin
2 cups (Cooked fresh or canned, pureed)
egg whites
4 (Beaten)
cooking oil
1/4 cup (Canola or vegetable oil)
applesauce
1 cup (Unsweetened)
nuts (optional)
1/2 cup (Chopped, if desired)
Instructions
1
Preheat your oven to 350°F (175°C) and grease two standard loaf pans with cooking spray or line them with parchment paper for easier cleanup.
2
In a large mixing bowl, whisk together the flour, baking soda, salt, cinnamon, and Splenda until evenly combined. Set this dry mixture aside.
3
In another bowl, combine the pumpkin puree, beaten egg whites, cooking oil, and unsweetened applesauce. If you're adding nuts, fold them into this mixture now.
4
Gradually combine the wet ingredients into the dry mixture, mixing gently until just incorporated. Avoid overmixing to keep the bread light and tender.
5
Divide the batter evenly between the two prepared loaf pans.
6
Bake in the preheated oven for 45 minutes to 1 hour, or until a toothpick inserted into the center comes out clean.
7
Once baked, remove from the oven and allow to cool in the pans for about 10 minutes. Then transfer the loaves to a wire rack to cool completely.
8
Slice, serve, and enjoy your deliciously healthy pumpkin spice bread!
Nutrition Information
2.5g
Fat
30g
Carbs
4g
Protein
2g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Pumpkin Spice Bread?
It is a low-calorie fall treat made with pumpkin, aromatic spices, and healthy substitutions like applesauce and egg whites to reduce fat and calories.
How many calories are in a serving?
Each serving of this healthy pumpkin spice bread contains approximately 150 calories.
Is this recipe low in fat?
Yes, this recipe is designed to be low in fat, containing only 2.5 grams per serving.
What substitutions make this bread healthier?
The recipe uses unsweetened applesauce and egg whites instead of whole eggs and excess oil to lower the calorie and fat content.
How many loaf pans are needed?
You will need two standard loaf pans to bake this recipe.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long does the bread take to bake?
The bread takes between 45 minutes to 1 hour to bake, or until a toothpick inserted into the center comes out clean.
Can I use fresh pumpkin for this bread?
Yes, you can use either cooked fresh pumpkin puree or canned pumpkin.
What type of flour is recommended?
The recipe suggests using either all-purpose flour or whole wheat flour.
How much protein is in each slice?
There are 4 grams of protein in each serving of this bread.
What sweetener is used in this recipe?
This recipe uses 2 cups of granular Splenda as a low-calorie sweetener.
How much fiber does this bread provide?
Each serving contains 2 grams of dietary fiber.
Is this recipe dairy-free?
Yes, according to the ingredients list, this pumpkin spice bread is dairy-free.
Can I add nuts to the recipe?
Yes, you can optionally fold in 1/2 cup of chopped nuts into the wet ingredients.
How do I know when the bread is finished?
The bread is done when a toothpick inserted into the center comes out clean.
How long should the bread cool in the pan?
The bread should cool in the pans for about 10 minutes before being transferred to a wire rack.
What kind of oil should I use?
You can use 1/4 cup of canola or vegetable oil for this recipe.
How many grams of carbohydrates are in a serving?
Each serving contains 30 grams of carbohydrates.
How much sugar is in one slice?
This bread contains 2.5 grams of sugar per serving.
Does the recipe use whole eggs?
No, the recipe uses 4 beaten egg whites to keep the bread light and healthy.
What spices are used in this bread?
This recipe specifically calls for 1 tablespoon of ground cinnamon for flavor.
Can I use parchment paper for the pans?
Yes, you can line the pans with parchment paper for easier cleanup and removal.
How many servings does the recipe provide?
This recipe is designed to yield 12 servings.
Is this bread suitable for breakfast?
Yes, it is a versatile loaf that works perfectly as a breakfast item, snack, or dessert.
What is the sodium content of this recipe?
The exact sodium content is not specified, but the recipe uses 1 teaspoon of salt for the entire batch.
How much pumpkin puree is required?
The recipe requires 2 cups of pureed pumpkin.
How should I mix the ingredients?
Mix dry and wet ingredients separately, then gradually combine them, mixing gently until just incorporated.
Why is it important not to overmix the batter?
Avoiding overmixing ensures that the bread remains light and tender rather than tough.
When should I add the optional nuts?
If using nuts, fold them into the wet ingredient mixture (pumpkin, egg whites, oil, and applesauce) before combining with the dry ingredients.
Is this a good recipe for the autumn season?
Yes, it is a perfect seasonal recipe for crisp autumn days, featuring warm spices and pumpkin.