Healthy Pumpkin Dream Pie
Indulge in the delightful flavors of fall with our Healthy Pumpkin Dream Pie. This guilt-free dessert is crafted to deliver the rich, spiced taste of traditional pumpkin pie while keeping the fat content low. With a blend of warm spices, creamy pumpkin, and a reduced-fat graham cracker crust, this pie is not only delicious but also nourishing. Perfect for holiday gatherings or a cozy weekend treat, you won't believe it's low fat! Serve it chilled or warm, and consider topping it with a dollop of fat-free whipped cream for an extra special touch. Make memories while sharing this wholesome dessert with loved ones.
8
Servings
150
Calories
10
Ingredients
Ingredients
All-purpose flour
1 (tablespoon)
Brown sugar
3/4 (cup, firmly packed)
Ground cinnamon
1/2 (teaspoon)
Ground ginger
1/4 (teaspoon)
Ground nutmeg
1/4 (teaspoon)
Canned pumpkin
1 (15-ounce can)
Evaporated skim milk
1 (12-ounce can)
Egg Beaters egg whites
1/2 (cup)
Reduced-fat graham cracker crust
1 (9-inch, unbaked)
Fat-free whipped topping (optional)
1 (cup)
Instructions
1
Preheat your oven to 450°F (232°C).
2
In a large mixing bowl, whisk together the flour, brown sugar, cinnamon, ginger, and nutmeg until well combined.
3
Add the pumpkin puree, evaporated skim milk, and Egg Beaters to the dry ingredients. Continue to whisk until the mixture is smooth and well blended.
4
Carefully pour the pumpkin filling into the unbaked reduced-fat graham cracker crust, spreading it evenly.
5
Bake in the preheated oven for 20 minutes. After this initial baking period, reduce the oven temperature to 350°F (175°C) and continue baking for an additional 35 minutes.
6
To check for doneness, insert a knife into the center of the pie; it should come out clean. If the edges of the crust are browning too quickly, cover them with aluminum foil for the last 10 minutes of baking.
7
Once baked, allow the pie to cool completely on a wire rack before slicing. Refrigerate or serve at room temperature, and if desired, top with fat-free whipped topping just before serving.
Nutrition Information
1.9g
Fat
27.5g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Pumpkin Dream Pie?
It is a guilt-free dessert crafted to deliver the rich, spiced taste of traditional pumpkin pie while keeping the fat content low.
How many calories are in a serving of this pie?
Each serving contains 150 calories.
What is the fat content per serving?
This recipe is low in fat, with only 1.9g of fat per serving.
How many servings does this recipe yield?
This recipe makes 8 servings.
What type of crust is used for the Healthy Pumpkin Dream Pie?
The recipe calls for a 9-inch unbaked reduced-fat graham cracker crust.
What are the primary wet ingredients for the filling?
The filling uses canned pumpkin, evaporated skim milk, and Egg Beaters egg whites.
What spices are needed for the pumpkin mixture?
You will need ground cinnamon, ground ginger, and ground nutmeg.
What temperature should the oven be for the initial baking phase?
The oven should be preheated and the pie initially baked at 450°F (232°C).
How long does the pie bake at 450°F?
The pie bakes at the initial high temperature for 20 minutes.
To what temperature should the oven be reduced after the first 20 minutes?
After the initial 20 minutes, reduce the oven temperature to 350°F (175°C).
How much longer should the pie bake after reducing the heat?
Continue baking for an additional 35 minutes after reducing the heat.
How do I check if the pumpkin pie is fully cooked?
Insert a knife into the center of the pie; it should come out clean when the pie is done.
What should I do if the crust edges are browning too fast?
If the edges brown too quickly, cover them with aluminum foil for the last 10 minutes of baking.
How should the pie be cooled?
Allow the pie to cool completely on a wire rack before slicing.
Can this pie be served warm?
Yes, it can be served chilled, at room temperature, or warm.
What is a recommended topping for this low-fat pie?
A dollop of fat-free whipped topping is recommended just before serving.
How much brown sugar is required?
The recipe requires 3/4 cup of firmly packed brown sugar.
Is the milk used in this recipe full-fat?
No, the recipe specifically uses one 12-ounce can of evaporated skim milk.
What size can of pumpkin is needed?
A 15-ounce can of canned pumpkin is required.
How much protein is in one slice?
Each serving provides 4.5g of protein.
What is the total carbohydrate count per serving?
There are 27.5g of carbohydrates per serving.
Does the recipe use whole eggs?
No, it uses 1/2 cup of Egg Beaters egg whites to keep the recipe healthy and low-fat.
How much flour is in the filling?
The filling includes 1 tablespoon of all-purpose flour.
Are the dry ingredients mixed separately?
Yes, you should whisk together the flour, brown sugar, and spices before adding the wet ingredients.
What is the measurement for the cinnamon?
The recipe calls for 1/2 teaspoon of ground cinnamon.
How much ginger and nutmeg are used?
The recipe uses 1/4 teaspoon of ground ginger and 1/4 teaspoon of ground nutmeg.
Is the graham cracker crust pre-baked?
No, the pumpkin filling is poured into an unbaked crust.
What are some tags associated with this recipe?
Tags include pumpkin pie, low fat dessert, healthy pie, guilt-free sweets, holiday dessert, and autumn recipe.
How should the filling be prepared?
Whisk dry ingredients, then add pumpkin, milk, and Egg Beaters, whisking until smooth and well blended.
Can I make this for holiday gatherings?
Absolutely, it is described as perfect for holiday gatherings or a cozy weekend treat.