Healthy Puffed Rice Cereal Treats
Enjoy a deliciously guilt-free twist on the beloved classic Rice Krispy Treats with these Healthy Puffed Rice Cereal Treats. Made with Smart Balance butter spread and miniature marshmallows, this recipe significantly reduces calories while maintaining the sweet, chewy satisfaction you crave. Opt for puffed rice cereal with fewer calories per cup to keep this dessert lighter without sacrificing taste. Perfect for parties, lunch boxes, or a sweet treat any time of the day, these squares are sure to become a family favorite.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Smart Balance butter spread
3 tablespoons (Melted)
Miniature marshmallows
4 cups (Melted)
Puffed rice cereal
5 cups (Unprepared)
Vanilla extract
1/4 teaspoon (Optional)
Instructions
1
Begin by spraying a 9x12 inch baking pan with cooking spray to prevent sticking.
2
In a large saucepan, melt the Smart Balance butter spread over low heat, stirring gently to ensure it doesn't burn.
3
Once the butter has melted completely, add the miniature marshmallows to the saucepan and stir until they begin to melt.
4
As the marshmallows soften, you can add the optional vanilla extract for added flavor. Continue stirring until the mixture is completely smooth and well combined.
5
Remove the saucepan from heat and quickly mix in the puffed rice cereal. Stir carefully to coat all of the cereal evenly with the marshmallow mixture.
6
Transfer the mixture into the prepared baking pan, spreading it out evenly.
7
Using a sheet of wax paper, press the mixture down firmly into the pan to create a compact layer. This will help cut neat squares later on.
8
Let the treats cool at room temperature, or place them in the refrigerator for 30 minutes to set up properly.
9
Once set, use a butter knife to cut into 15 squares, then enjoy your healthier dessert!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Puffed Rice Cereal Treats?
Healthy Puffed Rice Cereal Treats are a lighter, lower-calorie version of the classic marshmallow treat made with Smart Balance butter spread and puffed rice cereal.
How do I prevent the treats from sticking to the pan?
You should spray a 9x12 inch baking pan with cooking spray before transferring the mixture into the pan.
What is the benefit of using Smart Balance butter spread?
Smart Balance butter spread helps reduce the overall calorie and saturated fat content compared to traditional butter while maintaining a creamy texture.
Can I use large marshmallows instead of miniature ones?
Yes, but miniature marshmallows are recommended because they melt more quickly and evenly over low heat.
Is vanilla extract required for this recipe?
No, vanilla extract is an optional ingredient used to enhance the flavor of the treats.
How many servings does this recipe provide?
When prepared in a 9x12 inch pan, this recipe is designed to be cut into 15 equal squares.
What type of cereal should I use?
Use puffed rice cereal; for the healthiest version, look for brands with the lowest calorie count per cup.
How do I press the mixture into the pan without it sticking to my hands?
Use a sheet of wax paper to press the mixture down firmly into the pan to create a compact, even layer.
How long do the treats need to cool?
You can let them cool at room temperature or place them in the refrigerator for 30 minutes to help them set properly.
Is this recipe no-bake?
Yes, this is a no-bake recipe that only requires melting ingredients on the stovetop.
Can I make these treats vegan?
To make them vegan, ensure your puffed rice cereal is vegan-certified and use vegan marshmallows and a vegan butter substitute.
How should I store these treats?
Store them in an airtight container at room temperature to maintain their chewiness.
Are these treats gluten-free?
Puffed rice is generally gluten-free, but you should check the label of your cereal and marshmallows to ensure no cross-contamination.
Why are my treats too hard?
Treats often become hard if the marshmallows are cooked over too high a heat or for too long. Always use low heat.
Can I add mix-ins like chocolate chips?
Yes, you can add mix-ins, but keep in mind this will increase the calorie and sugar content of the healthy treats.
What size baking pan is best?
A 9x12 inch baking pan is the recommended size for this specific quantity of ingredients.
How do I cut them into neat squares?
Use a sharp butter knife and ensure the treats have completely cooled and set before cutting.
Is this recipe kid-friendly?
Yes, it is a great snack for kids' lunch boxes or as a family-friendly dessert.
How much cereal do I need?
The recipe calls for 5 cups of unprepared puffed rice cereal.
How much butter spread is used?
The recipe requires 3 tablespoons of Smart Balance butter spread.
Can I use a microwave to melt the marshmallows?
While the recipe suggests a saucepan, you can use a microwave-safe bowl in 30-second intervals, stirring in between.
Are these treats low in sodium?
Using puffed rice and specific butter spreads generally keeps the sodium lower, but check individual ingredient labels for exact counts.
Can I double the recipe?
Yes, you can double the ingredients and use a larger pan or two 9x12 pans.
What is the texture of these treats?
They have a sweet, chewy, and slightly crispy texture similar to traditional rice cereal treats.
Do I need to grease the wax paper?
No, the wax paper naturally resists sticking, making it perfect for pressing the mixture down.
Can I add protein powder?
You can mix in a scoop of protein powder with the marshmallows once they are melted for an added protein boost.
Can I use brown rice cereal?
Yes, brown rice cereal can be substituted for a slightly nuttier flavor and potentially more fiber.
How many marshmallows are in 4 cups?
One standard 10-ounce bag of miniature marshmallows is approximately 4 to 5 cups.
Can I freeze these treats?
Yes, you can freeze them in an airtight container for up to 6 weeks. Thaw at room temperature before eating.
What if I don't have Smart Balance?
You can use any light butter spread or regular unsalted butter, though the nutritional profile will change.