Healthy Oven-Crisped Chicken-Fried Steak
Enjoy a guilt-free twist on a classic comfort food with this Healthy Oven-Crisped Chicken-Fried Steak recipe. Made with lean cube steaks and a crispy oven-baked coating, this dish delivers the savory flavors you love without the excess fat. Paired with a delicious, fat-free gravy, it's perfect for a family dinner or a cozy meal with friends. This recipe not only satisfies your cravings but also promotes healthier eating. Serve it alongside your favorite vegetables for a balanced meal.
8
Servings
200
Calories
3
Ingredients
Ingredients
Cube Steaks
2 lbs (Fresh, without any additional seasoning)
Oven Fry for Pork
1 (4 1/4 ounce) box (For coating)
Pioneer Fat Free Gravy Mix
1 (2 3/4 ounce) package (Prepared according to package instructions)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a shallow dish, evenly coat each cube steak with the Oven Fry seasoning, ensuring each piece is fully covered.
3
Arrange the coated cube steaks on a baking stone or a lightly greased cookie sheet in a single layer.
4
Bake in the preheated oven for 30 minutes, or until the juices run clear, flipping the steaks halfway through the cooking time to promote even crisping.
5
Meanwhile, prepare the fat-free gravy as directed on the package to accompany the steaks.
6
Once the steaks are done, allow them to rest for a couple of minutes before serving with the warm gravy over the top.
Nutrition Information
1.75g
Fat
12.25g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Oven-Crisped Chicken-Fried Steak?
It is a guilt-free version of the classic comfort food made with lean cube steaks and an oven-baked coating to reduce fat.
What are the primary ingredients needed?
The main ingredients are 2 lbs of cube steaks, one box of Oven Fry for Pork, and one package of Pioneer Fat Free Gravy Mix.
How many calories are in one serving?
There are 200 calories per serving.
Is this recipe low in fat?
Yes, each serving contains only 1.75g of fat.
How much protein does this dish provide?
This recipe provides 30g of protein per serving.
What is the carbohydrate content?
There are 12.25g of carbohydrates per serving.
How many servings does this recipe make?
This recipe makes 8 servings.
What oven temperature is required?
Preheat your oven to 350°F (175°C).
How long do the cube steaks bake?
The steaks should bake for a total of 30 minutes.
Do I need to flip the steaks while they cook?
Yes, flip the steaks halfway through the cooking time to ensure even crisping.
What type of meat is used in this recipe?
The recipe uses 2 lbs of lean cube steaks.
How do I coat the steaks?
In a shallow dish, evenly coat each cube steak with the Oven Fry seasoning until fully covered.
What surface should I use for baking?
Arrange the steaks on a baking stone or a lightly greased cookie sheet in a single layer.
How do I know the steaks are fully cooked?
The steaks are done when the juices run clear.
What kind of gravy is used for this healthy version?
The recipe calls for a fat-free gravy mix, specifically Pioneer Fat Free Gravy Mix.
When should I make the gravy?
Prepare the fat-free gravy as directed on the package while the steaks are baking.
Should the steaks rest after coming out of the oven?
Yes, allow the steaks to rest for a couple of minutes before serving.
How is the gravy served?
The warm gravy should be served over the top of the oven-crisped steaks.
What are some suggested side dishes?
Serve the steaks alongside your favorite vegetables for a balanced and healthy meal.
Is this recipe suitable for family dinners?
Yes, it is designed to be a healthy family-friendly meal that satisfies comfort food cravings.
What specific seasoning is used for the coating?
The recipe uses a 4 1/4 ounce box of Oven Fry for Pork.
Is the gravy included in the fat calculation?
Yes, the recipe uses fat-free gravy to maintain the low fat content of 1.75g.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe with simple instructions.
Does the recipe contain fiber?
Fiber information is not specified for this recipe.
Is there any added sugar in this dish?
Sugar content is not specified in the nutrition facts for this recipe.
What is the sodium content?
Sodium information is not provided in the nutritional data for this recipe.
What is the cholesterol level?
Cholesterol information is not available for this specific recipe data.
What category does this recipe fall under?
This recipe is categorized under Meat.
Can I use frozen cube steaks?
The recipe specifies using fresh cube steaks without additional seasoning for best results.
What makes this a 'healthy' version?
It uses lean meat, an oven-baking method instead of deep frying, and fat-free gravy.