Healthy Oven-Baked Crispy Potato Chips
Satisfy your snack cravings with these delicious and guilt-free Healthy Oven-Baked Crispy Potato Chips. This easy-to-follow recipe is perfect for those on a Weight Watchers plan or anyone looking for a healthier alternative to traditional fried chips. The method involves soaking the potatoes to remove excess starch, allowing them to bake up crispy and golden in the oven. With just a hint of salt, you can enjoy these light and crunchy snacks any time of day, whether as an appetizer, a side dish, or a mid-afternoon treat that won’t derail your health goals.
4
Servings
32.5
Calories
2
Ingredients
Ingredients
Baking Potatoes
1 1/4 lbs (peeled and very thinly sliced)
Salt
3/4 teaspoon (divided into 1/4 teaspoon for soaking and 1/2 teaspoon for seasoning)
Instructions
1
1. Begin by peeling and very thinly slicing the baking potatoes. Place them in a large bowl.
2
2. Add enough cold water to cover the potato slices and mix in 1/4 teaspoon of salt. Let the potatoes soak for 30 minutes.
3
3. After soaking, drain the potatoes well and blot them with a clean kitchen towel or paper towels to remove excess moisture.
4
4. Preheat your oven to 350°F (175°C).
5
5. Line a baking sheet with aluminum foil and generously spray with a non-stick cooking spray like Pam to prevent sticking.
6
6. Carefully arrange the potato slices in a single layer on the prepared baking sheet. Make sure not to overlap the slices for even baking.
7
7. Bake the chips in the preheated oven for 30 to 45 minutes, turning the slices every 10-15 minutes to ensure they cook evenly and achieve a golden-brown color.
8
8. Once the chips are crisp and browned to your liking, remove them from the oven and sprinkle with the remaining 1/2 teaspoon of salt while they're still warm.
9
9. Allow the chips to cool before serving for an even crispier texture. Enjoy your homemade healthy chips!
Nutrition Information
0.05
Fat
7.5
Carbs
0.75
Protein
0.75
Fiber
0.25
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Oven-Baked Crispy Potato Chips?
They are a guilt-free, low-calorie alternative to traditional fried potato chips, prepared by baking thinly sliced potatoes until crispy.
How many calories are in one serving of these chips?
Each serving contains approximately 32.5 calories.
What ingredients do I need for this recipe?
You will need 1 1/4 lbs of baking potatoes, 3/4 teaspoon of salt, and non-stick cooking spray.
How many servings does this recipe make?
This recipe makes 4 servings.
Why should I soak the potato slices in water?
Soaking the potatoes in cold water helps remove excess starch, which allows the chips to become crispier when baked.
How long should the potatoes soak?
The potato slices should soak for 30 minutes in cold water with 1/4 teaspoon of salt.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C) for the best results.
How long does it take to bake the potato chips?
Baking typically takes between 30 to 45 minutes, depending on the thickness of the slices.
Should I peel the potatoes before slicing?
Yes, the recipe specifies peeling the baking potatoes before slicing them thinly.
How can I prevent the chips from sticking to the pan?
Line your baking sheet with aluminum foil and generously spray it with a non-stick cooking spray like Pam.
How often should I flip the potato chips while baking?
You should turn the slices every 10-15 minutes to ensure they cook evenly and brown correctly.
When should I add the salt for seasoning?
Sprinkle the remaining 1/2 teaspoon of salt over the chips immediately after removing them from the oven while they are still warm.
What is the fat content of these chips?
These chips are very low in fat, containing only 0.05g per serving.
How many carbohydrates are in each serving?
There are 7.5g of carbohydrates per serving.
Is there fiber in these oven-baked chips?
Yes, each serving provides 0.75g of dietary fiber.
Are these chips suitable for a Weight Watchers diet?
Yes, they are designed as a healthy alternative perfect for those on Weight Watchers or similar health plans.
What kind of potatoes work best for this recipe?
Baking potatoes are recommended for this specific recipe.
Do I need to dry the potatoes after soaking?
Yes, it is crucial to drain them well and blot them with a towel to remove excess moisture before baking.
Can I overlap the potatoes on the baking sheet?
No, you should arrange them in a single layer without overlapping to ensure even baking and crispiness.
Why is it important to let the chips cool before eating?
Allowing the chips to cool helps them reach an even crispier texture.
How much protein is in these chips?
Each serving contains 0.75g of protein.
Are there any sugars in this recipe?
There is a very small amount of sugar, approximately 0.25g per serving.
Is this recipe considered a vegan snack?
Yes, the ingredients (potatoes, salt, and non-stick spray) are plant-based.
What is the total amount of salt used?
The recipe uses 3/4 teaspoon of salt in total: 1/4 teaspoon for soaking and 1/2 teaspoon for seasoning.
Can I serve these as a side dish?
Absolutely, they work great as an appetizer, a side dish, or a mid-afternoon snack.
What is the main category of this recipe?
This recipe falls under the Potato category.
How thin should the potato slices be?
The potatoes should be sliced very thinly to ensure they bake up into crispy chips.
Is this a gluten-free snack?
Yes, naturally prepared potatoes and salt are gluten-free.
How much do the potatoes weigh in total?
The recipe calls for 1 1/4 lbs of baking potatoes.
What color should the chips be when they are done?
The chips should reach a golden-brown color once they are finished baking.