Healthy Oatmeal Nut Bars
Enjoy these Healthy Oatmeal Nut Bars, a guilt-free treat that’s perfect for breakfast or a snack. Packed with oats, nuts, and applesauce, these bars are low in fat and sugar, making them an excellent choice for a wholesome dessert. The combination of spices and the natural sweetness from applesauce ensures a delightful flavor that you can share with family and friends. Quick to make and incredibly satisfying, these bars will become a staple in your kitchen.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Eggs
2 (beaten)
Vanilla extract
2 teaspoons (none)
Shortening
1/3 cup (softened)
Applesauce
1/3 cup (unsweetened)
Splenda sugar substitute
1 cup (none)
Brown sugar
1 cup (packed)
All-purpose flour
1 cup (none)
Salt
1/2 teaspoon (none)
Baking soda
1 teaspoon (none)
Nutmeg
1/2 teaspoon (ground)
Cinnamon
1/2 teaspoon (ground)
Oats
2 cups (rolled)
Walnuts or Raisins
1/2 cup (chopped (for walnuts) or whole (for raisins))
Instructions
1
Preheat your oven to 350°F (175°C).
2
Spray a 9x13 inch baking pan with non-stick cooking spray to prevent sticking.
3
In a large mixing bowl, combine the eggs, vanilla extract, shortening, and applesauce. Whisk together until smooth and well-blended.
4
In another bowl, mix together the flour, salt, baking soda, nutmeg, cinnamon, and Splenda sugar substitute. Stir until uniform and fully incorporated.
5
Gradually add the dry ingredient mixture to the wet ingredients, stirring thoroughly until fully combined. The batter will be thick.
6
Fold in the oats and your choice of walnuts or raisins until evenly distributed throughout the mixture.
7
Pour the batter into the prepared baking pan, spreading it evenly to ensure even baking.
8
Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
9
Remove from the oven and let cool in the pan before cutting into bars. Enjoy your healthy treat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Oatmeal Nut Bars?
Healthy Oatmeal Nut Bars are a guilt-free treat made with oats, nuts, and applesauce, perfect for breakfast or a snack.
Are these bars healthy?
Yes, they are low in fat and sugar, making them an excellent choice for a wholesome dessert.
Can I eat these for breakfast?
Yes, these bars are perfect for breakfast or as a nutritious snack.
What ingredients are required for this recipe?
You will need eggs, vanilla, shortening, applesauce, Splenda, brown sugar, flour, salt, baking soda, nutmeg, cinnamon, oats, and walnuts or raisins.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long do these bars need to bake?
Bake them in the preheated oven for 15 to 20 minutes.
What pan size is best for this recipe?
A 9x13 inch baking pan is recommended for these bars.
Can I use raisins instead of walnuts?
Yes, you can fold in your choice of either chopped walnuts or raisins.
Is there a sugar substitute used in these bars?
Yes, the recipe uses 1 cup of Splenda sugar substitute along with brown sugar.
What type of oats should I use?
The recipe calls for 2 cups of rolled oats.
Can I use butter instead of shortening?
The recipe specifies 1/3 cup of softened shortening, which can usually be substituted with butter.
How do I prevent the bars from sticking to the pan?
Spray the baking pan with non-stick cooking spray before pouring in the batter.
Does this recipe include nutmeg?
Yes, the recipe includes 1/2 teaspoon of ground nutmeg for flavor.
What ingredient keeps these bars moist?
Unsweetened applesauce provides moisture and natural sweetness to the bars.
Is this a quick recipe to make?
Yes, these bars are described as quick to make and incredibly satisfying.
How do I know when the bars are finished baking?
They are done when the top is golden brown and a toothpick inserted into the center comes out clean.
Is cinnamon used in this recipe?
Yes, the recipe uses 1/2 teaspoon of ground cinnamon.
Should I beat the eggs before mixing?
Yes, the ingredient list specifies two beaten eggs.
Should the brown sugar be packed?
Yes, the recipe calls for 1 cup of packed brown sugar.
Is the batter supposed to be thick?
Yes, the instructions note that the batter will be thick after combining the wet and dry ingredients.
How many cups of oats are needed?
You will need 2 cups of rolled oats for this recipe.
How much vanilla extract is required?
The recipe requires 2 teaspoons of vanilla extract.
When is the best time to cut the bars?
Remove them from the oven and let them cool in the pan before cutting them into bars.
How do I incorporate the oats and nuts?
Fold the oats and your choice of walnuts or raisins into the batter until evenly distributed.
Is this a family-friendly snack?
Yes, these bars have a delightful flavor that you can share with family and friends.
What is the flavor profile of these bars?
They feature a combination of warm spices and natural sweetness from the applesauce.
What kind of flour should be used?
The recipe calls for 1 cup of all-purpose flour.
Does the recipe require salt?
Yes, it includes 1/2 teaspoon of salt.
Should the applesauce be sweetened?
The recipe specifies using 1/3 cup of unsweetened applesauce.
How should I store the finished bars?
Store the bars in an airtight container once they have cooled to keep them fresh.