Healthy Oatmeal Muffins with Fruit Medley
These delightful Healthy Oatmeal Muffins with Fruit Medley are a perfect guilt-free way to satisfy your morning cravings! Originally adopted from a cherished recipe, this health-conscious version contains no added fats, making it a wholesome choice for breakfast or a snack. Bursting with the natural sweetness of applesauce and brown sugar, these muffins are packed with rolled oats, whole wheat flour, and egg whites for a nutrient-dense treat. Mix in your choice of dried fruits or chocolate chips for a fun twist. Enjoy these muffins fresh out of the oven or store them for a quick grab-and-go breakfast throughout the week!
12
Servings
60
Calories
9
Ingredients
Ingredients
rolled oats
1 cup (old fashioned oatmeal)
skim milk
1 cup (none)
whole wheat flour
1 cup (none)
brown sugar
1/2 cup (packed)
unsweetened applesauce
1/2 cup (none)
egg whites
2 (beaten)
baking powder
1 teaspoon (none)
baking soda
1/2 teaspoon (none)
salt
1/2 teaspoon (none)
Instructions
1
In a medium bowl, soak the rolled oats in skim milk for about 1 hour to soften.
2
Preheat your oven to 400°F (200°C) and lightly grease or spray a muffin tin with nonstick spray.
3
After the oats have soaked, in a large mixing bowl combine the soaked oats and milk with whole wheat flour, brown sugar, applesauce, beaten egg whites, baking powder, baking soda, and salt.
4
Mix together until just combined, being careful not to overmix.
5
Spoon the batter evenly into the prepared muffin pan, filling each cup about 2/3 full.
6
If desired, fold in your choice of add-ins such as raisins, chopped apples, or chocolate chips at this point.
7
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8
Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Information
0.83
Fat
11.25
Carbs
3
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the calorie count for one Healthy Oatmeal Muffin?
Each muffin contains approximately 60 calories.
How long do the rolled oats need to soak?
The rolled oats should be soaked in skim milk for about 1 hour to soften.
Is there any added fat or oil in this recipe?
No, this recipe contains no added fats or oils, using applesauce as a healthy alternative.
What temperature should the oven be set to?
The oven should be preheated to 400°F (200°C).
How many muffins does this recipe yield?
This recipe makes 12 servings.
What type of flour is used in these muffins?
This recipe calls for 1 cup of whole wheat flour.
Can I add chocolate chips to this recipe?
Yes, you can fold in chocolate chips or dried fruits like raisins if desired.
How much protein is in each muffin?
Each muffin provides 3 grams of protein.
What kind of oats are recommended?
Old fashioned rolled oats are recommended for this recipe.
How long should the muffins bake?
Bake the muffins for 20 to 25 minutes or until a toothpick comes out clean.
What is the carbohydrate content per serving?
There are 11.25 grams of carbohydrates per muffin.
Does this recipe use whole eggs?
No, it uses 2 beaten egg whites to keep the recipe heart-healthy and low in fat.
How much applesauce is required?
The recipe requires 1/2 cup of unsweetened applesauce.
Should the muffin tin be greased?
Yes, you should lightly grease or spray the muffin tin with nonstick spray.
What type of sugar is used for sweetening?
The recipe uses 1/2 cup of packed brown sugar.
How much fat is in one muffin?
Each muffin contains 0.83 grams of fat.
What leavening agents are used?
The recipe uses 1 teaspoon of baking powder and 1/2 teaspoon of baking soda.
How much milk is needed?
You will need 1 cup of skim milk.
How full should I fill the muffin cups?
Fill each muffin cup about 2/3 full with batter.
Is there salt in the recipe?
Yes, 1/2 teaspoon of salt is included in the dry ingredients.
How long should the muffins cool in the pan?
Let them cool in the pan for 5 minutes before moving them to a wire rack.
What category does this recipe fall into?
This recipe is categorized under Quick Breads.
Are these muffins suitable for a grab-and-go breakfast?
Yes, they are designed as a quick grab-and-go breakfast option.
Can I add fresh fruit like apples?
Yes, chopped apples are a suggested add-in for this recipe.
What is the primary benefit of this muffin recipe?
They are a guilt-free, low-fat, nutrient-dense treat packed with whole grains.
Should the batter be mixed vigorously?
No, you should mix the ingredients until just combined, being careful not to overmix.
What tools are needed for cooling?
A wire rack is recommended for cooling the muffins completely.
Is this a whole grain recipe?
Yes, it uses whole wheat flour and rolled oats.
When should add-ins like raisins be added?
Optional add-ins should be folded into the batter just before spooning it into the muffin tin.
Is the applesauce sweetened or unsweetened?
The recipe specifies 1/2 cup of unsweetened applesauce.