Healthy Oatmeal-Banana Cookies with Raisins
These delightful cookies are a guilt-free alternative to traditional baked treats, featuring the natural sweetness of ripe bananas and applesauce. Packed with wholesome ingredients like rolled oats and raisins, they make for a nourishing option that's perfect for breakfast on-the-go or a satisfying snack. With no added sugars and flourless, these cookies allow the flavors of oats and fruit to shine through. Enjoy them warm from the oven or store them for later, knowing you’re treating yourself to something nutritious and delicious!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Ripe bananas
3 (very ripe, mashed)
Unsweetened applesauce
1/3 cup
Rolled oats
2 cups
Soymilk (or other nondairy milk)
1/4 cup
Raisins
1/2 cup
Vanilla extract
1 teaspoon
Cinnamon
1 teaspoon
Instructions
1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2
In a large mixing bowl, combine the mashed bananas and unsweetened applesauce until well blended.
3
Stir in the rolled oats, soymilk (or your preferred nondairy milk), raisins, vanilla extract, and cinnamon. Mix until all ingredients are thoroughly combined.
4
Using a tablespoon, scoop out rounded portions of the mixture and drop them onto the prepared baking sheet, spacing them about 2 inches apart.
5
Bake in the preheated oven for 15 to 20 minutes, or until the cookies are firm to the touch and have a light golden color.
6
Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
7
Store any leftovers in an airtight container at room temperature or in the refrigerator for up to a week.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in these healthy oatmeal cookies?
The main ingredients include three very ripe mashed bananas, 1/3 cup of unsweetened applesauce, 2 cups of rolled oats, 1/4 cup of soymilk or other nondairy milk, 1/2 cup of raisins, 1 teaspoon of vanilla extract, and 1 teaspoon of cinnamon.
Are these cookies vegan?
Yes, these cookies are vegan as they contain no animal products and use nondairy milk.
Do these cookies contain any added sugar?
No, these cookies have no added sugar, relying instead on the natural sweetness of ripe bananas, raisins, and applesauce.
Are these cookies flourless?
Yes, this recipe is completely flourless, using rolled oats as the primary structural ingredient.
How many bananas are needed for this recipe?
You will need three very ripe mashed bananas for this recipe.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long should these cookies bake?
Bake the cookies for 15 to 20 minutes until they are firm to the touch and have a light golden color.
Can I use a milk other than soymilk?
Yes, you can use any preferred nondairy milk or other milk choice as a substitute for soymilk.
How should I store leftover cookies?
Store any leftovers in an airtight container at room temperature or in the refrigerator.
How long do these cookies stay fresh?
When stored in an airtight container, these cookies can last for up to a week in the refrigerator.
Should the baking sheet be greased?
You should either line the baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking.
How far apart should I space the cookie dough on the tray?
Space the portions of cookie mixture about 2 inches apart on the prepared baking sheet.
What is the serving size for the mixture portions?
Use a tablespoon to scoop out rounded portions of the mixture for each cookie.
Are these cookies appropriate for breakfast?
Yes, they are a nourishing option that's perfect for a breakfast on-the-go or as a satisfying snack.
What type of oats should I use?
The recipe calls for rolled oats to ensure the best texture.
Is there any oil in this recipe?
No, this is an oil-free cookie recipe, with moisture provided by the bananas and applesauce.
Are these cookies soft or crunchy?
Given the ingredients like mashed bananas and applesauce, these cookies are typically soft and chewy rather than crunchy.
Can I add other mix-ins like nuts?
While the recipe specifies raisins, you can customize them with other ingredients like nuts or seeds if desired.
What is the purpose of the applesauce in this recipe?
Unsweetened applesauce acts as a binder and adds moisture without the need for oils or fats.
Do I need to cool the cookies on the tray?
Let the cookies cool on the baking sheet for a few minutes first, then transfer them to a wire rack to cool completely.
Can I omit the cinnamon?
Yes, though cinnamon adds flavor, it can be omitted if you prefer.
Are these cookies high in fiber?
With two cups of rolled oats and whole fruit, these cookies are a good source of dietary fiber.
Is the vanilla extract necessary?
The vanilla extract is used for flavor, but the recipe will still work if it is omitted.
Can kids eat these cookies?
Yes, these are a healthy, wholesome treat that is generally very kid-friendly.
How do I know when the cookies are finished baking?
They are finished when they feel firm to the touch and exhibit a light golden hue.
Are these cookies gluten-free?
Oats are naturally gluten-free, but ensure you use certified gluten-free rolled oats if you have a gluten sensitivity.
Can I use sweetened applesauce?
The recipe suggests unsweetened applesauce, but sweetened can be used, though it will increase the sugar content.
What is the preparation for the bananas?
The bananas should be very ripe and thoroughly mashed before being combined with other ingredients.
How many ingredients are in this recipe total?
There are 7 ingredients in total for this recipe.
Can I eat these cookies warm?
Yes, these cookies are delicious when enjoyed warm fresh from the oven.