Healthy Oat and Almond Crust
This Healthy Oat and Almond Crust is a nutritious and delicious alternative to traditional pie crusts. Made with wholesome rolled oats and blanched almonds, it provides a delightful nutty flavor and a satisfying texture. Perfect for sweet or savory pies, this crust is easy to prepare and can be refrigerated or frozen for later use. Enjoy a guilt-free dessert or a savory dish that combines health and taste, making it a great choice for any occasion.
8
Servings
44
Calories
5
Ingredients
Ingredients
Rolled oats
3/4 cup (unprocessed, ground to a coarse powder)
Blanched almond
1 tablespoon (ground with oats)
Whole wheat pastry flour
3/4 cup (none)
Oil (olive, coconut, or vegetable)
2-3 tablespoons (to be drizzled)
Ice water
1-2 tablespoons (added gradually until dough holds together)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a blender or food processor, combine the rolled oats and blanched almonds. Blend until you reach a coarse powder consistency.
3
Transfer the mixture to a large mixing bowl and add the whole wheat pastry flour. Stir until well combined.
4
Drizzle the oil over the flour mixture and use a pastry blender or your fingers to mix until it resembles coarse cornmeal.
5
Gradually add 1 tablespoon of ice water at a time, mixing gently with a fork until the dough starts to come together. You may need 1 to 2 tablespoons of water total.
6
Once the dough is formed, shape it into a ball and flatten it into a disc about 1/2-inch thick. Place the dough on a lightly floured surface or between two sheets of waxed paper.
7
Using a rolling pin, roll the dough out into a circle approximately 11 inches in diameter and 1/8-inch thick.
8
Carefully transfer the rolled-out dough to a 9-inch pie pan, pressing it into the base and sides. Trim any excess dough, leaving a 1/2-inch overhang.
9
Use the overhang to create a decorative fluted edge around the pie crust.
10
Place the crust in the freezer for at least 20 minutes to firm up before filling.
11
For a pre-baked crust, line the chilled pie crust with aluminum foil and place it on a baking sheet. Bake for 8 minutes.
12
Remove from the oven, discard the foil, and return the crust to the oven to bake for an additional 7 minutes, or until lightly golden.
13
Allow the crust to cool completely before adding your desired filling.
Nutrition Information
2
Fat
6
Carbs
1.12
Protein
1
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Oat and Almond Crust?
It is a nutritious and delicious alternative to traditional pie crusts made with rolled oats and blanched almonds for a nutty flavor.
What are the primary ingredients in this recipe?
The ingredients include rolled oats, blanched almonds, whole wheat pastry flour, oil, and ice water.
Is this crust suitable for vegans?
Yes, since it uses oil instead of butter and contains no animal products, it is vegan-friendly.
Can I make this recipe gluten-free?
While the recipe uses whole wheat pastry flour, you can use a gluten-free flour blend and certified gluten-free oats as an alternative.
How should I prepare the oats and almonds?
Combine them in a blender or food processor and blend until they reach a coarse powder consistency.
What temperature should the oven be preheated to?
The oven should be preheated to 425°F (220°C).
What type of flour is best for this crust?
The recipe calls for whole wheat pastry flour to maintain a healthy profile.
Which types of oil can be used?
You can use olive, coconut, or vegetable oil depending on your preference.
How much ice water is required for the dough?
You will need between 1 and 2 tablespoons of ice water, added gradually.
How do I incorporate the oil into the flour mixture?
Drizzle the oil over the mixture and use a pastry blender or your fingers until it resembles coarse cornmeal.
What is the correct way to add the ice water?
Add 1 tablespoon at a time and mix gently with a fork until the dough starts to come together.
How should I shape the dough before rolling?
Shape it into a ball and flatten it into a disc approximately 1/2-inch thick.
What surface should I use for rolling the dough?
Roll the dough on a lightly floured surface or between two sheets of waxed paper.
What is the target diameter for the rolled dough?
The dough should be rolled out into a circle approximately 11 inches in diameter.
How thick should the crust be once rolled out?
The target thickness for the crust is 1/8-inch.
What size pie pan is used for this recipe?
The recipe is designed for a 9-inch pie pan.
How do I handle the excess dough on the edges?
Trim the excess leaving a 1/2-inch overhang, which can then be used to create a decorative fluted edge.
Why is the crust placed in the freezer?
Freezing the crust for at least 20 minutes helps it firm up before it is filled or baked.
How do I prepare the crust for pre-baking?
Line the chilled crust with aluminum foil and place it on a baking sheet.
How long should the crust bake with the foil?
Bake the crust with foil for 8 minutes.
What is the second stage of baking?
Remove the foil and return the crust to the oven for an additional 7 minutes.
How do I know when the crust is finished baking?
The crust should be lightly golden when it is done.
Should the crust be cooled before adding filling?
Yes, allow the crust to cool completely before adding your desired filling.
How many servings does this recipe provide?
This recipe provides 8 servings.
How many calories are in a serving of this crust?
Each serving contains approximately 44 calories.
What is the fat content per serving?
There are 2 grams of fat per serving.
How much fiber is in the crust?
Each serving provides 1 gram of dietary fiber.
Is this crust suitable for savory dishes?
Yes, it is versatile enough for both sweet and savory pies.
Can this crust be stored for later use?
Yes, the prepared crust can be refrigerated or frozen for future use.
What makes this crust a healthier option?
It uses rolled oats and whole wheat flour instead of refined flour and healthy oils instead of saturated fats.