Healthy No-Fat Oatmeal Raisin Cookies
These delightful Healthy No-Fat Oatmeal Raisin Cookies are perfect for anyone seeking a tasty treat without the guilt! Made without eggs, butter, or cholesterol, these cookies maintain a soft and chewy texture thanks to the natural moisture from applesauce. With the perfect balance of sweetness from brown sugar and raisins, as well as crunchy walnuts, they make for an ideal snack or dessert. Substituting Splenda for sugar makes them diabetic-friendly too! Enjoy these nutritious cookies that are not only low in fat but also bursting with wholesome ingredients. Perfect for lunchboxes or as a post-workout energy booster!
N/A
Servings
20
Calories
10
Ingredients
Ingredients
brown sugar
1/4 cup (packed)
white sugar or Splenda
1/4 cup
applesauce
3/4 cup
all-purpose flour
1 cup
baking powder
1 teaspoon
salt
1/2 teaspoon
cinnamon
1/2 teaspoon
rolled oats
1 cup
raisins
1/2 cup
chopped walnuts (optional)
1/2 cup
Instructions
1
Preheat your oven to 350°F (175°C).
2
Prepare a cookie sheet by greasing it lightly or lining it with parchment paper to prevent sticking.
3
In a medium mixing bowl, combine the packed brown sugar, white sugar (or Splenda), and applesauce. Mix well until the sugars are well incorporated.
4
In a separate bowl, sift together the all-purpose flour, baking powder, salt, and cinnamon. This ensures your dry ingredients are evenly mixed and helps create a lighter cookie.
5
Gradually add the dry mixture to the applesauce mixture, stirring gently until just combined—be careful not to overmix.
6
Fold in the rolled oats, raisins, and optional chopped walnuts, ensuring that all ingredients are evenly distributed.
7
Using a rounded teaspoon, drop the cookie dough onto your prepared cookie sheet, leaving space between each cookie for spreading.
8
Bake in the preheated oven for 10 minutes or until the edges are lightly golden. Keep an eye on them to avoid overbaking!
9
Once baked, let the cookies cool on the sheet for a few minutes before gently transferring them to a wire rack to cool completely.
Nutrition Information
0.25g
Fat
4g
Carbs
0.33g
Protein
0.42g
Fiber
1.17g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Healthy No-Fat Oatmeal Raisin Cookies?
This recipe creates a soft and chewy cookie using applesauce instead of butter or oil, making it fat-free and egg-free.
How many calories are in one of these cookies?
Each cookie contains approximately 20 calories.
What is the fat content of these oatmeal cookies?
These cookies are extremely low in fat, containing only 0.25g per serving.
Can I make these cookies diabetic-friendly?
Yes, by substituting the white sugar with Splenda, these cookies become a great diabetic-friendly snack.
Are these cookies suitable for a vegan diet?
Yes, as they contain no eggs or butter, they are naturally vegan-friendly.
What ingredient is used to replace fat and keep the cookies moist?
Applesauce is used as the primary moisture source to replace traditional fats like butter or oil.
How many grams of carbohydrates are in each cookie?
Each cookie provides about 4g of carbohydrates.
What is the protein content of these healthy cookies?
There is approximately 0.33g of protein per cookie.
How much fiber do these oatmeal raisin cookies provide?
Each cookie contains 0.42g of dietary fiber.
What type of oats should be used for this recipe?
The recipe calls for 1 cup of rolled oats for the best texture.
At what temperature should I bake these cookies?
The cookies should be baked in a preheated oven at 350°F (175°C).
How long do these cookies need to bake?
Bake the cookies for 10 minutes or until the edges are lightly golden.
Do I need to grease the cookie sheet?
Yes, you should lightly grease the cookie sheet or use parchment paper to prevent the cookies from sticking.
Are walnuts required for this recipe?
No, the 1/2 cup of chopped walnuts is optional for those who want extra crunch.
How much brown sugar is used in the recipe?
The recipe requires 1/4 cup of packed brown sugar.
What is the sugar content per cookie?
Each cookie contains approximately 1.17g of sugar.
Is there any cholesterol in these cookies?
No, these cookies are cholesterol-free as they do not use animal products.
What dry ingredients are needed for this recipe?
You will need all-purpose flour, baking powder, salt, cinnamon, and rolled oats.
Why should I sift the dry ingredients?
Sifting ensure the dry ingredients are evenly mixed and helps create a lighter cookie texture.
How should I portion the dough onto the baking sheet?
Drop the cookie dough onto the sheet using a rounded teaspoon, leaving space for spreading.
Can I overmix the dough?
It is recommended to stir gently until just combined to avoid overmixing, which can toughen the cookies.
How much cinnamon is included in the recipe?
The recipe uses 1/2 teaspoon of cinnamon for flavor.
What kind of flour is used?
The recipe calls for 1 cup of all-purpose flour.
How much raisins are added to the mix?
You should fold in 1/2 cup of raisins.
Should I cool the cookies on the pan?
Let the cookies cool on the sheet for a few minutes before transferring them to a wire rack.
How many total ingredients are in this recipe?
There are 10 total ingredients, including the optional walnuts.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe, perfect for a quick snack.
What makes these cookies a good post-workout snack?
Their combination of healthy oats and natural sugars makes them an excellent energy booster.
Can I use white sugar instead of Splenda?
Yes, the recipe allows for either 1/4 cup of white sugar or 1/4 cup of Splenda.
What is the main liquid component of the dough?
The 3/4 cup of applesauce provides the necessary moisture for the dough.