Healthy No-Bake Peanut Butter Protein Balls
These Healthy No-Bake Peanut Butter Protein Balls make a delicious snack for anyone, especially those mindful of their sugar intake. Loaded with protein and healthy fats, they are perfect for satisfying sweet cravings without the guilt. This recipe is inspired by my mother's weight loss support group, prioritizing low sugar and high protein as critical dietary needs. Each bite provides a delightful combination of nutty flavors and chewy texture from Rice Krispies and coconut, making them a great on-the-go snack or a tasty post-workout treat. Enjoy these treats fresh from the fridge, knowing that they will keep for up to three weeks!
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
sugar-free sodium-free peanut butter
1 kg (no preparation needed)
Rice Krispies
2 cups (no preparation needed)
Splenda granular
1 cup (no preparation needed)
unsweetened coconut (shredded or flaked)
1.5 cups (no preparation needed)
Instructions
1
In a large mixing bowl, combine the sugar-free peanut butter, Rice Krispies, and Splenda. Stir until the ingredients are thoroughly blended and the mixture is uniform.
2
Pour the shredded coconut into a small bowl and set aside.
3
Using a teaspoon or a small cookie scoop, take portions of the peanut butter mixture and roll them into balls about the size of a golf ball.
4
Drop each ball into the bowl of shredded coconut, rolling to coat evenly on all sides.
5
Place the coated peanut butter balls onto a cookie sheet lined with waxed paper.
6
Refrigerate the cookie sheet for at least one hour to allow the balls to firm up.
7
Once chilled, transfer the peanut butter balls to an airtight container for storage.
8
Store in the refrigerator for up to three weeks, and enjoy your healthy snacks whenever you like!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Healthy No-Bake Peanut Butter Protein Balls?
They are a nutritious, low-sugar snack made from peanut butter, Rice Krispies, and Splenda, rolled in shredded coconut.
Are these protein balls easy to make?
Yes, they are very simple to prepare as they require no baking and only four main ingredients.
How much time is needed to prepare this recipe?
While the mixing and rolling are quick, the balls need to refrigerate for at least one hour to firm up.
Do I need an oven for these protein balls?
No, this is a no-bake recipe that only requires a mixing bowl and a refrigerator.
What ingredients do I need?
You will need sugar-free sodium-free peanut butter, Rice Krispies, Splenda granular, and unsweetened shredded coconut.
Can I use regular peanut butter instead of sugar-free?
Yes, but using sugar-free peanut butter keeps the recipe diabetic-friendly and lower in calories.
Is it possible to use crunchy peanut butter?
Absolutely, crunchy peanut butter will add an extra layer of texture to the protein balls.
Can I substitute Rice Krispies with something else?
You can try puffed rice or quick oats, though the texture will be slightly different than the original recipe.
What can I use instead of Splenda?
Any granular sweetener can be used, but note that it may change the sugar and calorie content.
Is the coconut coating necessary?
The coconut coating prevents the balls from being sticky and adds flavor, but it can be omitted if preferred.
Can I use sweetened coconut instead of unsweetened?
Yes, but unsweetened coconut is recommended to keep the sugar content low.
Are these protein balls suitable for diabetics?
Yes, they are designed to be diabetic-friendly by using sugar-free peanut butter and Splenda.
Are these protein balls vegan?
The recipe is vegan-friendly as long as your choice of cereal and sweetener are plant-based.
Is this recipe gluten-free?
Rice Krispies are often made with malt flavoring which contains gluten; use a certified gluten-free puffed rice cereal if needed.
How should I store these protein balls?
Store them in an airtight container in the refrigerator.
How long do they stay fresh in the refrigerator?
They can be kept in the refrigerator for up to three weeks.
Can I freeze these peanut butter protein balls?
Yes, they freeze very well and can be stored in the freezer for up to three months.
What is the texture of these snacks?
They have a nutty, chewy texture with a light crunch from the Rice Krispies.
Are these good for weight loss?
Yes, they were inspired by a weight loss support group focusing on high protein and low sugar intake.
Can I add protein powder to this recipe?
Yes, you can add a scoop of protein powder, though you may need to add a bit more peanut butter to maintain the consistency.
How many balls does this recipe make?
Given the 1 kg of peanut butter used, this recipe typically makes a large batch of approximately 40-50 golf-ball-sized treats.
Can I use almond butter instead of peanut butter?
Yes, almond butter or any other nut butter can be used as a direct substitution.
Why do I need to refrigerate them for an hour?
Refrigeration allows the peanut butter mixture to set and firm up so the balls hold their shape.
Can I add chocolate chips to the mixture?
Yes, adding sugar-free chocolate chips is a popular variation.
Are these a good post-workout snack?
Yes, they provide a good balance of protein and healthy fats for recovery.
Can I use stevia instead of Splenda?
Yes, granular stevia can be used as a substitute for Splenda.
How do I prevent the mixture from sticking to my hands while rolling?
Lightly wetting your hands or using a small cookie scoop can help prevent sticking.
Can I add flax seeds or chia seeds?
Yes, adding seeds is a great way to increase the fiber and omega-3 content.
What size should the balls be?
The recipe recommends rolling them to approximately the size of a golf ball.
Can children eat these protein balls?
Yes, they are a healthy and delicious snack for kids, provided they do not have a nut allergy.