Healthy Morning Veggie Frittata
Kickstart your day with this delicious and nutritious Healthy Morning Veggie Frittata! Packed with protein from egg whites and a whole egg, along with wholesome vegetables like fresh broccoli, mushrooms, and potatoes, this breakfast frittata is both filling and low in calories. It's a perfect dish for busy mornings and can be made ahead for a quick breakfast option. Whether you're trying to eat better on your own or with loved ones, this frittata will make healthy eating enjoyable.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Farmer John's fully cooked ham steaks
6 ounces (Chopped)
Egg whites
7 (Whisked)
Whole egg
1 (Whisked)
Potato
1 (Chopped and boiled)
Fresh broccoli
1 cup (Chopped)
Fresh mushrooms
1/2 cup (Chopped)
Cooked chopped onion
1/3 cup (Chopped)
Grated Parmesan cheese
1 tablespoon (As is)
Mozzarella cheese
1/4 cup (Shredded)
Seasoning salt and pepper
To taste (As needed)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, whisk together the egg whites and whole egg. Season with seasoning salt and pepper to taste.
3
Stir in the grated Parmesan and mozzarella cheese, mixing until evenly combined.
4
Add the chopped ham, boiled potato, fresh broccoli, mushrooms, and onions into the egg mixture.
5
Gently fold the ingredients together until everything is coated with the egg mixture.
6
Lightly grease a 10-inch deep dish pie pan with cooking spray or olive oil.
7
Pour the frittata mixture into the prepared pie pan, spreading it evenly.
8
Bake in the preheated oven for 45-50 minutes, or until the edges are lightly golden and a toothpick inserted in the center comes out clean.
9
Allow to cool slightly before slicing into wedges and serve warm. Enjoy your healthy breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Morning Veggie Frittata?
It is a nutritious breakfast dish packed with protein from egg whites and a whole egg, combined with fresh broccoli, mushrooms, and potatoes.
How many egg whites are required for this recipe?
The recipe calls for 7 egg whites.
Does this frittata use whole eggs?
Yes, it includes 1 whole egg in addition to the egg whites.
What is the recommended oven temperature?
The oven should be preheated to 375°F (190°C).
How long does the frittata need to bake?
It should bake for 45-50 minutes.
What vegetables are included in the recipe?
The recipe includes fresh broccoli, mushrooms, potato, and cooked chopped onion.
Should the potato be cooked before adding it to the eggs?
Yes, the potato should be chopped and boiled before being stirred into the egg mixture.
What type of meat is used in this frittata?
It uses 6 ounces of chopped Farmer John's fully cooked ham steaks.
Can I make this frittata vegetarian?
Yes, you can easily make it vegetarian by omitting the ham.
What types of cheese are used?
The recipe uses grated Parmesan cheese and shredded mozzarella cheese.
How much mozzarella cheese is needed?
The recipe requires 1/4 cup of shredded mozzarella cheese.
How much Parmesan cheese is added?
One tablespoon of grated Parmesan cheese is used.
What size pan is recommended?
A 10-inch deep dish pie pan is recommended.
How do I prevent the frittata from sticking to the pan?
Lightly grease the pie pan with cooking spray or olive oil before pouring in the mixture.
How can I tell when the frittata is finished baking?
The edges should be lightly golden and a toothpick inserted in the center should come out clean.
Is this recipe suitable for meal prep?
Yes, it can be made ahead of time for a quick and healthy breakfast option during the week.
Is the Healthy Morning Veggie Frittata low in calories?
Yes, it is designed to be a low-calorie breakfast option using egg whites and wholesome vegetables.
What seasonings are suggested?
Seasoning salt and pepper are used to taste.
How should the ham be prepared?
The ham steaks should be chopped into small pieces.
What is the quantity of mushrooms needed?
You will need 1/2 cup of chopped fresh mushrooms.
How much broccoli is required?
The recipe calls for 1 cup of chopped fresh broccoli.
How much onion is used?
The recipe uses 1/3 cup of cooked chopped onion.
Should I let the frittata cool before serving?
Yes, allow it to cool slightly before slicing into wedges.
Is this dish high in protein?
Yes, it is considered protein-packed due to the eggs and ham.
What is the first step in the instructions?
The first step is to preheat your oven to 375°F (190°C).
How do I combine the eggs and cheese?
Whisk the eggs first, then stir in the grated Parmesan and mozzarella cheese until evenly combined.
How do I incorporate the vegetables and meat?
Gently fold the ham, potato, broccoli, mushrooms, and onions into the egg mixture until everything is coated.
Is this recipe considered healthy?
Yes, it is tagged as healthy and focuses on low fat and nutrient-dense ingredients.
Can I use different vegetables?
While the recipe specifies broccoli and mushrooms, you can customize it with other vegetables you have on hand.
How is the frittata served?
It is typically sliced into wedges and served warm.