Healthy Mini Pizza Buns
Satisfy your pizza cravings without sacrificing your diet with these delicious Healthy Mini Pizza Buns! Perfect for lunch or a quick snack, these pizza buns are made using a low-calorie sandwich thin and topped with rich pizza sauce, fresh veggies, and gooey fat-free mozzarella cheese. They're not only easy to prepare but also customizable to suit your taste. Feel free to add a sprinkle of your favorite pizza toppings, but remember to account for any additional points if you choose to include meats. These pizza buns make an ideal solution for mid-day hunger pangs and can be a crowd-pleaser among friends and family alike. Try them and enjoy healthier pizza guilt-free!
N/A
Servings
80
Calories
5
Ingredients
Ingredients
Pizza Sauce
1 tablespoon (Ready to use.)
Fat-Free Mozzarella Cheese
1/2 tablespoon (Shredded.)
Mushroom
1 (Chopped.)
Onion
1 tablespoon (Chopped.)
Arnold's Sandwich Thin
1/2 (Cut in half.)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Place the sandwich thin on a small baking sheet or pie pan.
3
Bake the sandwich thin in the preheated oven for 2-3 minutes until it starts to lightly toast.
4
Remove the baking sheet from the oven and spread the pizza sauce evenly over the toasted sandwich thin.
5
Sprinkle the fat-free mozzarella cheese on top, followed by the chopped mushrooms and onions (and any additional veggies you prefer).
6
Return the loaded bun to the oven and bake for an additional 5 minutes, or until the cheese is melted and begins to turn golden brown.
7
Once baked, remove from the oven and season with red pepper flakes, salt, or your favorite pizza seasoning if desired.
8
Cut in half if you like, and enjoy your Healthy Mini Pizza Bun!
Nutrition Information
1
Fat
14
Carbs
5
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Mini Pizza Buns?
Healthy Mini Pizza Buns are a delicious, low-calorie snack or meal option made with sandwich thins, pizza sauce, fat-free mozzarella, and fresh vegetables.
How many calories are in these mini pizza buns?
Each serving of these pizza buns contains approximately 80 calories.
What kind of bread is used as the base?
The recipe uses half of an Arnold's Sandwich Thin as the base for the pizza bun.
What ingredients do I need for this recipe?
You will need pizza sauce, fat-free mozzarella cheese, a mushroom, chopped onion, and half of a sandwich thin.
What temperature should the oven be set to?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
Do I need to toast the bread before adding toppings?
Yes, you should bake the sandwich thin for 2-3 minutes until it starts to lightly toast before adding the sauce and cheese.
How much pizza sauce is used for one mini pizza?
The recipe calls for 1 tablespoon of pizza sauce per serving.
What type of cheese is recommended for a healthy version?
The recipe specifically recommends using shredded fat-free mozzarella cheese.
How much cheese should I put on each pizza bun?
Use 1/2 tablespoon of shredded fat-free mozzarella cheese.
What vegetables are included in the instructions?
The instructions include chopped mushrooms and onions as the primary vegetable toppings.
How should the mushrooms be prepared?
The mushrooms should be chopped into small pieces before being placed on the pizza.
How many onions are required?
The recipe uses 1 tablespoon of chopped onion.
How long is the final baking time once toppings are added?
Bake the loaded bun for an additional 5 minutes after adding the cheese and vegetables.
How do I know when the pizza buns are ready?
The pizza buns are ready when the cheese is melted and begins to turn a golden brown color.
What seasonings can be added after baking?
You can season the buns with red pepper flakes, salt, or any favorite pizza seasoning of your choice.
How much fat is in one Healthy Mini Pizza Bun?
There is only 1 gram of fat in this recipe.
What is the carbohydrate count for this snack?
One serving contains 14 grams of carbohydrates.
How much protein does this recipe provide?
This recipe provides 5 grams of protein per serving.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
Can I add meat to these pizza buns?
Yes, you can add meat, but you should account for any additional nutritional points or calories if you do.
Is this recipe considered easy to make?
Yes, it is classified as an easy recipe that is quick to prepare.
What type of pan should I use for baking?
You can use a small baking sheet or even a pie pan.
How many total ingredients are used?
There are 5 core ingredients in this recipe.
Can I customize the toppings?
Yes, the recipe is highly customizable, and you can add any additional vegetables you prefer.
Who is this recipe ideal for?
It is ideal for anyone looking for a healthy snack, a light lunch, or a guilt-free way to satisfy pizza cravings.
Is this a good snack for a crowd?
Yes, these mini pizza buns are described as a crowd-pleaser for friends and family.
How should I serve the pizza bun?
You can cut the bun in half after baking to make it easier to eat.
What is the preparation for the pizza sauce?
The pizza sauce is listed as ready to use with no special preparation needed.
Does this recipe help with mid-day hunger?
Yes, it is specifically mentioned as an ideal solution for mid-day hunger pangs.
Can I make these if I am on a diet?
Yes, these are designed to be diet-friendly and help satisfy cravings without sacrificing your health goals.