Healthy Mediterranean Tuna Salad
This Healthy Mediterranean Tuna Salad is a fresh and flavorful twist on a classic dish, perfect for a light lunch or snack. Packed with protein-rich tuna and crunchy vegetables, this salad is not only easy to prepare but also low in calories, making it an ideal choice for anyone following the Weight Watchers program. The addition of fresh parsley adds a burst of color and flavor, while the light mayo and Dijon mustard bring a subtle creaminess and zing that perfectly complements the ingredients. Enjoy it on its own, or serve it over greens or whole-grain crackers for a delightful meal. Sharing this recipe with friends and family is a must—they'll love it just as much as you do!
4
Servings
75
Calories
7
Ingredients
Ingredients
canned chunk solid white tuna
12 ounces (drained)
celery
1/2 cup (finely diced)
fresh parsley
2 tablespoons (chopped)
reduced-calorie mayonnaise
2 tablespoons
Dijon mustard
1/2 teaspoon
table salt
1/2 teaspoon
black pepper
1/4 teaspoon (freshly ground)
Instructions
1
In a medium mixing bowl, combine the drained tuna, diced celery, and chopped parsley. Mix them together until well incorporated.
2
In a separate small bowl, whisk together the reduced-calorie mayonnaise, Dijon mustard, salt, and freshly ground black pepper until smooth.
3
Pour the mayonnaise mixture over the tuna and vegetable mixture and gently fold until everything is evenly coated.
4
For an added flavor boost, consider stirring in 1/4 cup of diced black or green olives, which complement the salad beautifully without altering its Weight Watchers point value.
5
Serve immediately, or chill in the refrigerator for 30 minutes to let the flavors meld together. Each serving is about 1/2 cup.
Nutrition Information
3g
Fat
1.5g
Carbs
9.5g
Protein
0.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Mediterranean Tuna Salad?
It is a fresh and flavorful twist on the classic tuna salad, featuring protein-rich tuna, crunchy vegetables, and a light creamy dressing.
Is this tuna salad suitable for Weight Watchers?
Yes, it is an ideal choice for the Weight Watchers program as it is low in calories and uses reduced-calorie ingredients.
How many calories are in one serving?
Each serving contains 75 calories.
What is the protein content per serving?
Each serving provides 9.5g of protein.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the estimated serving size?
Each serving is approximately 1/2 cup.
What type of tuna should I use?
The recipe calls for 12 ounces of canned chunk solid white tuna, drained.
What vegetables are included in the salad?
The salad includes 1/2 cup of finely diced celery and 2 tablespoons of chopped fresh parsley.
Can I add olives to this Mediterranean tuna salad?
Yes, you can stir in 1/4 cup of diced black or green olives for an added flavor boost without altering the Weight Watchers point value.
What kind of mayonnaise is recommended?
The recipe uses 2 tablespoons of reduced-calorie mayonnaise to keep it light.
Is there mustard in this recipe?
Yes, it includes 1/2 teaspoon of Dijon mustard for a subtle zing.
How do I prepare the dressing?
Whisk together the reduced-calorie mayonnaise, Dijon mustard, salt, and freshly ground black pepper in a separate small bowl until smooth.
How much fat is in this dish?
There are 3g of fat per serving.
What is the carbohydrate count?
This recipe is low in carbs, with only 1.5g per serving.
Does this salad contain fiber?
Yes, it contains 0.25g of fiber per serving.
Should I chill the tuna salad before serving?
You can serve it immediately or chill it in the refrigerator for 30 minutes to let the flavors meld together.
What are some serving suggestions for this salad?
You can enjoy it on its own, serve it over fresh greens, or with whole-grain crackers.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe that is quick to prepare.
What type of salt and pepper should I use?
The recipe specifies 1/2 teaspoon of table salt and 1/4 teaspoon of freshly ground black pepper.
How many ingredients are required for this recipe?
There are 7 main ingredients: tuna, celery, parsley, light mayo, Dijon mustard, salt, and pepper.
Is the parsley used in this recipe fresh or dried?
The recipe specifically calls for 2 tablespoons of fresh chopped parsley.
Is this tuna salad suitable for a snack?
Yes, its light and healthy profile makes it a perfect snack option.
Does this recipe include sugar?
No, there is no sugar listed in the nutritional information for this recipe.
What makes this 'Mediterranean'?
The inclusion of fresh parsley, celery, and the optional addition of olives gives it a Mediterranean flavor profile.
How is the celery prepared?
The celery should be finely diced before being added to the salad.
Can I serve this to my family?
Absolutely, it is described as a recipe that friends and family will love.
What is the first step in the instructions?
The first step is to combine the drained tuna, diced celery, and chopped parsley in a medium mixing bowl.
How do I incorporate the dressing?
Pour the mayonnaise mixture over the tuna and vegetables and gently fold until everything is evenly coated.
Is this a high-protein meal?
Yes, it is tagged as a high-protein recipe due to the tuna content.
Are there any tips for flavor enhancement?
Adding 1/4 cup of diced olives is suggested for an extra flavor boost.