Healthy Low-Sugar Zucchini Carrot Bread
This Healthy Low-Sugar Zucchini Carrot Bread is a deliciously moist and hearty treat perfect for anyone looking for a guilt-free option. Adapted for my fiancé, who has diabetes, this recipe combines the natural sweetness of zucchini and carrots with a hint of cinnamon and nutmeg, resulting in a delightful flavor without the excess sugar. Each slice offers a wonderful balance of taste and nutrition, providing a tasty way to enjoy baked goods while adhering to a low-calorie and low-fat diet. Serve it warm or toasted for breakfast, and feel great knowing it's low in sugar and high in fiber. Enjoy this wholesome delight without compromising on flavor!
16-20 servings
Servings
N/A
Calories
15
Ingredients
Ingredients
egg whites
3/4 cup (beaten (or egg substitute))
unsweetened applesauce
1/2 cup (none)
fat-free margarine
1/2 cup (melted)
zucchini
2 cups (shredded)
carrot
1/2 cup (shredded)
Splenda brown sugar blend
6 tablespoons (use to taste; may substitute with 3/4 cup regular brown sugar)
Splenda granular
3/4 cup (none)
baking powder
1 teaspoon (none)
baking soda
1 teaspoon (none)
cinnamon
1 teaspoon (none)
nutmeg
1 teaspoon (none)
salt
1/2 teaspoon (none)
vanilla extract
2 teaspoons (none)
walnuts
1/4 cup (chopped)
whole wheat flour
2 cups (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Grease and flour two medium loaf pans, ensuring they are well-prepared to prevent sticking.
3
In a large mixing bowl, combine the egg whites (or egg substitute), Splenda brown sugar blend, Splenda granular, applesauce, and melted fat-free margarine, mixing well until smooth.
4
Add the baking powder, baking soda, cinnamon, nutmeg, salt, and vanilla extract to the mixture, stirring until fully incorporated.
5
Gradually add the whole wheat flour to the mixture, stirring gently to combine. Be careful not to over-mix, as this can make the bread tough.
6
Fold in the shredded zucchini, shredded carrots, and chopped walnuts, ensuring they are evenly distributed throughout the batter.
7
Pour the batter evenly into the prepared loaf pans.
8
Bake in the preheated oven for 45 minutes, or until a toothpick inserted into the center comes out clean.
9
Allow the loaves to cool in the pans for 10 minutes before transferring to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Low-Sugar Zucchini Carrot Bread?
It is a moist and hearty baked treat made with zucchini, carrots, and whole wheat flour, specifically designed to be low in sugar and fat.
Is this recipe suitable for people with diabetes?
Yes, this recipe was adapted specifically for individuals with diabetes by using sugar substitutes like Splenda and fiber-rich whole wheat flour.
How many servings does this recipe yield?
This recipe makes approximately 16 to 20 servings.
What is the required oven temperature?
The oven should be preheated to 350°F (175°C).
What type of pans are needed for this bread?
You will need two medium loaf pans for this recipe.
What sugar substitutes are used in this bread?
The recipe uses a combination of Splenda brown sugar blend and Splenda granular.
Can I use regular brown sugar instead of Splenda?
Yes, you can substitute the Splenda brown sugar blend with 3/4 cup of regular brown sugar.
What makes this zucchini bread low in fat?
The use of egg whites, unsweetened applesauce, and fat-free margarine helps keep the fat content low.
How much zucchini is required?
The recipe calls for 2 cups of shredded zucchini.
How much carrot is needed?
You will need 1/2 cup of shredded carrots.
What kind of flour is used?
This recipe uses 2 cups of whole wheat flour for added fiber and nutrients.
How long does the bread need to bake?
The bread should bake for approximately 45 minutes.
How do I check if the bread is finished baking?
Insert a toothpick into the center of the loaf; if it comes out clean, the bread is done.
Can I use real eggs instead of egg whites?
Yes, though the recipe suggests 3/4 cup of egg whites or an egg substitute to keep it heart-healthy.
Are there nuts in this recipe?
Yes, the recipe includes 1/4 cup of chopped walnuts for extra texture and healthy fats.
How should the loaf pans be prepared?
The pans should be greased and floured well to prevent the bread from sticking.
What spices give this bread its flavor?
The bread is flavored with cinnamon, nutmeg, and vanilla extract.
Is this bread high in fiber?
Yes, the combination of whole wheat flour, zucchini, and carrots makes this bread a high-fiber option.
How long should the bread cool before removing it from the pan?
Allow the loaves to cool in the pans for 10 minutes before transferring them to a wire rack.
How should I serve this zucchini carrot bread?
It is delicious served warm or toasted, especially for breakfast.
Can I omit the walnuts?
Yes, you can omit the walnuts if you have an allergy or prefer a nut-free bread.
What is the role of applesauce in this recipe?
Unsweetened applesauce provides moisture and acts as a replacement for some of the fat.
How can I prevent the bread from becoming tough?
Be careful not to over-mix the batter once you add the whole wheat flour.
Is there any cholesterol in this recipe?
Because it uses egg whites and fat-free margarine, the cholesterol content is very low.
What is the texture of this bread?
It is described as deliciously moist and hearty.
Can I freeze this bread?
Yes, like most quick breads, this zucchini carrot bread can be wrapped tightly and frozen for later use.
How much fat-free margarine is used?
The recipe requires 1/2 cup of melted fat-free margarine.
Does this recipe use baking soda or baking powder?
It uses 1 teaspoon of each to ensure the bread rises properly.
How much vanilla extract should I add?
The recipe calls for 2 teaspoons of vanilla extract.
Is this a sugar-free recipe?
While it uses sugar substitutes, it is considered low-sugar rather than strictly sugar-free due to natural sugars in the vegetables and applesauce.