Healthy Low Sugar Teriyaki Sauce
Elevate your dishes with this Healthy Low Sugar Teriyaki Sauce, a deliciously versatile condiment that balances savory and sweet flavors without the guilt. Perfect for marinating meats, drizzling over stir-fries, or using as a dipping sauce, this recipe combines the classic taste of teriyaki with healthier ingredients. It’s easy to make and can be customized to suit your personal flavor preferences. Share this guilt-free sauce with friends and family, and enjoy its delightful taste without the high sugar content!
N/A
Servings
5.2
Calories
9
Ingredients
Ingredients
Soy sauce
1/4 cup (measured)
Garlic powder
1/4 teaspoon (measured)
Ground ginger
1/2 teaspoon (measured)
Water
1 cup (measured)
Brown sugar
2 tablespoons (measured)
Honey
1 tablespoon (measured)
Stevia
1-2 drops (to taste)
Cold water
1/4 cup (for cornstarch mixture)
Cornstarch
2 tablespoons (to thicken)
Instructions
1
In a medium saucepan, combine soy sauce, garlic powder, ground ginger, water, brown sugar, and honey. Stir well to ensure all ingredients are evenly mixed.
2
In a separate small bowl, mix the cornstarch with 1/4 cup of cold water until smooth. This will help thicken the sauce.
3
Heat the sauce mixture over medium heat until it begins to simmer, stirring frequently.
4
Gradually add the cornstarch mixture to the sauce while continuing to stir. Cook for an additional 2-3 minutes until the sauce thickens to your desired consistency.
5
If you prefer a sweeter flavor, add one or two drops of stevia, mix well, and taste. Adjust sweetness as needed.
6
Remove from heat and let cool before transferring to a storage container.
Nutrition Information
0.01
Fat
1.2
Carbs
0.17
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Low Sugar Teriyaki Sauce?
It is a versatile condiment that provides the classic savory and sweet flavors of teriyaki with significantly reduced sugar content, making it a healthier alternative to store-bought options.
How many calories are in this teriyaki sauce?
This sauce contains approximately 5.2 calories per serving.
Is this recipe keto-friendly?
While lower in sugar than traditional recipes, it contains brown sugar and honey; for a strict keto diet, you may need to substitute those with keto-compliant sweeteners.
How can I make this sauce gluten-free?
To make it gluten-free, simply ensure you use a certified gluten-free soy sauce or substitute it with tamari.
What can I use instead of honey?
You can substitute honey with maple syrup, agave nectar, or additional brown sugar, though this will change the flavor profile.
How should I store the leftover sauce?
Transfer the cooled sauce to an airtight container or a glass jar and store it in the refrigerator.
How long does this homemade teriyaki sauce last?
When stored properly in the refrigerator, the sauce should stay fresh for about 1 to 2 weeks.
Can I freeze this teriyaki sauce?
Yes, you can freeze it for up to 3 months, though the texture may change slightly due to the cornstarch thickener upon thawing.
What is the purpose of cornstarch in this recipe?
Cornstarch acts as a thickening agent to give the sauce a glossy, clingy consistency.
Can I use fresh ginger instead of ground ginger?
Yes, you can use about 1.5 teaspoons of freshly minced ginger for a more vibrant flavor.
Can I use fresh garlic instead of garlic powder?
Yes, one or two cloves of finely minced garlic can be used as a substitute for garlic powder.
How do I thicken the sauce if it remains too thin?
You can let it simmer for a few more minutes or add a tiny bit more cornstarch slurry while stirring constantly over heat.
Is this teriyaki sauce vegan?
As written, it is not vegan because it contains honey, but you can easily make it vegan by using maple syrup instead.
What dishes pair well with this sauce?
It is perfect for stir-fries, grilled chicken, salmon, tofu, or as a dipping sauce for appetizers.
Can I use this as a marinade?
Yes, it works excellently as a marinade for various meats and vegetables.
How do I prepare the cornstarch slurry?
Mix 2 tablespoons of cornstarch with 1/4 cup of cold water in a small bowl until the mixture is completely smooth.
Why must I use cold water for the cornstarch?
Using cold water prevents the cornstarch from clumping when it is added to the hot sauce mixture.
Is the stevia necessary?
The stevia is optional and should be added at the end only if you prefer a sweeter sauce without adding more sugar.
Does this sauce contain fat?
This recipe is very low in fat, containing only about 0.01g per serving.
How much protein is in the sauce?
There is approximately 0.17g of protein per serving.
Can I use tamari instead of soy sauce?
Yes, tamari is a great 1:1 substitute and is often used by those avoiding gluten.
Can I use coconut aminos?
Yes, coconut aminos can be used, though you may want to reduce the added sugar as coconut aminos are naturally sweeter than soy sauce.
How can I make the sauce spicy?
You can add a pinch of red pepper flakes or a teaspoon of sriracha to the mixture before simmering.
Can I use arrowroot powder instead of cornstarch?
Yes, arrowroot powder can be used as a thickener in the same ratio as cornstarch.
How long does it take to cook this sauce?
The total cooking time is approximately 5 to 10 minutes once the ingredients are prepped.
Is this sauce suitable for diabetics?
While it is lower in sugar than standard sauces, it still contains brown sugar and honey; please consult a healthcare professional regarding specific dietary needs.
Can I double this recipe?
Yes, you can easily double or triple the ingredients to make a larger batch for meal prepping.
Do I need to boil the sauce?
The sauce should be brought to a simmer to activate the thickening power of the cornstarch.
How do I know when the sauce is the right consistency?
The sauce is ready when it is thick enough to coat the back of a spoon.
What is the carbohydrate count?
Each serving contains approximately 1.2 grams of carbohydrates.