Healthy Low Sugar Granola Bars
Enjoy a delicious and nutritious homemade granola that is perfect for a quick breakfast or a snack on the go. This Low Sugar Granola Bars recipe is crafted with wholesome oats, sugar-free syrup, and a touch of Splenda, making it an ideal choice for those looking to reduce their sugar intake without sacrificing flavor. Packed with the goodness of oats and optionally adorned with dried fruits and nuts, these bars can be customized to your liking. They work wonderfully as a base for granola bars, providing a satisfying crunch while keeping the sweetness at bay.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
oats
4 cups (rolled oats)
sugar-free maple syrup
1/2 cup (liquid)
water
2 tablespoons (liquid)
Splenda sugar substitute
1 tablespoon (granulated)
canola oil
2 tablespoons (liquid)
sugar-free honey
2 tablespoons (liquid)
cinnamon
to taste (ground)
dried fruits or nuts
2 cups (optional, added after baking)
Instructions
1
Preheat your oven to 325°F (165°C).
2
In a small saucepan over low heat, combine the sugar-free maple syrup, water, Splenda, canola oil, and sugar-free honey. Stir gently until mixed well and warmed slightly to create a smooth syrup.
3
In a large mixing bowl, combine the oats with a sprinkle of cinnamon to taste. Pour the warm syrup mixture over the oats and stir until everything is well coated.
4
Spread the granola mixture evenly onto a lined baking sheet, pressing it down with a spatula for even cooking.
5
Bake in the preheated oven for 10-15 minutes, stirring every 5 minutes for even browning. Keep an eye on it to prevent burning.
6
Once golden brown, remove from the oven and let it cool completely on the baking sheet before adding your choice of dried fruits or nuts. Then, cut into bars or clusters.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in these granola bars?
The main ingredient is 4 cups of rolled oats.
What temperature should I set my oven to?
Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius).
Are these granola bars suitable for a low sugar diet?
Yes, they are made with sugar-free maple syrup, sugar-free honey, and Splenda to keep the sugar content low.
How long do the granola bars need to bake?
They should bake for approximately 10 to 15 minutes.
What type of oats should be used?
The recipe calls specifically for rolled oats.
Can I add nuts to this recipe?
Yes, you can add up to 2 cups of optional nuts after the granola has cooled.
What kind of oil is used in the syrup mixture?
The recipe uses 2 tablespoons of canola oil.
How often should I stir the granola while it bakes?
You should stir the mixture every 5 minutes to ensure even browning and prevent burning.
What sweeteners are included in this recipe?
The recipe uses sugar-free maple syrup, granulated Splenda, and sugar-free honey.
Is cinnamon used in these granola bars?
Yes, ground cinnamon is added to taste to the oat mixture before baking.
Are these bars good for breakfast?
Yes, they are described as perfect for a quick breakfast or a snack on the go.
How do I prepare the syrup?
Combine the sugar-free syrup, water, Splenda, oil, and sugar-free honey in a saucepan over low heat until well mixed.
When should I add dried fruits?
Dried fruits should be added after the granola has cooled completely on the baking sheet.
Why should I press the mixture down with a spatula?
Pressing the mixture down helps ensure even cooking across the baking sheet.
Can I customize the flavor of these bars?
Yes, you can customize them by adding your choice of dried fruits or nuts after the baking process.
How do I form the granola into bars?
After the granola has cooled completely, you can cut it into bars or clusters.
Does the recipe use real honey?
No, the recipe specifically calls for sugar-free honey.
Do I need to boil the syrup?
No, just warm it slightly over low heat until it is smooth and well combined.
What should the granola look like when it is done?
The granola should be golden brown when it is ready to be removed from the oven.
Is this recipe considered healthy?
Yes, it is designed to be a nutritious, low-sugar alternative to store-bought granola bars.
What is the preparation for the oats?
The oats are prepared as rolled oats.
How much sugar-free maple syrup is required?
The recipe requires 1/2 cup of sugar-free maple syrup.
How much water is added to the syrup mixture?
The recipe uses 2 tablespoons of water.
How much Splenda is used?
One tablespoon of granulated Splenda sugar substitute is used.
What is the amount of sugar-free honey needed?
You will need 2 tablespoons of sugar-free honey.
How many cups of dried fruits or nuts can I add?
You can add up to 2 cups of dried fruits or nuts.
Does the granola need to cool before cutting?
Yes, let it cool completely on the baking sheet before adding fruits/nuts and cutting into bars.
Is the syrup mixture thick?
The mixture is described as a smooth syrup once warmed and mixed.
Can I use these as a base for granola bars?
Yes, this recipe works wonderfully as a base for homemade granola bars.
What is the texture of the finished bars?
They provide a satisfying crunch while maintaining a low level of sweetness.