Healthy Low Carb Slow Cooker Lasagna
This Healthy Low Carb Slow Cooker Lasagna is a delectable twist on traditional lasagna, made with layers of lean ground turkey, vibrant vegetables, and rich cheeses, all cooked to perfection in a convenient crockpot. With no added sugars and a blend of savory flavors, this dish is not only satisfying but also nutritious. Perfect for meal prep or an easy family dinner, delight your taste buds and enjoy every bite while sticking to your low-carb lifestyle. Share this recipe with friends and family to inspire healthy eating habits without sacrificing flavor!
8
Servings
300
Calories
10
Ingredients
Ingredients
Ground Turkey
1 lb (Browned in skillet and drained)
Hormel Turkey Pepperoni
1 (5 ounce) package (Sliced)
Pizza Sauce (no added sugar)
1 (26 ounce) jar (Ready to use)
Garlic Powder
1 tablespoon (Ready to use)
Parsley
2 tablespoons (Chopped)
Zucchini
1 medium (about 8-10 inches long) (Shredded)
Fresh Spinach
3 cups (Washed and trimmed)
Cottage Cheese
2 cups (Ready to use)
Shredded Mozzarella Cheese
3 cups (Ready to use)
Parmesan Cheese
1/2 cup (Grated)
Instructions
1
In a skillet, brown the ground turkey over medium heat until fully cooked. Drain excess fat and set aside.
2
Grease the bottom of a 6-quart crockpot with a little oil to prevent sticking.
3
Spread a thin layer of pizza sauce at the bottom of the crockpot to start building layers.
4
Evenly distribute half of the cooked ground turkey on top of the sauce.
5
In a bowl, mix the remaining pizza sauce with the rest of the ground turkey, garlic powder, and parsley. Stir well to combine.
6
Layer half of the shredded zucchini and fresh spinach over the turkey mixture in the crockpot.
7
Dollop half of the cottage cheese over the veggie layer and spread it evenly across.
8
Sprinkle with 1 cup of shredded mozzarella cheese, ensuring an even layer for a cheesy finish.
9
Top with the remaining ground turkey mixture, spreading it out evenly.
10
Layer the remaining zucchini and spinach on top, followed by the rest of the cottage cheese.
11
Finish by sprinkling the remaining mozzarella cheese and then the grated Parmesan cheese on top.
12
Cover the crockpot and cook on low for 3.5 to 4.5 hours, or until the cheese is melted and bubbly.
13
After cooking, allow the lasagna to rest for 10 minutes before cutting into wedges.
14
Serve warm and enjoy your delicious, low-carb creation!
Nutrition Information
15g
Fat
5g
Carbs
27.5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Low Carb Slow Cooker Lasagna?
It is a nutritious, pasta-free version of lasagna made with ground turkey, zucchini, spinach, and multiple cheeses cooked in a slow cooker.
How many servings does this recipe provide?
This recipe makes 8 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How many carbohydrates are in each serving?
There are 5 grams of carbohydrates per serving, making it a low-carb meal.
What is the protein content per serving?
Each serving provides 27.5 grams of protein.
Is this lasagna recipe gluten-free?
Yes, because it uses vegetables instead of pasta noodles, it is naturally gluten-free.
Do I need to cook the ground turkey before putting it in the slow cooker?
Yes, you should brown the turkey in a skillet and drain the excess fat before layering it in the crockpot.
How long does it take to cook this lasagna?
The lasagna should be cooked on the low setting for 3.5 to 4.5 hours.
What size crockpot is recommended for this recipe?
A 6-quart crockpot is recommended.
Can I use cottage cheese instead of ricotta?
Yes, this specific recipe calls for 2 cups of cottage cheese.
How much mozzarella cheese is required?
You will need 3 cups of shredded mozzarella cheese.
How is the zucchini prepared for this dish?
The zucchini should be shredded before layering.
Should I use fresh or frozen spinach?
The recipe calls for 3 cups of fresh spinach, washed and trimmed.
What type of sauce should I buy to keep it low carb?
Look for a pizza sauce or marinara with no added sugar.
Is turkey pepperoni required?
The recipe includes 5 ounces of sliced turkey pepperoni for added flavor.
Can I use ground beef instead of turkey?
Yes, you can substitute lean ground beef if you prefer.
How much fat is in one serving?
There are 15 grams of fat per serving.
Is there any fiber in this lasagna?
Yes, there is 1 gram of fiber per serving.
Should I grease the slow cooker?
Yes, grease the bottom of the crockpot with a little oil to prevent sticking.
How long should I let it rest after cooking?
Allow the lasagna to rest for 10 minutes before cutting into wedges.
What spices are added to the meat mixture?
The meat mixture is seasoned with garlic powder and chopped parsley.
Can I use parmesan cheese?
Yes, 1/2 cup of grated parmesan cheese is sprinkled on the top layer.
Is this recipe good for meal prep?
Yes, it is highlighted as a great option for meal prep or easy family dinners.
Does this lasagna contain noodles?
No, this is a low-carb recipe that uses zucchini and spinach instead of traditional noodles.
Can I make a vegetarian version?
Yes, the tags mention vegetarian options, which would involve omitting the turkey and pepperoni.
How many ingredients are in this recipe?
There are 10 main ingredients in this recipe.
How much garlic powder do I need?
You will need 1 tablespoon of garlic powder.
Is this recipe keto-friendly?
With only 5g of carbs per serving, it is suitable for most keto and low-carb lifestyles.
What is the first step in layering the lasagna?
The first step is spreading a thin layer of pizza sauce at the bottom of the crockpot.
How do I know when the lasagna is done?
It is done when the cheese is melted and bubbly, usually after 3.5 to 4.5 hours on low.