Healthy Low-Carb Shepherd's Pie
This Healthy Low-Carb Shepherd's Pie offers all the comforting flavors of the traditional dish while significantly reducing carbs and fat content. Made with lean ground turkey and topped with creamy mashed cauliflower instead of potatoes, this pie is not only delicious but also guilt-free. Perfect for anyone looking to indulge in a hearty meal that supports their health goals, this recipe is sure to satisfy your cravings without compromising on taste or nutrition. Serve it for a cozy family dinner, and enjoy the warmth and comfort of home-cooked goodness!
N/A
Servings
112.5
Calories
7
Ingredients
Ingredients
Onion
1 (chopped)
Lean ground turkey
1 lb (ground)
Knorr Shepherd’s Pie Mealmaker Mix
1 (37 g) packet (dry mix)
Water
1 1/2 cups (liquid)
Ketchup
1 tablespoon (condiment)
Frozen peas and carrots
8 ounces (mixed vegetables, thawed)
Low Carb Mashed Cauliflower
as needed (smooth and creamy)
Instructions
1
Heat a small amount of oil in a large skillet over medium heat. Add the chopped onion and sauté until golden and soft.
2
Add the lean ground turkey to the skillet, cooking until browned and fully cooked through.
3
In a separate bowl, combine the Knorr Shepherd's Pie Mealmaker Mix with 1 1/2 cups of water, stirring until well mixed. Pour the mixture into the skillet with the turkey and onions.
4
Bring the mixture to a boil, then reduce the heat and let it simmer, covered, for about 10 minutes.
5
Stir in the tablespoon of ketchup and the frozen peas and carrots, mixing well. Transfer this filling to an ovenproof dish or casserole.
6
Spread the prepared low-carb mashed cauliflower over the turkey and veggie mixture, smoothing it out to your desired thickness.
7
Preheat your oven to 375°F (190°C) and bake the shepherd's pie for 25-30 minutes, or until the top is golden and heated through.
8
Allow to cool slightly before serving. Enjoy your delicious, healthy creation!
Nutrition Information
3g
Fat
6.25g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Low-Carb Shepherd's Pie?
It is a healthier version of the traditional dish that uses lean ground turkey instead of beef or lamb and creamy mashed cauliflower instead of potatoes to reduce carbs and fat.
Is this Shepherd's Pie keto-friendly?
Yes, by using mashed cauliflower and lean turkey, this recipe is designed to be low-carb and keto-friendly.
How many calories are in a serving of this recipe?
There are approximately 112.5 calories per serving in this low-carb version.
What are the main ingredients for the filling?
The filling consists of onion, lean ground turkey, Knorr Shepherd's Pie Mealmaker Mix, water, ketchup, and frozen peas and carrots.
What is used for the topping instead of potatoes?
A smooth and creamy low-carb mashed cauliflower is used as the topping.
At what temperature should the oven be preheated?
The oven should be preheated to 375°F (190°C).
How long does the Shepherd's Pie need to bake?
It should be baked for 25-30 minutes, or until the top is golden and heated through.
What is the protein content of this dish?
This recipe contains 10 grams of protein per serving.
How many carbohydrates are in this recipe?
This recipe contains 6.25 grams of carbohydrates per serving.
What is the fat content per serving?
There are 3 grams of fat per serving in this healthy shepherd's pie.
How do I prepare the turkey for the filling?
Sauté chopped onions until golden, then add the lean ground turkey and cook until browned and fully cooked through.
How much water is needed for the seasoning mix?
You need 1 1/2 cups of water to combine with the Knorr Shepherd's Pie Mealmaker Mix.
Can I use frozen vegetables?
Yes, the recipe specifically calls for 8 ounces of frozen peas and carrots, thawed.
What role does ketchup play in the recipe?
A tablespoon of ketchup is stirred into the turkey mixture to add a hint of sweetness and depth to the savory filling.
Is this recipe gluten-free?
While the main ingredients are gluten-free, you should check the label of the Knorr Shepherd's Pie Mealmaker Mix to ensure it meets your dietary needs.
How many ingredients are required in total?
The recipe requires 7 main ingredients.
Can I use other types of ground meat?
Yes, though lean ground turkey is used here for health benefits, you could substitute with lean ground beef or chicken.
How long should the turkey mixture simmer?
After adding the seasoning mix and water, the mixture should simmer covered for about 10 minutes.
Should I allow the pie to cool before serving?
Yes, it is recommended to let the dish cool slightly before serving to allow the flavors to set.
Is this recipe suitable for a family dinner?
Absolutely, it is described as a cozy family dinner that offers comfort without compromising nutrition.
What texture should the cauliflower topping have?
The mashed cauliflower should be smooth and creamy, spread to your desired thickness over the filling.
Can I prep this dish in advance?
Yes, you can prepare the turkey filling and cauliflower topping ahead of time and bake when ready.
What makes this a 'Low-Carb' version?
The substitution of cauliflower for potatoes is the primary factor that significantly reduces the carbohydrate count.
How do I ensure the onions are cooked properly?
Sauté them in a small amount of oil over medium heat until they are golden and soft.
What size packet of Knorr Mealmaker is used?
The recipe calls for one 37 gram packet of Knorr Shepherd's Pie Mealmaker Mix.
Can I add more vegetables?
Yes, you can easily stir in additional low-carb vegetables like mushrooms or celery into the turkey mix.
Is there any sugar in this recipe?
The nutritional data indicates no significant added sugar, though there may be small amounts in the ketchup and vegetables.
Is this dish considered a casserole?
Yes, it is categorized as a casserole-style meal because it is baked in an ovenproof dish.
How many servings does this recipe provide?
While specific serving counts aren't listed, the 1lb of turkey usually provides 4-5 servings.
Can I freeze leftovers?
Yes, Shepherd's Pie typically freezes well; just ensure it is stored in an airtight container.