Healthy Instant Pot Chicken Pot Pie Delight
Experience the warmth and nostalgia of a classic chicken pot pie reimagined to be lighter and healthier without compromising on taste! This Healthy Instant Pot Chicken Pot Pie Delight is filled with tender chunks of chicken, vibrant mixed vegetables, and satisfying diced potatoes, all swimming in a savory broth that will make you feel right at home. Topped with flaky, low-calorie pop biscuits, this dish is perfect for busy nights or meal prep. Plus, you can easily make it in your manual or slow cooker, or even prepare it as a freezer meal for ultimate convenience. Enjoy the comfort of this wholesome dish with significantly fewer calories than its traditional counterpart, and lift your spirits with every spoonful!
8
Servings
200
Calories
11
Ingredients
Ingredients
Boneless Chicken Breasts
2 lbs (Cut into chunks)
Low-Fat Chicken Broth
2 cups (None)
Frozen Mixed Vegetables
12 ounces (None)
Diced Potatoes (canned, drained)
15 ounce can (Drained)
Onion
1/2 large (Pureed)
Celery
2 stalks (Diced)
Minced Garlic
1 teaspoon (about 2 cloves) (Minced)
Cornstarch
1 1/2 tablespoons (None)
Poultry Seasoning
1 1/2 tablespoons (None)
Salt
1 teaspoon (None)
Pillsbury Golden Layer Flaky Biscuits
1 (6 ounce) can (None)
Instructions
1
1. Start by dicing the celery and purifying the onion until it reaches a smooth consistency.
2
2. **Make It Now:**
- **INSTANT POT:** In your Instant Pot, combine the chicken breasts, diced celery, pureed onion, low-fat chicken broth, frozen mixed vegetables, drained diced potatoes, minced garlic, cornstarch, poultry seasoning, and salt. Stir gently to mix the ingredients evenly.
- Secure the lid and set the pressure cooker to cook on manual (high pressure) for 25 minutes.
- While the chicken mixture is cooking, preheat your oven and bake the Pillsbury pop biscuits according to the package instructions.
- Once the cooking time is completed, perform a quick release to release the steam. Use two forks to shred the chicken into bite-sized pieces and stir the mixture to combine all ingredients well. Serve in bowls and top each serving with a freshly baked biscuit.
3
3. **Slow Cooker Instructions:** If you prefer a slow cooker, add the chicken, celery, onion, broth, frozen vegetables, potatoes, garlic, poultry seasoning, and salt to the slow cooker. Cook on LOW for 5-6 hours or on HIGH for 3-4 hours until the chicken is tender. Tear the chicken into pieces with two forks and stir the mixture. Mix the cornstarch with 1/4 cup of water and stir this mixture into the pot. Finally, layer the pop biscuits on top, cover with the lid, and continue cooking for an additional hour.
4
4. **Make It a Freezer Meal:**
- To prepare a freezer meal, combine the chicken, celery, onion, chicken broth, frozen vegetables, diced potatoes, garlic, poultry seasoning, and salt in a labeled gallon-size freezer bag. Squeeze out as much air as possible, seal, and freeze until ready for use.
5
5. **Thaw and Cook:**
- When you're ready to enjoy your meal, thaw the bag in the refrigerator for at least 12 to 24 hours, or use the 'quick-thaw' method by running the bag under warm water until it's soft enough to break apart.
- Once thawed, follow the Instant Pot or Slow Cooker instructions as stated above.
Nutrition Information
3.75
Fat
18.75
Carbs
18.75
Protein
2.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
How many calories are in a serving of this Chicken Pot Pie?
Each serving of Healthy Instant Pot Chicken Pot Pie Delight contains approximately 200 calories.
How long does the chicken cook in the Instant Pot?
Set the Instant Pot to cook on manual high pressure for 25 minutes.
Can this recipe be made in a slow cooker?
Yes, you can cook it on LOW for 5-6 hours or on HIGH for 3-4 hours until the chicken is tender.
What type of chicken should I use?
The recipe calls for 2 lbs of boneless chicken breasts cut into chunks.
How many servings does this recipe provide?
This recipe yields 8 servings.
How do I prepare the onion for this dish?
The onion should be pureed until it reaches a smooth consistency.
What kind of biscuits are used for the topping?
The recipe uses a 6-ounce can of Pillsbury Golden Layer Flaky Biscuits (pop biscuits).
Is this recipe suitable for freezer meal prep?
Yes, you can combine all ingredients except the biscuits in a gallon-size freezer bag and freeze until ready to cook.
What is the protein content per serving?
Each serving contains 18.75 grams of protein.
How much fat is in one serving?
There are 3.75 grams of fat per serving.
Do I need to cook the biscuits in the Instant Pot?
No, when using the Instant Pot method, the biscuits should be baked in the oven according to package instructions.
How do I thaw the freezer meal version?
Thaw the bag in the refrigerator for 12 to 24 hours, or use the quick-thaw method by running it under warm water.
What vegetables are included in the recipe?
The recipe includes frozen mixed vegetables, diced celery, and canned diced potatoes.
What are the carbohydrate and fiber counts?
Each serving has 18.75 grams of carbohydrates and 2.5 grams of fiber.
What type of broth is recommended?
The recipe recommends using 2 cups of low-fat chicken broth.
How much garlic is used?
Use 1 teaspoon of minced garlic, which is approximately 2 cloves.
How is the chicken shredded after cooking?
Use two forks to shred the cooked chicken into bite-sized pieces.
What thickener is used for the sauce?
The recipe uses 1.5 tablespoons of cornstarch to thicken the sauce.
How much poultry seasoning is needed?
You will need 1.5 tablespoons of poultry seasoning.
Are the potatoes fresh or canned?
The recipe specifically uses one 15-ounce can of drained diced potatoes.
What is the first step in the instructions?
The first step is dicing the celery and pureeing the onion until smooth.
When do I add the cornstarch in the slow cooker method?
Mix the cornstarch with 1/4 cup of water and stir it into the pot after the initial 3-6 hours of cooking.
How long do the biscuits cook in the slow cooker?
In the slow cooker method, layer the biscuits on top and cook for an additional hour.
Does this recipe include salt?
Yes, 1 teaspoon of salt is included in the seasoning mix.
Is a quick release or natural release used for the Instant Pot?
A quick release is used to release the steam once the cooking time is complete.
What size freezer bag should be used for the freezer meal?
A gallon-size freezer bag is recommended.
What size is the can of biscuits?
The recipe uses a 6-ounce can of biscuits.
How is the celery prepared?
Two stalks of celery should be diced.
What should I do before sealing the freezer meal bag?
You should squeeze out as much air as possible before sealing the bag.
How many ounces of frozen vegetables are needed?
The recipe requires 12 ounces of frozen mixed vegetables.