Healthy Homemade Sugar-Free Ketchup
This Healthy Homemade Sugar-Free Ketchup is a delicious and guilt-free alternative to store-bought ketchup, perfect for those following a diabetic diet or simply looking to reduce their sugar intake. Packed with rich tomato flavor and a blend of spices, this versatile condiment elevates everything from burgers to fries without the extra calories or sugar. Whip up a batch in under an hour and enjoy a healthier, homemade option that you can feel good about serving your family and friends!
14
Servings
11
Calories
9
Ingredients
Ingredients
Vinegar
1/8 cup (none)
Ground Cloves
1 teaspoon (none)
Cinnamon
1 teaspoon (none)
Celery Seed
1/2 teaspoon (none)
Dried Onion Flakes
2 tablespoons (none)
Water
1/4 cup (none)
Tomato Paste
1 (15 ounce) can (none)
Pepper
1/8 teaspoon (freshly ground is preferred)
Artificial Sweetener
8 teaspoons (sugar substitute as per preference)
Instructions
1
In a large saucepan, combine all ingredients except the artificial sweetener. Mix well and bring to a boil over medium heat.
2
Once boiling, reduce the heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally to avoid sticking and ensure even cooking.
3
After 30 minutes, remove the saucepan from the heat. Stir in the artificial sweetener until fully dissolved.
4
Allow the mixture to cool to room temperature, then transfer the ketchup to a covered container.
5
Refrigerate the ketchup for at least one hour to allow the flavors to meld and enhance.
6
Use your homemade sugar-free ketchup within one week for the best flavor and freshness.
Nutrition Information
0.14g
Fat
0.43g
Protein
0.21g
Fiber
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Homemade Sugar-Free Ketchup?
It is a delicious, guilt-free alternative to store-bought ketchup, specifically designed for those on diabetic diets or looking to reduce sugar.
Is this ketchup suitable for diabetics?
Yes, it is specifically described as being perfect for individuals following a diabetic diet.
How many calories are in a serving?
There are approximately 11 calories per serving of this homemade ketchup.
What is the sugar content per serving?
This ketchup contains 0g of sugar per serving.
How many servings does this recipe produce?
This recipe makes a total of 14 servings.
What is the fat content in this recipe?
This ketchup is very low in fat, containing only 0.14g per serving.
Does this recipe provide any protein?
Yes, each serving contains 0.43g of protein.
How much fiber is in the sugar-free ketchup?
Each serving contains approximately 0.21g of fiber.
What are the primary ingredients?
The main ingredients are tomato paste, vinegar, water, dried onion flakes, and a blend of spices.
Which spices are used for flavor?
This recipe uses ground cloves, cinnamon, celery seed, and freshly ground pepper.
What kind of tomato product is required?
The recipe calls for one 15-ounce can of tomato paste.
How much vinegar is needed?
You will need 1/8 cup of vinegar for this recipe.
Can I use an artificial sweetener?
Yes, the recipe uses 8 teaspoons of artificial sweetener or your preferred sugar substitute.
When should I add the artificial sweetener?
The sweetener should be stirred in after the mixture has been removed from the heat and is fully dissolved.
How long does the mixture need to simmer?
The mixture should simmer uncovered for about 30 minutes on low heat.
Do I need to stir the ketchup while it cooks?
Yes, you should stir occasionally to avoid sticking and to ensure even cooking.
How long must the ketchup be chilled before use?
It should be refrigerated for at least one hour to allow the flavors to meld.
What is the shelf life of this homemade ketchup?
For the best flavor and freshness, use the ketchup within one week.
Is this recipe vegetarian?
Yes, this ketchup recipe is tagged as vegetarian.
What can I serve with this sugar-free ketchup?
It is a versatile condiment that pairs well with burgers, fries, and other classic dishes.
Is this considered a quick recipe?
Yes, it falls into the category of recipes that take less than 60 minutes to prepare.
What type of onion should I use?
The recipe specifically calls for 2 tablespoons of dried onion flakes.
Does the recipe contain cholesterol?
The nutritional information provided does not list any cholesterol content.
Is freshly ground pepper necessary?
While any pepper works, freshly ground pepper is preferred for better flavor.
Do I need to boil the mixture?
Yes, you should initially bring all ingredients (except sweetener) to a boil over medium heat.
Why is this healthier than store-bought brands?
It avoids the high sugar content and extra calories typically found in commercial ketchup products.
How much water is included?
The recipe requires 1/4 cup of water.
Does it contain celery?
It uses 1/2 teaspoon of celery seed for seasoning rather than fresh celery.
Is cinnamon a standard ingredient here?
Yes, 1 teaspoon of cinnamon is included to help create a rich flavor profile.
Can I serve this to my family?
Absolutely, it is a healthy option that is safe and delicious for both family and friends.