Healthy Heart Chicken Pot Pie
Delight in the comforting flavors of a classic Chicken Pot Pie, now made healthy and diabetic-friendly! This Healthy Heart Chicken Pot Pie combines tender chicken, vibrant vegetables, and a creamy filling encased in a flaky crust, providing a satisfying meal that doesn't compromise on taste. Perfect for family dinners or meal prep, this dish is easy to prepare and will become a go-to for those seeking a delicious yet health-conscious option. Serve it with a side salad for a balanced meal!
N/A
Servings
200
Calories
6
Ingredients
Ingredients
Condensed cream of chicken soup
10 ounces (canned)
Nonfat milk
1/4 cup (liquid)
Cooked chicken breasts
3 cups (cubed)
Frozen peas and carrots
16 ounces (thawed and drained)
Black pepper
1/2 teaspoon (ground)
Prepared pie crust
1 (ready-made)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large mixing bowl, combine the condensed cream of chicken soup and nonfat milk until smooth.
3
Stir in the cooked and cubed chicken, thawed peas, and carrots. Add black pepper to taste, mixing well to ensure an even distribution of ingredients.
4
Pour the hearty filling mixture into a deep-dish pie plate.
5
Carefully place the prepared pie crust over the top of the filling and gently press the edges to seal together.
6
Using a sharp knife, make several slits in the crust to allow steam to escape during baking.
7
To prevent any spills, place the pie plate on a baking sheet before transferring it to the preheated oven.
8
Bake for 40 to 45 minutes, or until the filling is heated through and the crust is a beautiful golden brown.
9
Once baked, allow the pie to rest for 5 minutes before cutting into wedges and serving. Enjoy!
Nutrition Information
3.75
Fat
20
Carbs
15
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Heart Chicken Pot Pie?
It is a heart-healthy and diabetic-friendly version of the classic chicken pot pie, featuring tender chicken and vegetables in a creamy filling.
Is this recipe suitable for diabetics?
Yes, the recipe is specifically designed to be diabetic-friendly and heart-healthy.
How many calories are in a serving?
There are approximately 200 calories per serving.
What is the fat content of this pot pie?
This recipe contains 3.75 grams of fat per serving.
How much protein is in this dish?
Each serving provides 15 grams of protein.
How many carbohydrates does it contain?
There are 20 grams of carbohydrates per serving.
What are the main ingredients?
The main ingredients include condensed cream of chicken soup, nonfat milk, cooked chicken breasts, frozen peas and carrots, black pepper, and a prepared pie crust.
What temperature should I preheat the oven to?
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
How long does the pie need to bake?
Bake the pie for 40 to 45 minutes until the filling is heated and the crust is golden brown.
Do I need to thaw the frozen vegetables?
Yes, the 16 ounces of frozen peas and carrots should be thawed and drained before use.
What type of chicken should I use?
The recipe calls for 3 cups of cooked and cubed chicken breasts.
What kind of milk is recommended?
Nonfat milk is used to keep the recipe heart-healthy and low in fat.
How do I prepare the filling?
Mix the soup and milk until smooth, then stir in the chicken, vegetables, and black pepper.
Do I need a specific type of pie plate?
A deep-dish pie plate is recommended to accommodate the hearty filling.
How do I prevent the pie from spilling in the oven?
Place the pie plate on a baking sheet before putting it in the oven to catch any spills.
Why do I need to cut slits in the crust?
Making several slits in the crust allows steam to escape while the pie is baking.
Should the pie rest after baking?
Yes, allow the pie to rest for 5 minutes before cutting into wedges and serving.
Can I use this recipe for meal prep?
Yes, this dish is perfect for meal prep and family dinners.
What should I serve with this chicken pot pie?
It is delicious when served with a side salad for a balanced meal.
Is the crust homemade?
The recipe uses a ready-made prepared pie crust for convenience.
Is this recipe considered low-carb?
Yes, it is tagged as a low-carb recipe with 20 grams of carbohydrates.
How much black pepper is used?
The recipe suggests 1/2 teaspoon of ground black pepper.
How many ingredients are required in total?
There are 6 total ingredients required for this recipe.
Is there any sugar in this recipe?
The nutritional information provided indicates the sugar content is negligible or not specified.
What is the sodium content?
The specific sodium content is not listed in the provided data.
Is there fiber in this recipe?
While not explicitly measured in the data, the peas and carrots provide a source of fiber.
Can I use rotisserie chicken?
Yes, as long as the chicken is cooked and cubed, rotisserie chicken works well.
What type of soup is used for the base?
The base uses 10 ounces of canned condensed cream of chicken soup.
How do I seal the pie?
Gently press the edges of the pie crust against the plate to seal the filling inside.
Is this a comfort food recipe?
Yes, it is designed to provide the comforting flavors of classic chicken pot pie in a healthy way.