Healthy Grilled Tilapia Tacos with Tropical Salsa
These Healthy Grilled Tilapia Tacos are a delicious and nutritious way to incorporate more fish into your meals. The tilapia is lightly seasoned and grilled to perfection, creating a tender and flavorful filling. Paired with vibrant mango or pineapple salsa and a crunchy homemade coleslaw, these tacos explode with fresh flavors and textures. Whether you're preparing a quick lunch, a casual dinner, or a fun snack for friends, these tacos are sure to satisfy your cravings while keeping things healthy. Perfect for those looking to indulge in a tropical escape without leaving home!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Tilapia fillets
5 (Clean and pat dry.)
Olive oil
1 tablespoon (For marinating.)
Lime
1 (Juice only.)
Cumin
1 tablespoon (For seasoning.)
Southwest seasoning
2 tablespoons (For seasoning.)
Salt
To taste (For seasoning.)
Corn tortillas
8 (Small size.)
Cooking spray
As needed (For cooking tortillas.)
Sour cream
Optional (For topping.)
Guacamole
Optional (For topping.)
Minced onion
Optional (For topping.)
Shredded cheese
Optional (For topping.)
Fresh salsa
Optional (For topping.)
Lime slice
Optional (For garnish.)
Instructions
1
Start by marinating the tilapia fillets with olive oil, the juice of half a lime, cumin, southwest seasoning, and a pinch of salt in a bowl. Let the fish sit for about 15-20 minutes to soak up all the flavors.
2
Preheat a nonstick skillet over medium-high heat. Once hot, add the marinated tilapia fillets, cooking for about 4-5 minutes on one side until golden brown.
3
Carefully flip the fillets and cook for another 4-5 minutes on the other side, adding the remaining lime juice for additional flavor. Cook until the fish is flaky and cooked through.
4
In a separate small pan, heat over medium heat and lightly spray with cooking spray. Place the tortillas in the pan and warm each side for about 30 seconds, or until they are pliable.
5
To assemble, take a warmed tortilla, place a portion of grilled tilapia in the center, and then top with your choice of tropical salsa, coleslaw, and any optional toppings like sour cream, guacamole, minced onion, or shredded cheese.
6
Serve with a lime wedge on the side for an added zesty finish!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Grilled Tilapia Tacos?
Healthy Grilled Tilapia Tacos are a nutritious dish featuring seasoned grilled fish, tropical salsa, and crunchy coleslaw served in corn tortillas.
How long does it take to cook the tilapia fillets?
The tilapia fillets take approximately 4-5 minutes per side in a nonstick skillet over medium-high heat.
How should I marinate the tilapia?
Marinate the fish with olive oil, lime juice, cumin, southwest seasoning, and salt for about 15-20 minutes before cooking.
What type of tortillas are used in this recipe?
The recipe calls for 8 small corn tortillas, which are warmed until pliable.
What is in the tropical salsa mentioned?
The tropical salsa is typically made with mango or pineapple for a vibrant and fresh flavor.
How do I know when the tilapia is fully cooked?
The tilapia is cooked through when it becomes opaque and flakes easily with a fork.
Can I use flour tortillas instead of corn?
Yes, you can substitute flour tortillas, though corn tortillas are traditionally used for a healthier and more authentic profile.
What seasonings are needed for this recipe?
You will need cumin, southwest seasoning, and salt to season the tilapia.
Is this recipe suitable for lunch?
Yes, these tacos are perfect for a quick and healthy lunch, dinner, or even a snack.
What optional toppings can I add?
Optional toppings include sour cream, guacamole, minced onion, shredded cheese, and fresh salsa.
How do I warm the tortillas?
Heat a pan over medium heat, spray lightly with cooking spray, and warm each side of the tortilla for about 30 seconds.
Can I use frozen tilapia?
Yes, you can use frozen fillets as long as they are completely thawed and patted dry before marinating.
How many servings does this recipe provide?
The recipe uses 5 tilapia fillets and 8 tortillas, typically serving 3 to 4 people.
Is this fish taco recipe gluten-free?
Yes, this recipe is gluten-free if using 100% corn tortillas and ensuring your seasonings are gluten-free.
What can I use instead of tilapia?
You can substitute tilapia with other white fish like cod, mahi-mahi, or snapper.
Is the tropical salsa spicy?
The salsa is generally sweet and tangy, but you can add jalapeños if you prefer a spicy kick.
Can I grill the fish on an outdoor grill?
Absolutely! You can grill the tilapia on an outdoor grill over medium-high heat for a smoky flavor.
Why is lime juice added at the end of cooking?
Adding extra lime juice while flipping the fish helps infuse additional zest and prevents the fish from drying out.
Should the tilapia fillets be dried before marinating?
Yes, cleaning and patting the fillets dry ensures the marinade and seasonings stick better to the fish.
How do I prevent the fish from sticking to the pan?
Use a high-quality nonstick skillet and ensure the pan is preheated before adding the fish.
What is the purpose of the coleslaw?
The homemade coleslaw provides a crunchy texture and fresh contrast to the tender grilled fish.
Can I make this recipe dairy-free?
Yes, simply omit the sour cream and shredded cheese or use plant-based alternatives.
How many calories are in these tacos?
While specific nutritional data isn't provided, tilapia and corn tortillas are generally low-calorie and high-protein.
What is southwest seasoning?
Southwest seasoning is a blend of spices typically containing chili powder, garlic powder, onion powder, and paprika.
Can I store leftover grilled tilapia?
Yes, store leftovers in an airtight container in the refrigerator for up to 2 days.
How should I reheat the fish?
Reheat the fish gently in a skillet over low heat or in the microwave to avoid overcooking it.
Is this recipe easy for beginners?
Yes, the instructions are straightforward and the cooking time is very short.
Can I use lime slices for garnish?
Yes, serving with a lime wedge on the side allows for a fresh, zesty finish just before eating.
What oil is best for the marinade?
Olive oil is recommended for its health benefits and mild flavor.
Are these tacos kid-friendly?
Yes, kids usually enjoy the mild flavor of tilapia and the sweetness of the tropical salsa.