Healthy General Tso's Chicken
This lighter version of the classic General Tso's Chicken maintains all the delicious flavors while being mindful of your health goals. Perfect for those following Weight Watchers, this recipe uses minimal cornstarch and substitutes Splenda for sugar to keep points low. The tender boneless chicken breast is tossed in a savory sauce made from soy sauce, ginger, and a hint of heat from red pepper flakes, all served atop a nutritious bed of brown rice. It's a satisfying meal that will delight your taste buds without compromising your wellness journey.
4
Servings
120
Calories
12
Ingredients
Ingredients
chicken broth
3/4 cup (None)
cornstarch
2 tablespoons (None)
Splenda granular
2 tablespoons (None)
soy sauce
2 tablespoons (None)
white wine vinegar
1 tablespoon (None)
ground ginger
1/2 teaspoon (None)
olive oil
2 teaspoons (None)
scallions
2 medium (chopped)
garlic
2 teaspoons (minced)
red pepper flakes
1/2 teaspoon (None)
boneless skinless chicken breast
1 lb (cut into 2-inch pieces)
cooked brown rice
2 cups (cooked)
Instructions
1
Start by cutting the boneless, skinless chicken breasts into bite-sized pieces, approximately 2 inches each.
2
In a medium bowl, whisk together the chicken broth, cornstarch, Splenda, soy sauce, white wine vinegar, and ground ginger until smooth. Set this flavorful sauce aside.
3
In a large skillet or wok, heat the olive oil over medium-high heat. Add the chopped scallions, minced garlic, and red pepper flakes. Sauté for about 2 minutes until fragrant.
4
Add the chicken pieces to the skillet, cooking them for about 5 minutes until they are nicely browned on all sides.
5
Pour the prepared sauce over the browned chicken and bring to a gentle simmer. Cook for an additional 3 minutes, or until the sauce has thickened and the chicken is thoroughly cooked.
6
Serve this delicious chicken dish over a generous portion of cooked brown rice, ensuring that each serving is covered with the savory sauce.
Nutrition Information
2.5g
Fat
15g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Healthy General Tso's Chicken?
It is a lighter version of the classic Chinese dish that uses minimal cornstarch and sugar substitutes like Splenda to be more health-conscious.
How many calories are in this recipe?
There are 120 calories per serving.
Is this recipe suitable for Weight Watchers?
Yes, it is specifically designed to keep points low for those following the Weight Watchers program.
How much fat does this dish contain?
Each serving contains 2.5g of fat.
How many carbohydrates are in a serving?
There are 15g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 10g of protein.
How many servings does this recipe make?
This recipe makes 4 servings.
What type of chicken should I use?
The recipe calls for 1 lb of boneless skinless chicken breast.
What is the recommended sweetener?
Splenda granular is used instead of traditional sugar to keep the calorie count low.
How much chicken broth is required?
You will need 3/4 cup of chicken broth for the sauce.
What thickens the General Tso's sauce?
2 tablespoons of cornstarch are used as a thickening agent.
How much soy sauce is in the recipe?
The recipe requires 2 tablespoons of soy sauce.
What kind of vinegar is used?
1 tablespoon of white wine vinegar is used for the sauce's acidity.
Does this recipe use fresh or ground ginger?
It uses 1/2 teaspoon of ground ginger.
What type of oil is used for cooking?
2 teaspoons of olive oil are used to sauté the ingredients.
How many scallions do I need?
The recipe calls for 2 medium scallions, chopped.
How much garlic is required?
You need 2 teaspoons of minced garlic.
Is this dish spicy?
It has a hint of heat from 1/2 teaspoon of red pepper flakes.
How should the chicken be prepared?
The chicken should be cut into bite-sized pieces of approximately 2 inches each.
What is the chicken served with?
It is served over 2 cups of cooked brown rice.
How long do I sauté the aromatics?
Sauté the scallions, garlic, and red pepper flakes for about 2 minutes.
How long should the chicken cook?
The chicken pieces should be browned for about 5 minutes.
How long does the sauce take to thicken?
The sauce should be simmered with the chicken for an additional 3 minutes until thickened.
What is the first step of the recipe?
The first step is cutting the chicken breasts into bite-sized pieces.
How do I make the sauce?
Whisk together chicken broth, cornstarch, Splenda, soy sauce, white wine vinegar, and ground ginger.
Can I use a wok for this recipe?
Yes, you can use either a large skillet or a wok.
Is fiber information available?
The recipe details do not specify the fiber content.
Is sodium information available?
The recipe details do not specify the sodium content.
What category does this recipe fall under?
This is classified under Chinese cuisine and healthy dinner recipes.
How do I serve the final dish?
Serve the chicken over a portion of cooked brown rice and ensure it is covered with the savory sauce.