Healthy Freezer Breakfast Burritos
These Healthy Freezer Breakfast Burritos are a perfect solution for busy mornings, ensuring your family enjoys a nutritious breakfast that can be easily reheated. Packed with savory breakfast sausage, fluffy scrambled eggs, fresh peppers, and gooey cheddar cheese, these burritos provide a well-balanced meal on-the-go. I've combined elements from various recipes and added my personal touch to create a dish that my daughters love. With these burritos, you can say goodbye to unhealthy fast-food breakfasts and hello to a wholesome, hearty meal in minutes!
16
Servings
200
Calories
11
Ingredients
Ingredients
breakfast sausage
1 (lb, crumbled after frying)
eggs
12 (beaten)
green onion
1 (cup, chopped)
green pepper
1 (chopped)
red pepper
1 (chopped)
shredded cheddar cheese
2 (cups)
salt
to taste
pepper
to taste
flour tortillas
32 ((2 packages of 16 ounces each))
salsa
optional
sour cream
optional
Instructions
1
In a large skillet over medium heat, add the breakfast sausage. Cook thoroughly until browned, crumbling it into smaller pieces as it cooks. Once finished, drain excess grease using a paper towel, but reserve 1-2 tablespoons of drippings in the skillet for flavor.
2
In a mixing bowl, beat the eggs together and season with salt and pepper. Pour the eggs into the skillet with the reserved drippings, stirring gently over medium heat until they start to set.
3
Add the cooked sausage, chopped green onions, diced green pepper, and red pepper to the eggs. Continue to cook until the eggs are fully set and all ingredients are heated through.
4
Lay a tortilla flat and scoop 1/4 to 1/2 cup of the sausage-egg mixture into the center. Sprinkle generously with shredded cheddar cheese.
5
Fold the bottom up over the filling and then fold in the sides, encasing the filling tightly. Place the burrito seam-side down on a baking sheet that has been sprayed with cooking spray or lined with parchment paper.
6
Repeat the process until you have filled and wrapped all burritos. Place the baking sheet in the freezer overnight or until the burritos are fully frozen.
7
Once frozen, wrap each burrito individually with waxed paper, followed by a layer of aluminum foil. This helps to preserve freshness and makes heating easy.
8
Store all wrapped burritos in a freezer bag and keep them in the freezer for up to one month.
9
To reheat, remove the aluminum foil and place a waxed paper-wrapped burrito on a microwave-safe plate.
10
Microwave on high for 1.5 to 2 minutes, or until the burrito is heated through. Allow it to stand for 20 seconds before unwrapping.
11
Serve with optional salsa and sour cream for added flavor.
Nutrition Information
12.5g
Fat
15g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Freezer Breakfast Burritos?
These are a nutritious, meal-prep breakfast solution featuring savory sausage, scrambled eggs, peppers, and cheddar cheese wrapped in flour tortillas.
How many servings does this recipe make?
This recipe is designed to make 16 individual servings.
What type of sausage is used in this recipe?
The recipe calls for one pound of breakfast sausage, which is browned and crumbled.
How many eggs are required?
You will need 12 eggs, which are beaten and then scrambled with the other ingredients.
What vegetables are included in the filling?
The filling includes chopped green onions, diced green peppers, and diced red peppers.
How much cheese is needed for the burritos?
The recipe uses 2 cups of shredded cheddar cheese.
What kind of tortillas should I use?
The recipe recommends using flour tortillas from two 16-ounce packages.
How do I prepare the sausage?
Cook the sausage in a large skillet over medium heat until browned, then drain the excess grease while reserving a small amount for flavor.
Should I leave any grease in the pan after cooking the sausage?
Yes, reserve 1-2 tablespoons of drippings in the skillet to add flavor to the eggs.
How do I season the egg mixture?
The eggs should be seasoned with salt and pepper to taste before cooking.
When do I add the vegetables to the mix?
Add the chopped green onions, green pepper, and red pepper to the skillet once the eggs start to set.
How much filling goes into each tortilla?
Scoop approximately 1/4 to 1/2 cup of the sausage-egg mixture into the center of each tortilla.
How do I fold the burritos?
Fold the bottom up over the filling and then fold in the sides, encasing the filling tightly.
What is the first step in the freezing process?
Place the wrapped burritos seam-side down on a baking sheet and freeze them overnight or until fully frozen.
How should the burritos be wrapped for long-term storage?
Wrap each frozen burrito individually in waxed paper, followed by a layer of aluminum foil.
How long can I store these burritos in the freezer?
Stored in a freezer bag, these burritos will stay fresh for up to one month.
What is the best way to reheat a frozen burrito?
Remove the foil and microwave the waxed paper-wrapped burrito on high for 1.5 to 2 minutes.
Do I need to let the burrito stand after microwaving?
Yes, allow the burrito to stand for 20 seconds before unwrapping to ensure even heat distribution.
What toppings are recommended for serving?
Optional salsa and sour cream are recommended for added flavor.
How many calories are in one burrito?
Each burrito contains approximately 200 calories.
What is the fat content per serving?
Each burrito has about 12.5 grams of fat.
How many carbohydrates are in each burrito?
There are 15 grams of carbohydrates per serving.
How much protein is in one burrito?
Each serving provides 9 grams of protein.
Can I use different types of cheese?
Yes, while cheddar is suggested, you can use any variety of shredded cheese your family prefers.
Is this recipe suitable for kids?
Yes, the recipe was specifically developed to be a hearty meal that children and daughters love.
How many ingredients are in this recipe?
The recipe contains 11 ingredients total, including optional garnishes.
Can I substitute the sausage for something else?
While the recipe calls for breakfast sausage, you can customize it with bacon, turkey sausage, or a vegetarian alternative.
Why use waxed paper before the aluminum foil?
The waxed paper helps preserve freshness and provides a safe wrapper for microwaving after the foil is removed.
How do I prevent the burritos from opening in the freezer?
Place them seam-side down on the baking sheet during the initial freezing phase to help them hold their shape.
Are these burritos better than fast food options?
Yes, they offer a wholesome, hearty alternative to unhealthy fast-food breakfasts and can be ready in minutes.