Healthy Egg Salad Sandwich Delight
Enjoy a guilt-free meal with our Healthy Egg Salad Sandwich Delight. This nutritious recipe offers a delightful blend of creamy egg salad packed with flavor, thanks to fresh herbs and a touch of Dijon mustard. Perfect for a light lunch or snack, this dish is not only easy to make but also Weight Watcher-friendly. Serve it on pumpernickel bread for a wholesome twist that will satisfy your cravings while keeping your health in check. Gather your ingredients and treat yourself to a fresh, tasty sandwich that is sure to impress!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Egg Whites
4 large (hard-boiled and chopped)
Egg Yolks
2 large (hard-boiled and chopped)
Fat-free Mayonnaise
2 ½ tablespoons (none)
Table Salt
1/8 teaspoon (to taste)
Black Pepper
1/8 teaspoon (to taste)
Chopped Parsley or Dill
1 ½ tablespoons (fresh)
Dijon Mustard
1 teaspoon (none)
Red Onions
1 ½ tablespoons (chopped)
Pumpernickel Bread
4 slices (none)
Lettuce
4 pieces (fresh leaves)
Instructions
1
Begin by hard-boiling the large eggs. Once cooked, allow them to cool before peeling.
2
Chop the hard-boiled egg whites and yolks into small pieces and place them in a mixing bowl.
3
To the bowl, add the fat-free mayonnaise, salt, black pepper, chopped parsley or dill, Dijon mustard, and chopped red onions.
4
Mix the ingredients gently until everything is well combined, ensuring the eggs remain chunky for texture.
5
Take 2 slices of pumpernickel bread and evenly divide the egg salad mixture between them.
6
Top each sandwich with 2 pieces of fresh lettuce.
7
Cover the sandwiches with the remaining slices of bread, press lightly, and slice in half if desired.
8
Serve immediately or store in the refrigerator for a quick and healthy lunch option.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Egg Salad Sandwich Delight?
It is a nutritious, guilt-free egg salad recipe featuring fresh herbs and Dijon mustard served on pumpernickel bread.
How many egg whites are used in this recipe?
The recipe calls for 4 large egg whites, hard-boiled and chopped.
How many egg yolks are required?
This recipe uses 2 large egg yolks, hard-boiled and chopped.
What type of mayonnaise is recommended?
Fat-free mayonnaise is used to keep the sandwich healthy and Weight Watcher-friendly.
What kind of bread is used for this sandwich?
The recipe specifies 4 slices of pumpernickel bread for a wholesome twist.
Is this recipe suitable for Weight Watchers?
Yes, the ingredients and nutritional profile are designed to be Weight Watcher-friendly.
Which fresh herbs can be added to the salad?
You can use 1 1/2 tablespoons of fresh chopped parsley or dill.
What specific mustard is included in the mixture?
The recipe uses 1 teaspoon of Dijon mustard for added flavor.
Does the recipe include onions?
Yes, it includes 1 1/2 tablespoons of chopped red onions.
How should the eggs be prepared before mixing?
The eggs should be hard-boiled, cooled, peeled, and then chopped into small pieces.
What texture should the egg salad have?
The mixture should be combined gently so that the eggs remain chunky for better texture.
How many slices of pumpernickel bread are needed in total?
A total of 4 slices of pumpernickel bread are needed to make the sandwiches.
What is the suggested green topping for the sandwich?
Fresh lettuce leaves, specifically 4 pieces, are used to top the sandwiches.
Can I store this sandwich for later?
Yes, you can store it in the refrigerator for a quick and healthy lunch option.
How much salt is used in the recipe?
The recipe uses 1/8 teaspoon of table salt, or to taste.
How much black pepper is required?
The recipe uses 1/8 teaspoon of black pepper, or to taste.
What is the measurement for the fat-free mayonnaise?
You should use 2 1/2 tablespoons of fat-free mayonnaise.
How much chopped red onion is needed?
The recipe calls for 1 1/2 tablespoons of chopped red onions.
What is the quantity of fresh herbs to use?
Use 1 1/2 tablespoons of fresh chopped parsley or dill.
How much Dijon mustard is added?
The recipe requires 1 teaspoon of Dijon mustard.
Is this recipe considered a low-calorie option?
Yes, it is marketed as a healthy, low-calorie, and no-guilt recipe.
How should the ingredients be mixed?
Mix the ingredients gently in a bowl until everything is well combined.
Is this sandwich suitable for a light lunch?
Absolutely, it is described as perfect for a light lunch or a healthy snack.
Can this be served as a snack?
Yes, the recipe is versatile enough to be served as a snack or a meal.
How should the sandwich be sliced?
After pressing the bread slices together lightly, you can slice the sandwich in half if desired.
What provides the wholesome twist in this recipe?
Serving the egg salad on pumpernickel bread provides the wholesome twist.
How many pieces of lettuce are used per recipe?
Four pieces of fresh lettuce are used, divided among the sandwiches.
What is the primary focus of this dish?
The focus is on providing a fresh, tasty, and healthy alternative to traditional egg salad.
When should the sandwich be served?
It can be served immediately after preparation or chilled in the fridge.
What is the overall flavor profile of the egg salad?
It offers a creamy blend of eggs with a tangy touch of Dijon mustard and fresh herbs.