Healthy Dutch Apple Pancake Delight
Indulge in a delicious and healthier take on a classic Dutch pancake with our Healthy Dutch Apple Pancake Delight. Perfect for breakfast or brunch, this recipe showcases the natural sweetness of tart apples, balanced with a delightful blend of cinnamon and a touch of sweetness from Splenda. With easy-to-follow instructions, this dish not only pleases your palate but also fits into a diabetic-friendly diet. Enjoy a warm and fluffy pancake that's guilt-free and sure to impress your family and friends!
4
Servings
N/A
Calories
14
Ingredients
Ingredients
Eggs
4 (whole)
Baking Powder
1/2 teaspoon (none)
Skim Milk
1/2 cup (none)
Margarine
2 teaspoons, melted (melted)
Flour
1/2 cup (none)
Salt
1/8 teaspoon (none)
Vanilla Extract
1 teaspoon (none)
Ground Cinnamon
1/8 teaspoon (none)
Additional Margarine
2 tablespoons (none)
Tart Apple
1 large (pared and sliced 1/4-inch thick)
Cinnamon
1/2 teaspoon (none)
Splenda Granular
1/4 cup (none)
Cinnamon
1/2 teaspoon (for glaze)
Boiling Water
3 tablespoons (none)
Instructions
1
In a blender or food processor, combine the eggs, baking powder, skim milk, melted margarine, flour, salt, vanilla extract, and 1/8 teaspoon of cinnamon. Blend until smooth, then let the batter rest for 30 minutes.
2
While the batter is resting, prepare the apple filling. In a 10-inch ovenproof skillet, melt the additional 2 tablespoons of margarine over medium heat. Add the sliced tart apples and 1/2 teaspoon of cinnamon. Cook gently over low heat for about 3 minutes, stirring constantly to prevent sticking, until apples are slightly softened.
3
Preheat your oven to 425°F (220°C). Once the apples are ready, pour the prepared batter evenly over the apple mixture in the skillet.
4
Place the skillet in the preheated oven and bake for 15 minutes. After that, reduce the oven temperature to 350°F (175°C) and bake for an additional 15 minutes, or until the pancake is puffed and set.
5
While the pancake is baking, prepare the glaze. In a small bowl, mix together the cinnamon, Splenda, and boiling water until well combined.
6
Once the pancake is finished baking, remove it from the oven and drizzle the glaze over the top. Cut into four wedges and serve warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Healthy Dutch Apple Pancake Delight.
Is this recipe suitable for individuals with diabetes?
Yes, this recipe is designed to be diabetic-friendly and low in sugar.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of apples should be used for this pancake?
The recipe calls for one large tart apple, pared and sliced 1/4-inch thick.
How long should the pancake batter rest?
The batter should rest for 30 minutes after being blended until smooth.
What equipment is needed to mix the batter?
You should use a blender or a food processor to combine the batter ingredients.
What size skillet is recommended for this recipe?
A 10-inch ovenproof skillet is recommended.
What is the initial oven temperature for baking?
Preheat your oven to 425°F (220°C) for the first stage of baking.
How long do you bake the pancake at 425°F?
The pancake should be baked at 425°F for 15 minutes.
To what temperature should the oven be reduced for the second stage of baking?
Reduce the oven temperature to 350°F (175°C) after the first 15 minutes.
How many eggs are required for this recipe?
The recipe requires 4 whole eggs.
What kind of milk is used in the Healthy Dutch Apple Pancake?
The recipe uses 1/2 cup of skim milk.
How do you prepare the apple filling in the skillet?
Melt 2 tablespoons of margarine, add apple slices and 1/2 teaspoon of cinnamon, and cook gently for 3 minutes.
What ingredients are used to make the glaze?
The glaze is made by mixing cinnamon, Splenda Granular, and 3 tablespoons of boiling water.
When should the glaze be applied to the pancake?
Drizzle the glaze over the top of the pancake immediately after removing it from the oven.
How much flour is needed for the batter?
The recipe calls for 1/2 cup of flour.
What sweetener is used to keep the recipe low-sugar?
Splenda Granular is used as the sweetener for the glaze.
How should the pancake be served?
The pancake should be cut into four wedges and served warm.
How much vanilla extract is included?
The recipe uses 1 teaspoon of vanilla extract.
Is baking powder used in this recipe?
Yes, 1/2 teaspoon of baking powder is included in the batter.
What is the purpose of the 30-minute rest period for the batter?
While not explicitly stated, resting pancake batter allows the flour to fully hydrate for a better texture.
How much total cinnamon is used across all parts of the recipe?
The recipe uses 1/8 teaspoon in the batter, 1/2 teaspoon for the apples, and 1/2 teaspoon for the glaze.
What kind of fat is used for cooking and the batter?
The recipe uses margarine, specifically 2 teaspoons melted for the batter and 2 tablespoons for the skillet.
How long is the total baking time?
The total baking time is 30 minutes (15 minutes at 425°F and 15 minutes at 350°F).
Can this recipe be served for brunch?
Yes, it is described as perfect for both breakfast or brunch.
What should the texture of the pancake be once finished?
The pancake should be puffed, fluffy, and set.
Is there salt in the batter?
Yes, the recipe includes 1/8 teaspoon of salt.
Does the recipe require pre-cooking the apples?
Yes, the apples are gently cooked in a skillet for about 3 minutes until slightly softened before adding the batter.
What are the primary flavor profiles of this dish?
The dish features tart apples, warm cinnamon, and vanilla.
Is the skillet placed directly into the oven?
Yes, because the batter is poured over the apples in an ovenproof skillet, the entire pan goes into the oven.