Healthy Diabetic Banana Bread
Indulge in the wholesome goodness of our Healthy Diabetic Banana Bread, a delicious and nutritious alternative that caters to those managing their sugar intake. This delightful bread is packed with ripe bananas and the natural sweetness of applesauce while being free of added fats. Perfect for breakfast or a snack, this recipe yields six small loafs that are easy to slice and share, making it a wonderful addition to your healthy lifestyle. Enjoy the rich flavors of banana while knowing you're making a healthier choice.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
applesauce
3/4 cup (unsweetened, used as a substitute for oil or butter)
Splenda sugar substitute
1 cup (used as a sugar alternative)
all-purpose flour
2 cups (measured)
whole wheat flour
2 cups (measured)
ripe bananas
5 (mashed)
eggs
4 (beaten)
baking soda
2 teaspoons (measured)
Instructions
1
Preheat the oven to 350°F (175°C) and lightly grease six small loaf pans.
2
In a large mixing bowl, combine the applesauce, eggs, and mashed bananas. Mix well until the mixture is smooth and fully incorporated.
3
Gradually add the baking soda, followed by the flours, one cup at a time, mixing continuously until all ingredients are well combined and the batter is smooth.
4
Pour the batter evenly into the prepared loaf pans.
5
Bake in the preheated oven for about 25 minutes, or until a toothpick inserted into the center comes out clean.
6
Once baked, remove from the oven and allow the loaves to cool in the pans for 10 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Diabetic Banana Bread?
It is a wholesome and nutritious bread packed with ripe bananas and natural sweetness from applesauce, specifically designed for those managing sugar intake.
Is this banana bread recipe suitable for diabetics?
Yes, it is specifically categorized as a diabetic recipe because it uses Splenda sugar substitute and unsweetened applesauce instead of sugar and fats.
How many loaves does this recipe produce?
This recipe yields six small loaves, making them perfect for portion control and sharing.
What is used as a substitute for oil or butter in this recipe?
Unsweetened applesauce is used as a healthy substitute for oil or butter to keep the recipe fat-free.
Does this recipe contain added sugar?
No, it uses one cup of Splenda sugar substitute and the natural sweetness of ripe bananas.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How many bananas are required for the recipe?
The recipe calls for 5 ripe mashed bananas.
What types of flour are used in this healthy bread?
This recipe uses a combination of 2 cups of all-purpose flour and 2 cups of whole wheat flour.
How many eggs are needed?
You will need 4 beaten eggs for this recipe.
What is the baking time for the small loaves?
The loaves should bake for approximately 25 minutes.
How do I check if the banana bread is finished baking?
Insert a toothpick into the center of a loaf; if it comes out clean, the bread is done.
Should the loaf pans be greased?
Yes, you should lightly grease six small loaf pans before pouring in the batter.
How long should the bread cool in the pans?
The loaves should cool in the pans for about 10 minutes before being moved.
Where should the loaves be placed for final cooling?
Transfer the loaves to a wire rack to cool completely after the initial cooling period in the pans.
Is this a whole grain recipe?
Yes, the inclusion of whole wheat flour makes this a whole grain baking choice.
Can this banana bread be eaten for breakfast?
Absolutely, it is tagged as both a breakfast item and a healthy snack.
What kind of applesauce is best for this recipe?
Unsweetened applesauce is recommended to ensure no extra sugar is added.
How much baking soda is required?
The recipe requires 2 teaspoons of baking soda.
How much Splenda is used in the batter?
One cup of Splenda sugar substitute is used as a sugar alternative.
What are the primary flavor components of this bread?
The primary flavors come from the rich, ripe bananas and the subtle sweetness of the applesauce.
Is there any butter in this Healthy Diabetic Banana Bread?
No, this recipe is free of added fats like butter and oil.
What is the texture of the bread batter?
The batter should be mixed continuously until it is smooth and all ingredients are fully incorporated.
Can I use different types of flour?
The recipe specifically calls for a mix of all-purpose and whole wheat flour for the best balance of texture and nutrition.
How should I prepare the eggs?
The 4 eggs should be beaten before they are combined with the other wet ingredients.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe, making it accessible for bakers of all skill levels.
What is the order of mixing ingredients?
First mix applesauce, eggs, and bananas; then gradually add baking soda followed by the flours one cup at a time.
Why is this recipe good for sharing?
Because it makes six individual small loaves, it is very convenient for gifting or sharing with others.
What categories does this recipe fall into?
It falls under the categories of breads, snacks, and breakfast foods.
How many total ingredients are in this recipe?
There are 7 ingredients in total: applesauce, Splenda, all-purpose flour, whole wheat flour, bananas, eggs, and baking soda.
Does the recipe require a large mixing bowl?
Yes, a large mixing bowl is recommended to properly combine the wet and dry ingredients.