Healthy Crustless Pumpkin Pie
Indulge in the warm, comforting flavors of fall with this Healthy Crustless Pumpkin Pie. Perfect for those who want to enjoy a delicious dessert without the extra calories from a traditional crust. This recipe features wholesome ingredients, making it a guilt-free choice for dessert lovers. Packed with the rich taste of pumpkin and aromatic spices, this pie is simple to prepare and is sure to satisfy your sweet tooth at any gathering. Plus, it's made with core ingredients from the Weight Watchers program, ensuring you can enjoy every slice without compromising your health goals.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Pumpkin Puree
15 ounces (canned)
Evaporated Skim Milk
12 ounces (canned)
Egg Whites
3/4 cup (liquid)
Pumpkin Pie Spice
3 teaspoons (ground spice)
Vanilla Extract
1 teaspoon (liquid)
Splenda Granular
2/3 cup (granular sweetener)
Pam Cooking Spray
as needed (for greasing pie plate)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large mixing bowl, combine the pumpkin puree, evaporated skim milk, egg whites, pumpkin pie spice, vanilla, and Splenda. Whisk together until the mixture is smooth and well combined.
3
Spray a 9-inch pie plate with Pam cooking spray to prevent sticking.
4
Pour the pumpkin mixture into the prepared pie plate, ensuring it is evenly distributed.
5
Place the pie in the preheated oven and bake for 15 minutes.
6
After 15 minutes, reduce the oven temperature to 325°F (160°C) and continue baking for an additional 45 minutes, or until a knife inserted into the center comes out clean.
7
Once baked, remove the pie from the oven and let it cool slightly before slicing it into 8 equal pieces.
8
Serve warm or chilled, as desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Crustless Pumpkin Pie?
Healthy Crustless Pumpkin Pie is a lighter version of the traditional fall dessert that omits the high-calorie pastry crust and uses wholesome ingredients like egg whites and sugar substitutes.
Is this recipe Weight Watchers friendly?
Yes, this recipe is designed with core ingredients from the Weight Watchers program to be a low-point, health-conscious dessert option.
How many servings does this recipe yield?
This recipe yields 8 equal slices of pumpkin pie.
What is the first step in preparing the pie?
The first step is to preheat your oven to 400°F (200°C).
What are the main ingredients for this pie?
The main ingredients include pumpkin puree, evaporated skim milk, egg whites, pumpkin pie spice, vanilla extract, and Splenda Granular.
Can I use canned pumpkin puree?
Yes, the recipe specifically calls for 15 ounces of canned pumpkin puree.
Why do I need to use evaporated skim milk?
Evaporated skim milk provides a creamy texture without the added fat found in whole milk or heavy cream.
How much pumpkin pie spice is required?
The recipe requires 3 teaspoons of ground pumpkin pie spice.
What size pie plate should I use?
You should use a 9-inch pie plate for this recipe.
How do I prevent the pie from sticking to the plate?
Spray the 9-inch pie plate with Pam cooking spray before pouring in the mixture.
What is the total baking time for the crustless pumpkin pie?
The total baking time is 60 minutes: 15 minutes at 400°F followed by 45 minutes at 325°F.
How do I check if the pie is fully cooked?
The pie is done when a knife inserted into the center comes out clean.
At what temperature should the pie bake after the initial 15 minutes?
Reduce the oven temperature to 325°F (160°C) for the final 45 minutes of baking.
Should the pie be served warm or cold?
The pie can be served either warm or chilled, depending on your preference.
Can I use real sugar instead of Splenda?
While the recipe specifies Splenda Granular for a healthier version, you can substitute sugar, though it will change the calorie and point count.
Is this recipe gluten-free?
Yes, since it is crustless and the ingredients listed are naturally gluten-free, this is a great gluten-free dessert option.
What type of egg product is used?
The recipe calls for 3/4 cup of liquid egg whites.
Can I add extra vanilla to the recipe?
The recipe calls for 1 teaspoon of vanilla extract, but you can adjust slightly to taste.
How should I store the leftover pie?
Leftover crustless pumpkin pie should be stored in the refrigerator.
Is pumpkin puree the same as pumpkin pie filling?
No, you should use 100% pure pumpkin puree, not pre-sweetened pumpkin pie filling which contains extra sugar and spices.
Can I make this pie dairy-free?
You can try substituting evaporated skim milk with a dairy-free evaporated milk alternative, like evaporated coconut milk, though the nutritional profile will change.
What makes this pie 'healthy'?
It is healthy because it lacks a high-fat crust, uses fat-free milk, egg whites, and a zero-calorie sweetener.
How long should the pie cool before slicing?
Let the pie cool slightly to allow it to set before cutting into it.
What are the tags associated with this recipe?
Tags include pumpkin pie, crustless, healthy dessert, weight watchers, fall desserts, low calorie, and pumpkin spice.
Can I freeze crustless pumpkin pie?
Yes, you can freeze it, though the texture may become slightly softer upon thawing.
Does this recipe contain fiber?
Yes, pumpkin puree is a good source of dietary fiber.
Can I use fresh pumpkin?
Yes, if you roast and puree fresh pumpkin to the same consistency as canned puree, it will work perfectly.
Is there any cholesterol in this recipe?
By using egg whites and skim milk, the cholesterol content is kept very low.
Can I add a topping?
You can top it with a dollop of fat-free whipped topping for a classic look without many extra calories.
Is this a good dessert for a large gathering?
Yes, it is easy to prepare and caters to health-conscious guests or those looking for a lighter holiday treat.