Healthy Cinnamon Apple Oat Bran Muffins
Indulge in the delightful flavors of Healthy Cinnamon Apple Oat Bran Muffins! These moist and delicious muffins are perfect for anyone looking for a nutritious snack or breakfast option. With the natural sweetness of apples and the heartiness of oat bran, these muffins are not only diabetic-friendly but also high in fiber, making them a great choice for a balanced diet. Ideal for on-the-go or as a satisfying treat during your day, these muffins will quickly become a household favorite. Whip up a batch today and share the goodness with family and friends!
12
Servings
100
Calories
13
Ingredients
Ingredients
All-purpose flour
3/4 cup (Measured and sifted.)
Whole wheat flour
3/4 cup (Measured.)
Cinnamon
1 1/2 teaspoons (Ground.)
Baking powder
1 teaspoon (Measured.)
Baking soda
1/2 teaspoon (Measured.)
Salt
1/4 teaspoon (Measured.)
Low-fat buttermilk
1 cup (At room temperature.)
Oat bran
1/2 cup (Measured.)
Splenda brown sugar blend
1/8 cup (Measured.)
Vegetable oil
1 tablespoon (Measured.)
Unsweetened applesauce
1 tablespoon (Measured.)
Egg white
1/4 cup (Beaten.)
Apples
1 1/2 cups (Peeled, cored, and finely chopped.)
Instructions
1
Preheat your oven to 400 degrees F (200 degrees C).
2
Grease twelve 3-inch muffin cups with cooking spray or line with paper liners for easy removal.
3
In a large mixing bowl, combine all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, and salt. Whisk until well blended.
4
In a separate medium bowl, use a whisk to beat together the low-fat buttermilk, oat bran, Splenda brown sugar blend, vegetable oil, unsweetened applesauce, and egg white until thoroughly mixed.
5
Gradually add the wet ingredients to the dry ingredients. Stir gently until just combined; be careful not to overmix.
6
Gently fold in the chopped apples until evenly distributed throughout the batter.
7
Spoon the batter evenly into the prepared muffin cups, filling each about 2/3 full.
8
Bake in the preheated oven for 18 to 20 minutes, or until a wooden pick inserted into the center comes out clean.
9
Allow the muffins to cool in the pan for about 5 minutes before removing them to a wire rack to cool completely.
Nutrition Information
1.5g
Fat
15g
Carbs
3g
Protein
2g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Healthy Cinnamon Apple Oat Bran Muffins.
How many muffins does this recipe yield?
This recipe makes 12 servings.
What temperature should the oven be preheated to?
The oven should be preheated to 400 degrees F (200 degrees C).
Are these muffins suitable for a diabetic diet?
Yes, these muffins are diabetic-friendly.
How many calories are in each muffin?
Each muffin contains approximately 100 calories.
What types of flour are used in this recipe?
The recipe uses 3/4 cup of all-purpose flour and 3/4 cup of whole wheat flour.
How much fat is in one muffin?
Each muffin contains 1.5g of fat.
What sweetener is used instead of regular sugar?
The recipe uses 1/8 cup of Splenda brown sugar blend.
How much fiber is in each serving?
There are 2g of fiber in each muffin.
What is the total carbohydrate content per muffin?
Each muffin contains 15g of carbohydrates.
How much protein does one muffin provide?
Each muffin provides 3g of protein.
What amount of cinnamon is required?
You will need 1 1/2 teaspoons of ground cinnamon.
How should the apples be prepared for the batter?
The apples should be peeled, cored, and finely chopped to equal 1 1/2 cups.
What type of liquid provides the base for the wet ingredients?
One cup of low-fat buttermilk at room temperature is used.
How long should the muffins bake?
Bake them for 18 to 20 minutes.
How do I check if the muffins are fully cooked?
Insert a wooden pick into the center; if it comes out clean, they are done.
How much oat bran is used?
The recipe calls for 1/2 cup of oat bran.
What prevents the muffins from sticking to the pan?
You can grease the muffin cups with cooking spray or use paper liners.
How much vegetable oil is needed?
The recipe uses 1 tablespoon of vegetable oil.
Is applesauce included in the ingredients?
Yes, 1 tablespoon of unsweetened applesauce is included.
What egg product is used in this recipe?
The recipe uses 1/4 cup of beaten egg white.
How full should I fill the muffin cups?
Fill each muffin cup about 2/3 full with batter.
What are the leavening agents used?
The recipe uses 1 teaspoon of baking powder and 1/2 teaspoon of baking soda.
How long should the muffins cool in the pan?
Allow them to cool in the pan for about 5 minutes before moving to a wire rack.
What is the sugar content per muffin?
Each muffin contains 1g of sugar.
What is the category of this recipe?
This recipe falls under the Quick Breads category.
How much salt is added to the dry mixture?
The recipe calls for 1/4 teaspoon of salt.
Is this recipe considered high in fiber?
Yes, it is described as a high-fiber snack or breakfast option.
Are there any specific tags for this recipe?
Tags include diabetic-friendly, healthy muffins, quick bread, oat bran, and apple muffins.
Should the buttermilk be cold?
No, the buttermilk should be at room temperature for better mixing.